Na-ebuli aka n'ihu ya na eriri mgbatị

Lift hands in front of him in rope trainer — performance technique of the exercise:

1. Select an appropriate weight in cable simulator. Take the handle of the simulator and step back about 1 metre.
2. Stand with your back to the simulator, loaded the hand position on the belt. Straighten your back. Then lower hand down (you will feel the muscle tension), and free hand select on the belt to stabilize the position of the body. This will be your initial position.
3. Keeping your back straight run lifting his hands before him. Extreme position the arm parallel to the floor. This movement is done on the exhale. In the end position hold it for 1-2 seconds.
4. On the inhale lower your hand down to the starting position.
5. After the required number of repetitions switch hands.