Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
Uru calorie | 272 kCal | 1684 kCal | 16.2% | 6% | 619 g |
Ndị na-edozi | 16.96 g | 76 g | 22.3% | 8.2% | 448 g |
Ụdị | 16.22 g | 56 g | 29% | 10.7% | 345 g |
carbohydrates | 13.43 g | 219 g | 6.1% | 2.2% | 1631 g |
Alimentary eriri | 1 g | 20 g | 5% | 1.8% | 2000 g |
mmiri | 50.34 g | 2273 g | 2.2% | 0.8% | 4515 g |
Ash | 2.05 g | ~ | |||
vitamin | |||||
Vitamin B1, thiamine | 0.127 mg | 1.5 mg | 8.5% | 3.1% | 1181 g |
Vitamin B2, riboflavin | 0.303 mg | 1.8 mg | 16.8% | 6.2% | 594 g |
Vitamin B12, cobalamin | 1.68 mg | 3 mg | 56% | 20.6% | 179 g |
Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
Vitamin eyi, NO | 4.213 mg | 20 mg | 21.1% | 7.8% | 475 g |
macronutrients | |||||
Potassium, K | 242 mg | 2500 mg | 9.7% | 3.6% | 1033 g |
Kalshịọn, Ca | 106 mg | 1000 mg | 10.6% | 3.9% | 943 g |
Magnesium, mg | 21 mg | 400 mg | 5.3% | 1.9% | 1905 g |
Sodium, na | 480 mg | 1300 mg | 36.9% | 13.6% | 271 g |
Sọlfọ, S | 169.6 mg | 1000 mg | 17% | 6.3% | 590 g |
Akwukwo olu, P | 165 mg | 800 mg | 20.6% | 7.6% | 485 g |
Chọpụta Ihe | |||||
,Gwè, Fe | 2.18 mg | 18 mg | 12.1% | 4.4% | 826 g |
Manganese, Nnukwu | 0.133 mg | 2 mg | 6.7% | 2.5% | 1504 g |
Ọla kọpa, Cu | 91 mg | 1000 mg | 9.1% | 3.3% | 1099 g |
Nwachukwu, Zn | 3.33 mg | 12 mg | 27.8% | 10.2% | 360 g |
Carbs pụrụ ịgbari | |||||
Mono na disaccharides (shuga) | 3.49 g | max 100 г | |||
Ọrịa glucose (dextrose) | 1.17 g | ~ | |||
lactose | 0.39 g | ~ | |||
Maltose | 0.45 g | ~ | |||
sucrose | 0.14 g | ~ | |||
fructose | 1.35 g | ~ | |||
Sterol | |||||
cholesterol | 57 mg | ihe ruru 300 mg | |||
Ọdụdụ acid | |||||
Transgender | 1.005 g | max 1.9 г | |||
Satọde fatty acids | |||||
Satọde fatty acids | 6.473 g | max 18.7 г | |||
Monounsaturated ọdụdụ asịd | 5.855 g | Nkeji 16.8 г | 34.9% | 12.8% | |
Polyunsaturated ọdụdụ asịd | 0.48 g | si 11.2 ka 20.6 | 4.3% | 1.6% |
Uru ike dị 272 kcal.
- ihe = 280 g (761.6 kCal)
Nri ngwa ngwa, cheeseburger, okpukpu abụọ, ya na nnukwu cutlet, flavored ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 16,8%, vitamin B12 - 56%, vitamin eyi - 21,1%, site - 20,6%, iron - 12,1%, zinc - 27,8%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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