Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 276 kCal | 1684 kCal | 16.4% | 5.9% | 610 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 0.3% | 15200 g |
| carbohydrates | 71.6 g | 219 g | 32.7% | 11.8% | 306 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 1.8% | 2000 g |
| mmiri | 25.9 g | 2273 g | 1.1% | 0.4% | 8776 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 2% | 1800 g |
| beta carotenes | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.3% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.4% | 9000 g |
| Vitamin C, ascorbic | 2.4 mg | 90 mg | 2.7% | 1% | 3750 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 1.9% | 1875 g |
| Vitamin eyi, NO | 0.3 mg | 20 mg | 1.5% | 0.5% | 6667 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 152 mg | 2500 mg | 6.1% | 2.2% | 1645 g |
| Kalshịọn, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 0.8% | 4444 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g |
| Akwukwo olu, P | 18 mg | 800 mg | 2.3% | 0.8% | 4444 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.4 mg | 18 mg | 2.2% | 0.8% | 4500 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 71.6 g | max 100 г |
Uru ike dị 276 kcal.
- Tebụl (“n’elu” ma e wezụga nri mmiri mmiri) = 40 g (110.4 kcal)
- Tekooon (“n’elu” ma e wezụga nri mmiri mmiri) = 15 g (41.4 kcal)
Uru ike, ma ọ bụ ọdịnaya calorie Bụ oke ume a napụtara na ahụ mmadụ site na nri n'oge mgbari. A na-atụle uru ike nke ngwaahịa na kilo-calories (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. A na-akpọkwa kilocalories iji tụọ uru ike nke nri bụ "kalori nri," ya mere, a na-ahapụkarị prefix kilo mgbe ọ na-akọwa calorie na calorie (kilo). Ị nwere ike ịhụ tebụl ike zuru ezu maka ngwaahịa ndị Russia.
Na ekwukwa n'akwụkwọ uru - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, nke nkpuru aru nke mmadu choro maka ihe ndi di nkpa na ume.
vitamin, ihe ndị dị ndụ na-achọ obere obere na nri nke mmadụ na ọtụtụ vertebrates. Vitamin na-ejikọkarị osisi site na osisi karịa anụmanụ. Mkpa mmadụ na-enwe kwa ụbọchị maka vitamin bụ nanị ole na ole milligram ma ọ bụ microgram. N'adịghị ka ihe ndị na-edozi ahụ, a na-ebibi vitamin site na kpo oku siri ike. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na - edozi nri.