Achicha zebra achicha
| akwa ọkụkọ | 4.0 (mpempe) |
| sugar | gram 115.0 |
| ude | gram 250.0 |
| soda | gram 6.0 |
| koko ntụ ntụ | 4.0 (ngaji okpokoro) |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji) |
Usoro nkwadebe
Iti nsen na shuga ruo mgbe oké ụfụfụ, tinye utoojoo ude, soda tiekwanụ ọzọ. Mgbe ahụ, jiri nwayọọ nwayọọ na -agbakwunye ntụ ọka, weta mgwakota agwa ahụ na oke nke ude mmiri gbara ụka, mmanụ a honeyụ. Kewaa mgwakota agwa n'ime akụkụ 2, tinye koko na otu. Griiz efere achịcha nwere nnukwu mgbidi. Site na iji tablespoon, tinye 5 tablespoons nke mgwakota agwa aja aja na ebu, wee wụsa ya 4 tablespoons nke mgwakota agwa dị nro, wee belata ruo mgbe mgwakota agwa ga -agwụ. Ka ịnyịnya ọhịa na -amịpụta ka uka wee bụrụ ọfụma, ọ bụghị ịpịa ya. Ime na 3 Celsius C. Jiri nkwanye ọkụ lelee ịdị njikere - jikọta egwuregwu ahụ na achicha ahụ, ọ bụrụ na ọ pụta mmiri mmiri, mee achicha ahụ. Ọ bụrụ na -ịchọrọ, ịnwere ike ịgbakwunye mkpụrụ, mịrị na mgwakota agwa.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 270.8 kCal | 1684 kCal | 16.1% | 5.9% | 622 g |
| Ndị na-edozi | 8.5 g | 76 g | 11.2% | 4.1% | 894 g |
| Ụdị | 12.9 g | 56 g | 23% | 8.5% | 434 g |
| carbohydrates | 32 g | 219 g | 14.6% | 5.4% | 684 g |
| Organic acid | 0.5 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 3.7% | 1000 g |
| mmiri | 18.2 g | 2273 g | 0.8% | 0.3% | 12489 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 8.2% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 g |
| Vitamin B4, choline | 94.1 mg | 500 mg | 18.8% | 6.9% | 531 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3.7% | 1000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, enwere ite | 15 mg | 400 mg | 3.8% | 1.4% | 2667 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 2.5% | 1500 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Calciferol, vitamin D | 0.5 mg | 10 mg | 5% | 1.8% | 2000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.5 mg | 15 mg | 10% | 3.7% | 1000 g |
| Vitamin H, Biotin | 5.3 mg | 50 mg | 10.6% | 3.9% | 943 g |
| Vitamin eyi, NO | 1.911 mg | 20 mg | 9.6% | 3.5% | 1047 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 355.3 mg | 2500 mg | 14.2% | 5.2% | 704 g |
| Kalshịọn, Ca | 40.9 mg | 1000 mg | 4.1% | 1.5% | 2445 g |
| Silicon, Eeh | 0.9 mg | 30 mg | 3% | 1.1% | 3333 g |
| Magnesium, mg | 18 mg | 400 mg | 4.5% | 1.7% | 2222 g |
| Sodium, na | 37.3 mg | 1300 mg | 2.9% | 1.1% | 3485 g |
| Sọlfọ, S | 57.4 mg | 1000 mg | 5.7% | 2.1% | 1742 g |
| Akwukwo olu, P | 159.8 mg | 800 mg | 20% | 7.4% | 501 g |
| Onwuchekwa, Cl | 54.2 mg | 2300 mg | 2.4% | 0.9% | 4244 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 230.5 mg | ~ | |||
| Uzochi | 8.1 mg | ~ | |||
| Vanadium, V | 19.8 mg | ~ | |||
| ,Gwè, Fe | 2.2 mg | 18 mg | 12.2% | 4.5% | 818 g |
| Iodine, M | 6.1 mg | 150 mg | 4.1% | 1.5% | 2459 g |
| Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 8.5% | 435 g |
| Manganese, Nnukwu | 0.6603 mg | 2 mg | 33% | 12.2% | 303 g |
| Ọla kọpa, Cu | 563.5 mg | 1000 mg | 56.4% | 20.8% | 177 g |
| Molybdenum, Mo. | 11.7 mg | 70 mg | 16.7% | 6.2% | 598 g |
| Nickel, ni | 0.5 mg | ~ | |||
| Ebute ụzọ, Sn | 1.1 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.4 mg | 55 mg | 2.5% | 0.9% | 3929 g |
| Titan, gị | 2.4 mg | ~ | |||
| Fluorine, F | 47.1 mg | 4000 mg | 1.2% | 0.4% | 8493 g |
| Chukwu okike | 1.2 mg | 50 mg | 2.4% | 0.9% | 4167 g |
| Nwachukwu, Zn | 1.2417 mg | 12 mg | 10.3% | 3.8% | 966 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 15.8 g | ~ | |||
| Mono na disaccharides (shuga) | 0.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 106.6 mg | ihe ruru 300 mg |
Uru ike dị 270,8 kcal.
Zebra "achicha" ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 18,8%, potassium - 14,2%, site - 20%, iron - 12,2%, cobalt - 23%, manganese - 33%, ọla kọpa - 56,4%, molybdenum - 16,7%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
CALORIE NA ỌR C NA-AHPTA NKE ND OF NA-AHGTA NKE AKW “KWỌ "Zebra achicha" PER 100 g
- 157 kCal
- 399 kCal
- 162 kCal
- 0 kCal
- 289 kCal
- 334 kCal
Tags: Etu esi esi nri, ọdịnaya calorie 270,8 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, otu esi akwadebe achicha Zebra, ụzọ esi nri, kalori, nri.