Efrata Nduku achicha na obi chiiz
| poteto | gram 500.0 |
| chiiz ụlọ nwere obere abụba 0,6% | gram 400.0 |
| bọta | gram 40.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| ihe ọ lemonụ lemonụ lemon | 2.0 (ngaji okpokoro) |
| vanillin | 0.5 (ngaji) |
| soda | 0.5 (ngaji) |
| sugar | gram 150.0 |
| mmanụ aṅụ | gram 100.0 |
Usoro nkwadebe
A na-akụ bọta, shuga na yolks n'ime ụfụfụ, mgbe nke ahụ gasịrị, a na-agbakwunye cheese ụlọ nke ọma, lemon zest, vanilla sugar, poteto grated, soda na, na njedebe, a na-agbakwunye ndị ọcha. A na-esi ya n'ụdị mmanu nke ọma. Mgbe awa ole ka a na-ebipụ achicha ahụ ma gbasaa na jam ma ọ bụ mmanụ aṅụ.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Ndị na-edozi | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| Ụdị | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| carbohydrates | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| mmiri | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g |
| Vitamin B9, enwere ite | 18.1 mg | 400 mg | 4.5% | 2.7% | 2210 g |
| Vitamin B12, cobalamin | 0.5 mg | 3 mg | 16.7% | 9.9% | 600 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1.2% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Vitamin H, Biotin | 4 mg | 50 mg | 8% | 4.7% | 1250 g |
| Vitamin eyi, NO | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g |
| Kalshịọn, Ca | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g |
| Magnesium, mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g |
| Sodium, na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g |
| Sọlfọ, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g |
| Akwukwo olu, P | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g |
| Onwuchekwa, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 263.2 mg | ~ | |||
| Uzochi | 40.6 mg | ~ | |||
| Vanadium, V | 45.6 mg | ~ | |||
| ,Gwè, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, M | 3.1 mg | 150 mg | 2.1% | 1.2% | 4839 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 17.2% | 345 g |
| Lithium, Li | 23.6 mg | ~ | |||
| Manganese, Nnukwu | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g |
| Ọla kọpa, Cu | 81.5 mg | 1000 mg | 8.2% | 4.9% | 1227 g |
| Molybdenum, Mo. | 5.5 mg | 70 mg | 7.9% | 4.7% | 1273 g |
| Nickel, ni | 1.5 mg | ~ | |||
| Rubidium, Rb | 153 mg | ~ | |||
| Selenium, Ọ bụrụ | 10.2 mg | 55 mg | 18.5% | 10.9% | 539 g |
| Fluorine, F | 32.7 mg | 4000 mg | 0.8% | 0.5% | 12232 g |
| Chukwu okike | 3.3 mg | 50 mg | 6.6% | 3.9% | 1515 g |
| Nwachukwu, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.1 g | ~ | |||
| Mono na disaccharides (shuga) | 7.9 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 40.3 mg | ihe ruru 300 mg |
Uru ike dị 169 kcal.
Achịcha nduku na cheese obi bara ụba na vitamin na mineral dị ka: vitamin B12 - 16,7%, phosphorus - 12,3%, cobalt - 29%, selenium - 18,5%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Calories na kemịkal mejupụtara nke ihe oriri a na-eri nri Achịcha nduku na cheese ụlọ kwa 100 g.
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 169 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri Achịcha nduku na cheese, uzommeputa, kalori, nri.