Efrata Nduku achicha
| poteto | 4.0 (mpempe) |
| ọkụkọ protein | 12.0 (mpempe) |
| nkochi nkochi | 4.0 (mpempe) |
| sugar | 1.3 (ọka ọka) |
| ihe ọ lemonụ lemonụ lemon | gram 5.0 |
| almọnd ụtọ | gram 100.0 |
| nduku stachi | 3.0 (ngaji okpokoro) |
Usoro nkwadebe
Ikewapụ yolks site na ndị na-edozi ahụ wee tie shuga nke ọma. Mgbe uka ahụ ghọrọ airy ma gbasaa na olu, gbakwunye grated zest, peeled na chopped almọnd. Igwakorita uka maka minit 45, jiri nke nta nke nta na-agbakwunye sie mashed poteto, stachi na pịa na-edozi. Mgbe ahụ, tinye uka na ebu ma akpọọ nkụ na oven na oke okpomọkụ (ihe dị ka elekere 1).
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 190.5 kCal | 1684 kCal | 11.3% | 5.9% | 884 g |
| Ndị na-edozi | 5.6 g | 76 g | 7.4% | 3.9% | 1357 g |
| Ụdị | 5.7 g | 56 g | 10.2% | 5.4% | 982 g |
| carbohydrates | 31.2 g | 219 g | 14.2% | 7.5% | 702 g |
| Organic acid | 0.6 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 2.1% | 2500 g |
| mmiri | 49.8 g | 2273 g | 2.2% | 1.2% | 4564 g |
| Ash | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 4.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.5% | 2143 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.8% | 900 g |
| Vitamin B4, choline | 53.8 mg | 500 mg | 10.8% | 5.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 4.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2.6% | 2000 g |
| Vitamin B9, enwere ite | 7.7 mg | 400 mg | 1.9% | 1% | 5195 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 2.7% | 1915 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 2.1% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3 mg | 15 mg | 20% | 10.5% | 500 g |
| Vitamin H, Biotin | 4.6 mg | 50 mg | 9.2% | 4.8% | 1087 g |
| Vitamin eyi, NO | 1.6296 mg | 20 mg | 8.1% | 4.3% | 1227 g |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 277.8 mg | 2500 mg | 11.1% | 5.8% | 900 g |
| Kalshịọn, Ca | 46.5 mg | 1000 mg | 4.7% | 2.5% | 2151 g |
| Magnesium, mg | 32.1 mg | 400 mg | 8% | 4.2% | 1246 g |
| Sodium, na | 46.8 mg | 1300 mg | 3.6% | 1.9% | 2778 g |
| Sọlfọ, S | 73 mg | 1000 mg | 7.3% | 3.8% | 1370 g |
| Akwukwo olu, P | 107.8 mg | 800 mg | 13.5% | 7.1% | 742 g |
| Onwuchekwa, Cl | 62.5 mg | 2300 mg | 2.7% | 1.4% | 3680 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 239 mg | ~ | |||
| Uzochi | 32.8 mg | ~ | |||
| Vanadium, V | 41.4 mg | ~ | |||
| ,Gwè, Fe | 1.2 mg | 18 mg | 6.7% | 3.5% | 1500 g |
| Iodine, M | 4.9 mg | 150 mg | 3.3% | 1.7% | 3061 g |
| Cobalt, ụlọ ọrụ | 2.9 mg | 10 mg | 29% | 15.2% | 345 g |
| Lithium, Li | 21.4 mg | ~ | |||
| Manganese, Nnukwu | 0.2371 mg | 2 mg | 11.9% | 6.2% | 844 g |
| Ọla kọpa, Cu | 71.8 mg | 1000 mg | 7.2% | 3.8% | 1393 g |
| Molybdenum, Mo. | 3.7 mg | 70 mg | 5.3% | 2.8% | 1892 g |
| Nickel, ni | 1.4 mg | ~ | |||
| Rubidium, Rb | 138.9 mg | ~ | |||
| Fluorine, F | 17.1 mg | 4000 mg | 0.4% | 0.2% | 23392 g |
| Chukwu okike | 3.8 mg | 50 mg | 7.6% | 4% | 1316 g |
| Nwachukwu, Zn | 0.5288 mg | 12 mg | 4.4% | 2.3% | 2269 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4.9 g | ~ | |||
| Mono na disaccharides (shuga) | 7.1 g | max 100 г |
Uru ike dị 190,5 kcal.
Achịcha nduku ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 11,1%, vitamin E - 20%, potassium - 11,1%, site - 13,5%, cobalt - 29%, manganese - 11,9%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
CALORIE NA CHEMICAL Mejupụtara Ngwunye Ngwunye Nduku achicha PER 100 g
- 77 kCal
- 48 kCal
- 354 kCal
- 399 kCal
- 47 kCal
- 609 kCal
- 313 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 190,5 kcal, ihe mejupụtara kemịkal, uru nri, kedụ vitamin, mineral, ụzọ esi nri Achịcha nduku, uzommeputa, kalori, nri