Efrata Ogbo achicha na akụ
| ntụ ọka wit, adịchaghị | 1.0 (ọka ọka) |
| condensed mmiri ara ehi na shuga | gram 400.0 |
| sugar | 1.0 (ọka ọka) |
| akwa ọkụkọ | 3.0 (mpempe) |
| ahuekere | 1.0 (ọka ọka) |
| vanillin | gram 1.0 |
Na mgwakota agwa bụ a ogbo ogbo achicha: tie 3 àkwá na otu iko shuga ruo mgbe ụfụfụ ọcha, tinye otu iko ntụ ọka na mix ọma. Ngwa na -esi ísì ụtọ (vanilla, cardamom, zest na ndị ọzọ na ihe ndị ọzọ, ị nwere ike ịtinye ose oji - ọ ga -adị nke ọma ma ọ bụrụ na ị were ọgwụ kwesịrị ekwesị). Ime na ụdị ọ bụla. Ọ nwere ike ịdị na akwụkwọ ịchụ nta, mana ihe bụ isi abụghị ka ịpụta ihe karịa ka ọ dị na bisiki ọ bụla. Ude: esi nri nke mmiri ara ehi a gwakọtara agwakọta maka otu awa ma ọ bụ abụọ. Were otu iko mkpụrụ ọ bụla (ọ na -arụ ọrụ nke ọma na obere ahụekere na peeled peeled!) Ma gwepịa ya. Gwakọta ya na mmiri ara ehi. Ngwa nri (ọzọ, iji detụ ire) adịghị njọ obere pawuda ma ọ bụ otu vanilla. Rịba ama na ọ bụ ihe na -achọsi ike imecha arụmọrụ abụọ (ime ude na achịcha) n'otu oge. A na -awụnye ude ahụ n'elu mpempe bisikiiki, wee bee mpempe akwụkwọ ahụ ụzọ anọ wee tụkọta ibe ya n'elu ibe ya. Ị nwere ike ibu ụzọ kpụchaa ya, wee tụgharịa ya, ebe ọ tụfuru ya. Ị nwere ike tụgharịa ya, mana ọ na -esiri gị ike ime ya ruo oge bisikiiti na -esi ike. Ude ahụ na -ajụ oyi ngwa ngwa ma sie ike, yabụ ịkwesịrị ịme ya ngwa ngwa. Ọ bụrụ na achicha ogbo ahụ dị n'akụkụ ya adịtụ ntakịrị (adịghị oke) ọkụ, bepụ ma chịkọta “ihe mgbawa” a, gwepịa ya, fesaa ya n'elu. Enwere ike kpuchie ya na glaze, enwere ike iji otu ude kpuchie ya n'akụkụ niile.
Uru nri na ihe oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 355.3 kCal | 1684 kCal | 21.1% | 5.9% | 474 g |
| Ndị na-edozi | 11.4 g | 76 g | 15% | 4.2% | 667 g |
| Ụdị | 15 g | 56 g | 26.8% | 7.5% | 373 g |
| carbohydrates | 46.5 g | 219 g | 21.2% | 6% | 471 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 0.01 g | 20 g | 0.1% | 200000 g | |
| mmiri | 21.6 g | 2273 g | 1% | 0.3% | 10523 g |
| Ash | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 2.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 3.7% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.1% | 900 g |
| Vitamin B4, choline | 47.8 mg | 500 mg | 9.6% | 2.7% | 1046 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 2.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.1% | 2500 g |
| Vitamin B9, enwere ite | 3.1 mg | 400 mg | 0.8% | 0.2% | 12903 g |
| Vitamin B12, cobalamin | 0.3 mg | 3 mg | 10% | 2.8% | 1000 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.5% | 5625 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 0.8% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.6 mg | 15 mg | 4% | 1.1% | 2500 g |
| Vitamin H, Biotin | 4 mg | 50 mg | 8% | 2.3% | 1250 g |
| Vitamin eyi, NO | 5.0924 mg | 20 mg | 25.5% | 7.2% | 393 g |
| niacin | 3.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 324.6 mg | 2500 mg | 13% | 3.7% | 770 g |
| Kalshịọn, Ca | 151.7 mg | 1000 mg | 15.2% | 4.3% | 659 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.3% | 10000 g |
| Magnesium, mg | 57.3 mg | 400 mg | 14.3% | 4% | 698 g |
| Sodium, na | 76.2 mg | 1300 mg | 5.9% | 1.7% | 1706 g |
| Sọlfọ, S | 56.2 mg | 1000 mg | 5.6% | 1.6% | 1779 g |
| Akwukwo olu, P | 199 mg | 800 mg | 24.9% | 7% | 402 g |
| Onwuchekwa, Cl | 118.7 mg | 2300 mg | 5.2% | 1.5% | 1938 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 82.8 mg | ~ | |||
| Uzochi | 2.9 mg | ~ | |||
| Vanadium, V | 7.1 mg | ~ | |||
| ,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 2.6% | 1059 g |
| Iodine, M | 5.5 mg | 150 mg | 3.7% | 1% | 2727 g |
| Cobalt, ụlọ ọrụ | 2.2 mg | 10 mg | 22% | 6.2% | 455 g |
| Manganese, Nnukwu | 0.0514 mg | 2 mg | 2.6% | 0.7% | 3891 g |
| Ọla kọpa, Cu | 30.5 mg | 1000 mg | 3.1% | 0.9% | 3279 g |
| Molybdenum, Mo. | 1.7 mg | 70 mg | 2.4% | 0.7% | 4118 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.4 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.7 mg | 55 mg | 3.1% | 0.9% | 3235 g |
| Titan, gị | 0.9 mg | ~ | |||
| Fluorine, F | 23 mg | 4000 mg | 0.6% | 0.2% | 17391 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 0.4% | 7143 g |
| Nwachukwu, Zn | 0.604 mg | 12 mg | 5% | 1.4% | 1987 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.7 g | ~ | |||
| Mono na disaccharides (shuga) | 23 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 79.8 mg | ihe ruru 300 mg |
Uru ike dị 355,3 kcal.
- Vitamin B1 bụ akụkụ nke enzymes kachasị mkpa nke carbohydrate na metabolism metabolism, nke na-enye ahụ ike na ihe plastik, yana metabolism nke ngalaba amino acid. Enweghị vitamin a na-eduga ná nsogbu ndị siri ike nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
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