Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 184.9 kCal | 1684 kCal | 11% | 5.9% | 911 g |
| Ndị na-edozi | 16.5 g | 76 g | 21.7% | 11.7% | 461 g |
| Ụdị | 8.4 g | 56 g | 15% | 8.1% | 667 g |
| carbohydrates | 11.4 g | 219 g | 5.2% | 2.8% | 1921 g |
| Organic acid | 1.1 g | ~ | |||
| mmiri | 63.1 g | 2273 g | 2.8% | 1.5% | 3602 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 90 mg | 900 mg | 10% | 5.4% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.5% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 9% | 600 g |
| Vitamin B4, choline | 10.3 mg | 500 mg | 2.1% | 1.1% | 4854 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 g |
| Vitamin B9, enwere ite | 0.3 mg | 400 mg | 0.1% | 0.1% | 133333 g |
| Vitamin B12, cobalamin | 0.02 mg | 3 mg | 0.7% | 0.4% | 15000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Calciferol, vitamin D | 0.09 mg | 10 mg | 0.9% | 0.5% | 11111 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 g |
| Vitamin H, Biotin | 0.8 mg | 50 mg | 1.6% | 0.9% | 6250 g |
| Vitamin eyi, NO | 3.139 mg | 20 mg | 15.7% | 8.5% | 637 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 105.3 mg | 2500 mg | 4.2% | 2.3% | 2374 g |
| Kalshịọn, Ca | 147.8 mg | 1000 mg | 14.8% | 8% | 677 g |
| Magnesium, mg | 20.9 mg | 400 mg | 5.2% | 2.8% | 1914 g |
| Sodium, na | 41.9 mg | 1300 mg | 3.2% | 1.7% | 3103 g |
| Sọlfọ, S | 7.3 mg | 1000 mg | 0.7% | 0.4% | 13699 g |
| Akwukwo olu, P | 202.9 mg | 800 mg | 25.4% | 13.7% | 394 g |
| Onwuchekwa, Cl | 6.4 mg | 2300 mg | 0.3% | 0.2% | 35938 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.5% | 3600 g |
| Iodine, M | 0.8 mg | 150 mg | 0.5% | 0.3% | 18750 g |
| Cobalt, ụlọ ọrụ | 0.4 mg | 10 mg | 4% | 2.2% | 2500 g |
| Manganese, Nnukwu | 0.0012 mg | 2 mg | 0.1% | 0.1% | 166667 g |
| Ọla kọpa, Cu | 3.4 mg | 1000 mg | 0.3% | 0.2% | 29412 g |
| Molybdenum, Mo. | 0.2 mg | 70 mg | 0.3% | 0.2% | 35000 g |
| Fluorine, F | 2.3 mg | 4000 mg | 0.1% | 0.1% | 173913 g |
| Chukwu okike | 0.2 mg | 50 mg | 0.4% | 0.2% | 25000 g |
| Nwachukwu, Zn | 0.0458 mg | 12 mg | 0.4% | 0.2% | 26201 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 47.4 mg | ihe ruru 300 mg |
Uru ike dị 184,9 kcal.
Curd mince (maka pancakes) ọgaranya na vitamin na mineral dị ka: vitamin B2 - 16,7%, vitamin eyi - 15,7%, calcium - 14,8%, site - 25,4%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: kalori ọdịnaya 184,9 kcal, chemical mejupụtara, ekwukwa n'akwụkwọ uru, vitamin, mineral, ihe bara uru maka minced curd (maka pancakes), kalori, nri, bara uru Njirimara maka minced curd (maka pancakes)