Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 197 kCal | 1684 kCal | 11.7% | 5.9% | 855 g |
| Ndị na-edozi | 10.44 g | 76 g | 13.7% | 7% | 728 g |
| Ụdị | 4.51 g | 56 g | 8.1% | 4.1% | 1242 g |
| carbohydrates | 26.14 g | 219 g | 11.9% | 6% | 838 g |
| Alimentary eriri | 2.4 g | 20 g | 12% | 6.1% | 833 g |
| mmiri | 54.18 g | 2273 g | 2.4% | 1.2% | 4195 g |
| Ash | 2.33 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 55 mg | 900 mg | 6.1% | 3.1% | 1636 g |
| Retinol | 0.002 mg | ~ | |||
| mkpụrụ ọgwụ Carotene | 223 mg | ~ | |||
| beta carotenes | 0.524 mg | 5 mg | 10.5% | 5.3% | 954 g |
| Lutein + Zeaxanthin | 73 mg | ~ | |||
| Vitamin B1, thiamine | 0.24 mg | 1.5 mg | 16% | 8.1% | 625 g |
| Vitamin B2, riboflavin | 0.17 mg | 1.8 mg | 9.4% | 4.8% | 1059 g |
| Vitamin B4, choline | 31.2 mg | 500 mg | 6.2% | 3.1% | 1603 g |
| Vitamin B5, pantothenic | 0.66 mg | 5 mg | 13.2% | 6.7% | 758 g |
| Vitamin B6, pyridoxine | 0.287 mg | 2 mg | 14.4% | 7.3% | 697 g |
| Vitamin B9, enwere ite | 93 mg | 400 mg | 23.3% | 11.8% | 430 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 11.2 mg | 90 mg | 12.4% | 6.3% | 804 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 g |
| beta tocopherol | 0.54 mg | ~ | |||
| Usoro Tocopherol | 0.98 mg | ~ | |||
| tocopherol | 0.25 mg | ~ | |||
| Vitamin K, phylloquinone | 23.8 mg | 120 mg | 19.8% | 10.1% | 504 g |
| Vitamin eyi, NO | 3.63 mg | 20 mg | 18.2% | 9.2% | 551 g |
| macronutrients | |||||
| Potassium, K | 281 mg | 2500 mg | 11.2% | 5.7% | 890 g |
| Kalshịọn, Ca | 47 mg | 1000 mg | 4.7% | 2.4% | 2128 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 3.8% | 1333 g |
| Sodium, na | 478 mg | 1300 mg | 36.8% | 18.7% | 272 g |
| Sọlfọ, S | 104.4 mg | 1000 mg | 10.4% | 5.3% | 958 g |
| Akwukwo olu, P | 118 mg | 800 mg | 14.8% | 7.5% | 678 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 1.69 mg | 18 mg | 9.4% | 4.8% | 1065 g |
| Manganese, Nnukwu | 0.404 mg | 2 mg | 20.2% | 10.3% | 495 g |
| Ọla kọpa, Cu | 105 mg | 1000 mg | 10.5% | 5.3% | 952 g |
| Selenium, Ọ bụrụ | 17.3 mg | 55 mg | 31.5% | 16% | 318 g |
| Nwachukwu, Zn | 0.52 mg | 12 mg | 4.3% | 2.2% | 2308 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 19.1 g | ~ | |||
| Mono na disaccharides (shuga) | 5.57 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 1.05 g | ~ | |||
| Maltose | 1.2 g | ~ | |||
| sucrose | 2.5 g | ~ | |||
| fructose | 0.82 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.48 g | ~ | |||
| valine | 0.39 g | ~ | |||
| Histidine* | 0.25 g | ~ | |||
| Isoleucine | 0.35 g | ~ | |||
| leucine | 0.68 g | ~ | |||
| lysine | 0.48 g | ~ | |||
| methionine | 0.19 g | ~ | |||
| threonine | 0.34 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.43 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.42 g | ~ | |||
| Aspartic acid | 0.74 g | ~ | |||
| glycine | 0.4 g | ~ | |||
| Glutamic acid | 2.28 g | ~ | |||
| proline | 0.72 g | ~ | |||
| serine | 0.43 g | ~ | |||
| tyrosin | 0.21 g | ~ | |||
| cysteine | 0.14 g | ~ | |||
| Sterol | |||||
| cholesterol | 14 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.964 g | max 18.7 г | |||
| 14:0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.739 g | ~ | |||
| 17-0 anwụ margarine | 0.004 g | ~ | |||
| 18: 0 Stearin | 0.185 g | ~ | |||
| 20:0 Arachinic | 0.009 g | ~ | |||
| 22: 0 Malite | 0.009 g | ~ | |||
| 24: 0 Lignoceric | 0.004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.329 g | Nkeji 16.8 г | 7.9% | 4% | |
| 14:1 Onye mmụọ nsọ | 0.003 g | ~ | |||
| 16:1 Palmitoleic | 0.089 g | ~ | |||
| 17: 1 Heptadecene | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 1.223 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.011 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 1.813 g | si 11.2 ka 20.6 | 16.2% | 8.2% | |
| 18: 2 Linolecha | 1.674 g | ~ | |||
| 18: 3 Linolenic gbara | 0.117 g | ~ | |||
| 20:2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:4 Arachidonic | 0.01 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.122 g | si 0.9 ka 3.7 | 13.6% | 6.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| Omega-6 fatty acids | 1.691 g | si 4.7 ka 16.8 | 36% | 18.3% |
Uru ike dị 197 kcal.
- oz = 28.35 g (55.8 kKal)
- mpịakọta = 80 g (157.6 kcal)
Akwụkwọ mpịakọta akwa, ọkụkọ, jụrụ oyi, kpoo ọkụ ọgaranya vitamin na mineral dị ka: vitamin B1 – 16%, vitamin B5 – 13,2%, vitamin B6 – 14,4%, vitamin B9 – 23,3%, vitamin C – 12,4%, vitamin K – 19,8 ,18,2, 11,2%, vitamin PP - 14,8%, potassium - 20,2%, phosphorus - 31,5%, manganese - XNUMX%, selenium - XNUMX%
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- Vitamin K na-edozi mkpụkọ ọbara. Enweghi vitamin K na-eduga na mmụba nke oge mkpụkọ ọbara, ihe dị ala nke prothrombin na ọbara.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
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