Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 212 kCal | 1684 kCal | 12.6% | 5.9% | 794 g |
| Ndị na-edozi | 13.84 g | 76 g | 18.2% | 8.6% | 549 g |
| Ụdị | 16.18 g | 56 g | 28.9% | 13.6% | 346 g |
| carbohydrates | 2.08 g | 219 g | 0.9% | 0.4% | 10529 g |
| mmiri | 66.7 g | 2273 g | 2.9% | 1.4% | 3408 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 176 mg | 900 mg | 19.6% | 9.2% | 511 g |
| Retinol | 0.171 mg | ~ | |||
| beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.6% | 8065 g |
| beta nke Cryptoxanthin | 6 mg | ~ | |||
| Lutein + Zeaxanthin | 233 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.5% | 1875 g |
| Vitamin B2, riboflavin | 0.52 mg | 1.8 mg | 28.9% | 13.6% | 346 g |
| Vitamin B4, choline | 180.6 mg | 500 mg | 36.1% | 17% | 277 g |
| Vitamin B5, pantothenic | 0.94 mg | 5 mg | 18.8% | 8.9% | 532 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 4.5% | 1053 g |
| Vitamin B9, enwere ite | 29 mg | 400 mg | 7.3% | 3.4% | 1379 g |
| Vitamin B12, cobalamin | 1.01 mg | 3 mg | 33.7% | 15.9% | 297 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 1.7% | 2727 g |
| Calciferol, vitamin D | 1.1 mg | 10 mg | 11% | 5.2% | 909 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.96 mg | 15 mg | 6.4% | 3% | 1563 g |
| Vitamin K, phylloquinone | 9 mg | 120 mg | 7.5% | 3.5% | 1333 g |
| Vitamin eyi, NO | 0.21 mg | 20 mg | 1.1% | 0.5% | 9524 g |
| macronutrients | |||||
| Potassium, K | 147 mg | 2500 mg | 5.9% | 2.8% | 1701 g |
| Kalshịọn, Ca | 57 mg | 1000 mg | 5.7% | 2.7% | 1754 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 1.7% | 2857 g |
| Sodium, na | 187 mg | 1300 mg | 14.4% | 6.8% | 695 g |
| Sọlfọ, S | 138.4 mg | 1000 mg | 13.8% | 6.5% | 723 g |
| Akwukwo olu, P | 242 mg | 800 mg | 30.3% | 14.3% | 331 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.59 mg | 18 mg | 14.4% | 6.8% | 695 g |
| Manganese, Nnukwu | 0.043 mg | 2 mg | 2.2% | 1% | 4651 g |
| Ọla kọpa, Cu | 67 mg | 1000 mg | 6.7% | 3.2% | 1493 g |
| Selenium, Ọ bụrụ | 22.5 mg | 55 mg | 40.9% | 19.3% | 244 g |
| Nwachukwu, Zn | 1.66 mg | 12 mg | 13.8% | 6.5% | 723 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.64 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.836 g | ~ | |||
| valine | 0.96 g | ~ | |||
| Histidine* | 0.325 g | ~ | |||
| Isoleucine | 0.836 g | ~ | |||
| leucine | 1.185 g | ~ | |||
| lysine | 0.913 g | ~ | |||
| methionine | 0.427 g | ~ | |||
| threonine | 0.657 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| phenylalanine | 0.75 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.763 g | ~ | |||
| Aspartic acid | 1.311 g | ~ | |||
| glycine | 0.438 g | ~ | |||
| Glutamic acid | 1.773 g | ~ | |||
| proline | 0.577 g | ~ | |||
| serine | 1.002 g | ~ | |||
| tyrosin | 0.562 g | ~ | |||
| cysteine | 0.307 g | ~ | |||
| Sterol | |||||
| cholesterol | 426 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 6.153 g | max 18.7 г | |||
| 6: 0 naịlọn | 0.158 g | ~ | |||
| 8: 0 Caprylic | 0.048 g | ~ | |||
| 10: 0 Capric | 0.104 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.134 g | ~ | |||
| 14:0 Myristic | 0.085 g | ~ | |||
| 16: 0 Palmitic | 3.909 g | ~ | |||
| 18: 0 Stearin | 1.522 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 5.889 g | Nkeji 16.8 г | 35.1% | 16.6% | |
| 16:1 Palmitoleic | 0.515 g | ~ | |||
| 18:1 Olein (omega-9) | 5.374 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.969 g | si 11.2 ka 20.6 | 17.6% | 8.3% | |
| 18: 2 Linolecha | 1.649 g | ~ | |||
| 18: 3 Linolenic gbara | 0.118 g | ~ | |||
| 20:4 Arachidonic | 0.202 g | ~ | |||
| Omega-3 fatty acids | 0.118 g | si 0.9 ka 3.7 | 13.1% | 6.2% | |
| Omega-6 fatty acids | 1.851 g | si 4.7 ka 16.8 | 39.4% | 18.6% |
Uru ike dị 212 kcal.
- 2 = 94 g (199.3 kcal)
Nri ngwa ngwa, akwa nsị ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 19,6%, vitamin B2 - 28,9%, choline - 36,1%, vitamin B5 - 18,8%, vitamin B12 - 33,7%, vitamin D - 11%, site - 30,3%, ígwè - 14,4%, selenium - 40,9%, zinc - 13,8%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin D na-echekwa homeostasis nke calcium na site, na-arụ usoro nke ịnweta ịnweta. Enweghị vitamin D na-eduga ná nkwarụ metabolism nke calcium na phosphorus na ọkpụkpụ, ịbawanye nchịkwa nke anụ ahụ ọkpụkpụ, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
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