Efrata achicha "Chocolate Mazurka"
| mmanya | 0.1 (ngaji) |
| ntụ ọka wit, adịchaghị | 1.0 (ọka ọka) |
| mịrị | gram 200.0 |
| ukpa | 1.0 (ọka ọka) |
| akwa ọkụkọ | 3.0 (mpempe) |
| soda | 1.0 (ngaji) |
| mmanụ sunflower | 3.0 (ngaji okpokoro) |
| sugar | 1.0 (ọka ọka) |
Usoro nkwadebe
Wepụ soda (otu teaspoon na-enweghị slide) na mmanya mmanya. Gwakọta ihe niile, jiri nlezianya griiz mpempe akwụkwọ na mmanụ sunflower na akpọọ nkụ na okpomọkụ nke 200-300 degrees maka nkeji 30.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 301.4 kCal | 1684 kCal | 17.9% | 5.9% | 559 g |
| Ndị na-edozi | 7.6 g | 76 g | 10% | 3.3% | 1000 g |
| Ụdị | 7.6 g | 56 g | 13.6% | 4.5% | 737 g |
| carbohydrates | 54 g | 219 g | 24.7% | 8.2% | 406 g |
| Alimentary eriri | 0.01 g | 20 g | 0.1% | 200000 g | |
| mmiri | 12.1 g | 2273 g | 0.5% | 0.2% | 18785 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 mg | 900 mg | 6.7% | 2.2% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.2% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 40 mg | 500 mg | 8% | 2.7% | 1250 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.3% | 1000 g |
| Vitamin B9, enwere ite | 23.3 mg | 400 mg | 5.8% | 1.9% | 1717 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 0.8% | 4286 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 19% | 174 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 2% | 1667 g |
| Vitamin eyi, NO | 1.7616 mg | 20 mg | 8.8% | 2.9% | 1135 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 366.3 mg | 2500 mg | 14.7% | 4.9% | 683 g |
| Kalshịọn, Ca | 56.4 mg | 1000 mg | 5.6% | 1.9% | 1773 g |
| Silicon, Eeh | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, mg | 61.3 mg | 400 mg | 15.3% | 5.1% | 653 g |
| Sodium, na | 43 mg | 1300 mg | 3.3% | 1.1% | 3023 g |
| Sọlfọ, S | 56.7 mg | 1000 mg | 5.7% | 1.9% | 1764 g |
| Akwukwo olu, P | 201.7 mg | 800 mg | 25.2% | 8.4% | 397 g |
| Onwuchekwa, Cl | 29.9 mg | 2300 mg | 1.3% | 0.4% | 7692 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 104.5 mg | ~ | |||
| Uzochi | 3.7 mg | ~ | |||
| Vanadium, V | 9 mg | ~ | |||
| ,Gwè, Fe | 1.7 mg | 18 mg | 9.4% | 3.1% | 1059 g |
| Iodine, M | 3.7 mg | 150 mg | 2.5% | 0.8% | 4054 g |
| Cobalt, ụlọ ọrụ | 3.4 mg | 10 mg | 34% | 11.3% | 294 g |
| Manganese, Nnukwu | 0.5433 mg | 2 mg | 27.2% | 9% | 368 g |
| Ọla kọpa, Cu | 155.3 mg | 1000 mg | 15.5% | 5.1% | 644 g |
| Molybdenum, Mo. | 2.1 mg | 70 mg | 3% | 1% | 3333 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Ebute ụzọ, Sn | 0.5 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.6 mg | 55 mg | 1.1% | 0.4% | 9167 g |
| Titan, gị | 1.1 mg | ~ | |||
| Fluorine, F | 183.8 mg | 4000 mg | 4.6% | 1.5% | 2176 g |
| Chukwu okike | 0.8 mg | 50 mg | 1.6% | 0.5% | 6250 g |
| Nwachukwu, Zn | 0.8759 mg | 12 mg | 7.3% | 2.4% | 1370 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.9 g | ~ | |||
| Mono na disaccharides (shuga) | 0.3 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 74.9 mg | ihe ruru 300 mg |
Uru ike dị 301,4 kcal.
Achịcha "Chocolate Mazurka" bara ụba na vitamin na mineral dị ka: vitamin E - 57,3%, potassium - 14,7%, magnesium - 15,3%, phosphorus - 25,2%, cobalt - 34%, manganese - 27,2% ọla kọpa. - 15,5%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- magnesium atụ ke ume metabolism, njikọ nke ndi na-edozi, nucleic asịd, nwere a stabilizing utịp ke membranes, dị mkpa iji nọgide na-enwe homeostasis nke calcium, potassium na sodium. Enweghị magnesium na-eduga na hypomagnesemia, ihe ize ndụ ka ukwuu nke ịmalite ọbara mgbali elu, ọrịa obi.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri achicha “Chocolate Mazurka” kwa 100 g.
- 11 kCal
- 334 kCal
- 264 kCal
- 656 kCal
- 157 kCal
- 0 kCal
- 899 kCal
- 399 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 301,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, usoro nri Chocolate Mazurka achicha, uzommeputa, calorie, nri.