Kalori nri ngwa ngwa, cheeseburger, okpukpu abụọ, nke nwere nnukwu cutlet, flavored. Chemical mejupụtara na ekwukwa n'akwụkwọ uru.

Uru nri na ihe oriri.

Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
NriibuNorm **% nke ụkpụrụ na 100 g% nke ụkpụrụ dị na 100 kcal100% nkịtị
Uru calorie272 kCal1684 kCal16.2%6%619 g
Ndị na-edozi16.96 g76 g22.3%8.2%448 g
Ụdị16.22 g56 g29%10.7%345 g
carbohydrates13.43 g219 g6.1%2.2%1631 g
Alimentary eriri1 g20 g5%1.8%2000 g
mmiri50.34 g2273 g2.2%0.8%4515 g
Ash2.05 g~
vitamin
Vitamin B1, thiamine0.127 mg1.5 mg8.5%3.1%1181 g
Vitamin B2, riboflavin0.303 mg1.8 mg16.8%6.2%594 g
Vitamin B12, cobalamin1.68 mg3 mg56%20.6%179 g
Vitamin C, ascorbic0.6 mg90 mg0.7%0.3%15000 g
Vitamin eyi, NO4.213 mg20 mg21.1%7.8%475 g
macronutrients
Potassium, K242 mg2500 mg9.7%3.6%1033 g
Kalshịọn, Ca106 mg1000 mg10.6%3.9%943 g
Magnesium, mg21 mg400 mg5.3%1.9%1905 g
Sodium, na480 mg1300 mg36.9%13.6%271 g
Sọlfọ, S169.6 mg1000 mg17%6.3%590 g
Akwukwo olu, P165 mg800 mg20.6%7.6%485 g
Chọpụta Ihe
,Gwè, Fe2.18 mg18 mg12.1%4.4%826 g
Manganese, Nnukwu0.133 mg2 mg6.7%2.5%1504 g
Ọla kọpa, Cu91 mg1000 mg9.1%3.3%1099 g
Nwachukwu, Zn3.33 mg12 mg27.8%10.2%360 g
Carbs pụrụ ịgbari
Mono na disaccharides (shuga)3.49 gmax 100 г
Ọrịa glucose (dextrose)1.17 g~
lactose0.39 g~
Maltose0.45 g~
sucrose0.14 g~
fructose1.35 g~
Sterol
cholesterol57 mgihe ruru 300 mg
Ọdụdụ acid
Transgender1.005 gmax 1.9 г
Satọde fatty acids
Satọde fatty acids6.473 gmax 18.7 г
Monounsaturated ọdụdụ asịd5.855 gNkeji 16.8 г34.9%12.8%
Polyunsaturated ọdụdụ asịd0.48 gsi 11.2 ka 20.64.3%1.6%
 

Uru ike dị 272 kcal.

  • ihe = 280 g (761.6 kCal)
Nri ngwa ngwa, cheeseburger, okpukpu abụọ, ya na nnukwu cutlet, flavored ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 16,8%, vitamin B12 - 56%, vitamin eyi - 21,1%, site - 20,6%, iron - 12,1%, zinc - 27,8%
  • Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
  • Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
  • Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
  • site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
  • Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
  • zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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