Ọzọ welie dumbbells n'ihu ya

Ọzọ ibuli dumbbells n'ihu gị - usoro mmega ahụ:

1. Were dumbbells n'aka dị ka egosiri na ọnụ ọgụgụ a, guzo ọtọ.
2. Idobe ahụ n'ọnọdụ kwụ ọtọ, na exhale, jiri otu aka bulie dumbbell. Debe oke ogwe aka ya na ala. Mgbe ogwe aka mgbatị ahụ nwere ike gbadaa ntakịrị n'ikpere aka. Jide dumbbell site na 1-2 sekọnd.
3. Jiri nwayọọ nwayọọ gbadaa ogwe aka ka ọ bụrụ mmalite.
4. A na-eji aka abụọ eme mmega ahụ ọzọ.

Mmega vidiyo: