Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Ndị na-edozi | 7.53 g | 76 g | 9.9% | 8.4% | 1009 g |
| Ụdị | 7.1 g | 56 g | 12.7% | 10.8% | 789 g |
| carbohydrates | 5.6 g | 219 g | 2.6% | 2.2% | 3911 g |
| Alimentary eriri | 0.5 g | 20 g | 2.5% | 2.1% | 4000 g |
| mmiri | 77.68 g | 2273 g | 3.4% | 2.9% | 2926 g |
| Ash | 1.59 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 14 mg | 900 mg | 1.6% | 1.4% | 6429 g |
| mkpụrụ ọgwụ Carotene | 19 mg | ~ | |||
| beta carotenes | 0.138 mg | 5 mg | 2.8% | 2.4% | 3623 g |
| beta nke Cryptoxanthin | 30 mg | ~ | |||
| Lycopene | 248 mg | ~ | |||
| Lutein + Zeaxanthin | 16 mg | ~ | |||
| Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.8% | 4839 g |
| Vitamin B2, riboflavin | 0.111 mg | 1.8 mg | 6.2% | 5.3% | 1622 g |
| Vitamin B4, choline | 42.2 mg | 500 mg | 8.4% | 7.1% | 1185 g |
| Vitamin B5, pantothenic | 0.157 mg | 5 mg | 3.1% | 2.6% | 3185 g |
| Vitamin B6, pyridoxine | 0.129 mg | 2 mg | 6.5% | 5.5% | 1550 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 1.7% | 5000 g |
| Vitamin B12, cobalamin | 1.02 mg | 3 mg | 34% | 28.8% | 294 g |
| Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 0.8% | 10000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 3.3% | 2542 g |
| Vitamin K, phylloquinone | 2.2 mg | 120 mg | 1.8% | 1.5% | 5455 g |
| Vitamin eyi, NO | 1.245 mg | 20 mg | 6.2% | 5.3% | 1606 g |
| macronutrients | |||||
| Potassium, K | 185 mg | 2500 mg | 7.4% | 6.3% | 1351 g |
| Kalshịọn, Ca | 30 mg | 1000 mg | 3% | 2.5% | 3333 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 g |
| Sodium, na | 411 mg | 1300 mg | 31.6% | 26.8% | 316 g |
| Sọlfọ, S | 75.3 mg | 1000 mg | 7.5% | 6.4% | 1328 g |
| Akwukwo olu, P | 77 mg | 800 mg | 9.6% | 8.1% | 1039 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 2.01 mg | 18 mg | 11.2% | 9.5% | 896 g |
| Manganese, Nnukwu | 0.276 mg | 2 mg | 13.8% | 11.7% | 725 g |
| Ọla kọpa, Cu | 188 mg | 1000 mg | 18.8% | 15.9% | 532 g |
| Selenium, Ọ bụrụ | 6.5 mg | 55 mg | 11.8% | 10% | 846 g |
| Nwachukwu, Zn | 1.12 mg | 12 mg | 9.3% | 7.9% | 1071 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.35 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| sucrose | 0.68 g | ~ | |||
| fructose | 0.42 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.406 g | ~ | |||
| valine | 0.378 g | ~ | |||
| Histidine* | 0.168 g | ~ | |||
| Isoleucine | 0.298 g | ~ | |||
| leucine | 0.559 g | ~ | |||
| lysine | 0.393 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.309 g | ~ | |||
| phenylalanine | 0.284 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.522 g | ~ | |||
| Aspartic acid | 0.636 g | ~ | |||
| glycine | 0.625 g | ~ | |||
| Glutamic acid | 1.24 g | ~ | |||
| proline | 0.457 g | ~ | |||
| serine | 0.332 g | ~ | |||
| tyrosin | 0.188 g | ~ | |||
| Sterol | |||||
| cholesterol | 21 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.255 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.015 g | ~ | |||
| 14:0 Myristic | 0.164 g | ~ | |||
| 15: 0 Pentadecanoic | 0.03 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 17-0 anwụ margarine | 0.075 g | ~ | |||
| 18: 0 Stearin | 0.687 g | ~ | |||
| 20:0 Arachinic | 0.011 g | ~ | |||
| 22: 0 Malite | 0.008 g | ~ | |||
| 24: 0 Lignoceric | 0.006 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 2.469 g | Nkeji 16.8 г | 14.7% | 12.5% | |
| 14:1 Onye mmụọ nsọ | 0.054 g | ~ | |||
| 16:1 Palmitoleic | 0.241 g | ~ | |||
| 17: 1 Heptadecene | 0.066 g | ~ | |||
| 18:1 Olein (omega-9) | 2.057 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.047 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.501 g | si 11.2 ka 20.6 | 4.5% | 3.8% | |
| 18: 2 Linolecha | 0.408 g | ~ | |||
| 18: 3 Linolenic gbara | 0.052 g | ~ | |||
| 20:3 Eicosatriene | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.024 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.063 g | si 0.9 ka 3.7 | 7% | 5.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.439 g | si 4.7 ka 16.8 | 9.3% | 7.9% |
Uru ike dị 118 kcal.
Chile, enweghị agwa, mkpọ bara ụba na vitamin na mineral dị ka: vitamin B12 - 34%, ígwè - 11,2%, manganese - 13,8%, ọla kọpa - 18,8%, selenium - 11,8%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya calorie 118 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bụ Chile bara uru, agwa enweghị mkpọ, kalori, nri, ihe bara uru nke Chile, agwa enweghị mkpọ, mkpọ.