Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 253 kCal | 1684 kCal | 15% | 5.9% | 666 g |
| Ndị na-edozi | 15.5 g | 76 g | 20.4% | 8.1% | 490 g |
| Ụdị | 15.63 g | 56 g | 27.9% | 11% | 358 g |
| carbohydrates | 11.32 g | 219 g | 5.2% | 2.1% | 1935 g |
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 2.6% | 1538 g |
| mmiri | 54.56 g | 2273 g | 2.4% | 0.9% | 4166 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 12 mg | 900 mg | 1.3% | 0.5% | 7500 g |
| Retinol | 0.007 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 4 mg | ~ | |||
| beta carotenes | 0.049 mg | 5 mg | 1% | 0.4% | 10204 g |
| beta nke Cryptoxanthin | 1 mg | ~ | |||
| Lycopene | 77 mg | ~ | |||
| Lutein + Zeaxanthin | 42 mg | ~ | |||
| Vitamin B1, thiamine | 0.254 mg | 1.5 mg | 16.9% | 6.7% | 591 g |
| Vitamin B2, riboflavin | 0.23 mg | 1.8 mg | 12.8% | 5.1% | 783 g |
| Vitamin B4, choline | 46 mg | 500 mg | 9.2% | 3.6% | 1087 g |
| Vitamin B5, pantothenic | 0.279 mg | 5 mg | 5.6% | 2.2% | 1792 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3% | 1333 g |
| Vitamin B9, enwere ite | 42 mg | 400 mg | 10.5% | 4.2% | 952 g |
| Vitamin B12, cobalamin | 1.92 mg | 3 mg | 64% | 25.3% | 156 g |
| Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.4% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.06 mg | 15 mg | 0.4% | 0.2% | 25000 g |
| beta tocopherol | 0.83 mg | ~ | |||
| Usoro Tocopherol | 0.21 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 9.2 mg | 120 mg | 7.7% | 3% | 1304 g |
| Vitamin eyi, NO | 3.26 mg | 20 mg | 16.3% | 6.4% | 613 g |
| macronutrients | |||||
| Potassium, K | 202 mg | 2500 mg | 8.1% | 3.2% | 1238 g |
| Kalshịọn, Ca | 68 mg | 1000 mg | 6.8% | 2.7% | 1471 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.9% | 2105 g |
| Sodium, na | 405 mg | 1300 mg | 31.2% | 12.3% | 321 g |
| Sọlfọ, S | 155 mg | 1000 mg | 15.5% | 6.1% | 645 g |
| Akwukwo olu, P | 131 mg | 800 mg | 16.4% | 6.5% | 611 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 4.12 mg | 18 mg | 22.9% | 9.1% | 437 g |
| Manganese, Nnukwu | 0.137 mg | 2 mg | 6.9% | 2.7% | 1460 g |
| Ọla kọpa, Cu | 76 mg | 1000 mg | 7.6% | 3% | 1316 g |
| Selenium, Ọ bụrụ | 18.4 mg | 55 mg | 33.5% | 13.2% | 299 g |
| Nwachukwu, Zn | 3.27 mg | 12 mg | 27.3% | 10.8% | 367 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 9.35 g | ~ | |||
| Mono na disaccharides (shuga) | 3.61 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.23 g | ~ | |||
| lactose | 0.11 g | ~ | |||
| sucrose | 0.61 g | ~ | |||
| fructose | 0.94 g | ~ | |||
| Sterol | |||||
| cholesterol | 49 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.62 g | max 1.9 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.519 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.06 g | ~ | |||
| 6: 0 naịlọn | 0.092 g | ~ | |||
| 8: 0 Caprylic | 0.01 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.078 g | ~ | |||
| 14:0 Myristic | 0.557 g | ~ | |||
| 15: 0 Pentadecanoic | 0.076 g | ~ | |||
| 16: 0 Palmitic | 3.53 g | ~ | |||
| 17-0 anwụ margarine | 0.161 g | ~ | |||
| 18: 0 Stearin | 1.863 g | ~ | |||
| 20:0 Arachinic | 0.01 g | ~ | |||
| 24: 0 Lignoceric | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 6.249 g | Nkeji 16.8 г | 37.2% | 14.7% | |
| 14:1 Onye mmụọ nsọ | 0.128 g | ~ | |||
| 16:1 Palmitoleic | 0.489 g | ~ | |||
| 17: 1 Heptadecene | 0.057 g | ~ | |||
| 18:1 Olein (omega-9) | 5.551 g | ~ | |||
| 18: 1 CIS | 4.931 g | ~ | |||
| 18: 1 ntụgharị | 0.62 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 2.299 g | si 11.2 ka 20.6 | 20.5% | 8.1% | |
| 18: 2 Linolecha | 1.817 g | ~ | |||
| 18: 3 Linolenic gbara | 0.392 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.392 g | ~ | |||
| 18: 4 Omega-3 Styoride | 0.07 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.015 g | ~ | |||
| Omega-3 fatty acids | 0.462 g | si 0.9 ka 3.7 | 51.3% | 20.3% | |
| Omega-6 fatty acids | 1.837 g | si 4.7 ka 16.8 | 39.1% | 15.5% |
Uru ike dị 253 kcal.
- ihe = 355 g (898.2 kCal)
Nri ngwa ngwa, cheeseburger, okpukpu abụọ, na nnukwu cutlet, akwụkwọ nri na Mayonezi, flavored ọgaranya na vitamin na mineral dị ka: vitamin B1 - 16,9%, vitamin B2 - 12,8%, vitamin B12 - 64%, vitamin eyi - 16,3%, site - 16,4%, iron - 22,9 %, selenium - 33,5%, zinc - 27,3%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Tags: kalori ọdịnaya 253 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe dị mma maka Fast nri, cheeseburger, abụọ, na a nnukwu cutlet, akwụkwọ nri na Mayonezi, seasoned, kalori, nri, bara uru Njirimara Fast nri, cheeseburger, abụọ, ya na ube buru ibu, inine na Mayonezi, emere ka o sie ike