Efrata ugu achicha
| ntụ ọka wit, adịchaghị | 1.3 (ọka ọka) |
| bọta | 6.0 (ngaji okpokoro) |
| sugar | 5.0 (ngaji okpokoro) |
| ugu | gram 1000.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| mmiri ara ehi | 4.0 (ngaji okpokoro) |
| oroma nkịrịsị | 0.5 (mpempe) |
| tebụl nnu | gram 6.0 |
Usoro nkwadebe
Mix mmiri ara ehi na shuga, tinye ntụ ọka, nnu. Nyefee mgwakota agwa ma tinye ebe dị mma maka otu awa. Bee ugu n'ime mpekere na akpọọ nkụ maka awa 1 na obere okpomọkụ na oven. Mgbe ọ dị nro, kpoo ya site na sieve (ihe dị ka iko 1 na-enweta), jikọta ya na shuga, cognac, yolks, mmiri ara ehi na ngwa nri. Kpoo ndị ọcha ma jiri nlezianya tinye ya na ugu ugu. Tụgharịa mgwakota agwa, tinye achicha achicha na ya, bulie ọnụ ya elu ma wụsa na njuputa. Ime maka nkeji iri. n'elu nnukwu okpomọkụ, mgbe ahụ 10 min. na nkezi.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 212.5 kCal | 1684 kCal | 12.6% | 5.9% | 792 g |
| Ndị na-edozi | 2.6 g | 76 g | 3.4% | 1.6% | 2923 g |
| Ụdị | 14.5 g | 56 g | 25.9% | 12.2% | 386 g |
| carbohydrates | 19 g | 219 g | 8.7% | 4.1% | 1153 g |
| Organic acid | 16 g | ~ | |||
| Alimentary eriri | 1.5 g | 20 g | 7.5% | 3.5% | 1333 g |
| mmiri | 58.4 g | 2273 g | 2.6% | 1.2% | 3892 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 800 mg | 900 mg | 88.9% | 41.8% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.4% | 2000 g |
| Vitamin B4, choline | 21.2 mg | 500 mg | 4.2% | 2% | 2358 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.1% | 2222 g |
| Vitamin B9, enwere ite | 9.7 mg | 400 mg | 2.4% | 1.1% | 4124 g |
| Vitamin B12, cobalamin | 0.05 mg | 3 mg | 1.7% | 0.8% | 6000 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 1.5% | 3214 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.9% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 2.5% | 1875 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 1.4% | 3333 g |
| Vitamin eyi, NO | 0.8316 mg | 20 mg | 4.2% | 2% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 117.7 mg | 2500 mg | 4.7% | 2.2% | 2124 g |
| Kalshịọn, Ca | 25.5 mg | 1000 mg | 2.6% | 1.2% | 3922 g |
| Silicon, Eeh | 0.5 mg | 30 mg | 1.7% | 0.8% | 6000 g |
| Magnesium, mg | 9.2 mg | 400 mg | 2.3% | 1.1% | 4348 g |
| Sodium, na | 15.6 mg | 1300 mg | 1.2% | 0.6% | 8333 g |
| Sọlfọ, S | 27.5 mg | 1000 mg | 2.8% | 1.3% | 3636 g |
| Akwukwo olu, P | 38.7 mg | 800 mg | 4.8% | 2.3% | 2067 g |
| Onwuchekwa, Cl | 269.8 mg | 2300 mg | 11.7% | 5.5% | 852 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 122.2 mg | ~ | |||
| Uzochi | 6.4 mg | ~ | |||
| Vanadium, V | 10.3 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 1.3% | 3600 g |
| Iodine, M | 2.1 mg | 150 mg | 1.4% | 0.7% | 7143 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 6.1% | 769 g |
| Manganese, Nnukwu | 0.0852 mg | 2 mg | 4.3% | 2% | 2347 g |
| Ọla kọpa, Cu | 95.1 mg | 1000 mg | 9.5% | 4.5% | 1052 g |
| Molybdenum, Mo. | 2.5 mg | 70 mg | 3.6% | 1.7% | 2800 g |
| Nickel, ni | 0.3 mg | ~ | |||
| Ebute ụzọ, Sn | 1.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.8 mg | 55 mg | 1.5% | 0.7% | 6875 g |
| Strontium, Ukwu | 0.8 mg | ~ | |||
| Titan, gị | 1.3 mg | ~ | |||
| Fluorine, F | 42.1 mg | 4000 mg | 1.1% | 0.5% | 9501 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 0.6% | 8333 g |
| Nwachukwu, Zn | 0.2809 mg | 12 mg | 2.3% | 1.1% | 4272 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 7.8 g | ~ | |||
| Mono na disaccharides (shuga) | 2 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 31.9 mg | ihe ruru 300 mg |
Uru ike dị 212,5 kcal.
Ugu achicha ọgaranya na vitamin na mineral dị ka: vitamin A - 88,9%, chlorine - 11,7%, cobalt - 13%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri ugu 100 g
- 334 kCal
- 661 kCal
- 399 kCal
- 22 kCal
- 157 kCal
- 60 kCal
- 34 kCal
- 0 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 212,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi esi nri achịcha ugu, uzommeputa, kalori, nri.