Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Ndị na-edozi | 1.2 g | 76 g | 1.6% | 2.7% | 6333 g |
| carbohydrates | 13.9 g | 219 g | 6.3% | 10.5% | 1576 g |
| Alimentary eriri | 0.6 g | 20 g | 3% | 5% | 3333 g |
| mmiri | 83 g | 2273 g | 3.7% | 6.2% | 2739 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 mg | 900 mg | 55.6% | 92.7% | 180 g |
| beta carotenes | 3 mg | 5 mg | 60% | 100% | 167 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.8% | 6000 g |
| Vitamin C, ascorbic | 5 mg | 90 mg | 5.6% | 9.3% | 1800 g |
| Vitamin eyi, NO | 0.03 mg | 20 mg | 0.2% | 0.3% | 66667 g |
| macronutrients | |||||
| Potassium, K | 283 mg | 2500 mg | 11.3% | 18.8% | 883 g |
| Kalshịọn, Ca | 26 mg | 1000 mg | 2.6% | 4.3% | 3846 g |
| Silicon, Eeh | 4 mg | 30 mg | 13.3% | 22.2% | 750 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3% | 5714 g |
| Sọlfọ, S | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Akwukwo olu, P | 24 mg | 800 mg | 3% | 5% | 3333 g |
| Onwuchekwa, Cl | 1 mg | 2300 mg | 230000 g | ||
| Chọpụta Ihe | |||||
| Uzochi | 120 mg | ~ | |||
| Vanadium, V | 22 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 5.5% | 3000 g |
| Iodine, M | 0.5 mg | 150 mg | 0.3% | 0.5% | 30000 g |
| Cobalt, ụlọ ọrụ | 1 mg | 10 mg | 10% | 16.7% | 1000 g |
| Manganese, Nnukwu | 0.2 mg | 2 mg | 10% | 16.7% | 1000 g |
| Ọla kọpa, Cu | 130 mg | 1000 mg | 13% | 21.7% | 769 g |
| Fluorine, F | 10 mg | 4000 mg | 0.3% | 0.5% | 40000 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 2.7% | 6250 g |
| Nwachukwu, Zn | 0.08 mg | 12 mg | 0.7% | 1.2% | 15000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 13.9 g | max 100 г |
Uru ike dị 60 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 30 g (18 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 10 g (6 kcal)
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- B-carotene bụ provitamin A na nwere antioxidant Njirimara. 6 mcg nke beta-carotene bụ 1 mcg nke vitamin A.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Silicon a gụnyere ya dị ka ihe eji arụ ọrụ na glycosaminoglycans ma na-akpali njikọta collagen.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.