Efrata achịcha imeju
| imeju anụ ehi | gram 500.0 |
| mmiri ara ehi | 1.0 (ọka ọka) |
| ntụ ọka wit, ọkwa mbụ | 1.0 (ọka ọka) |
| akwa ọkụkọ | 1.0 (mpempe) |
| mmanụ sunflower | gram 30.0 |
| tebụl nnu | 0.5 (ngaji okpokoro) |
| karọt | 2.0 (mpempe) |
| yabasị | 2.0 (mpempe) |
| Mayonezi | gram 200.0 |
| dil | gram 50.0 |
| soda | 0.3 (ngaji) |
Usoro nkwadebe
Pịgharịa na imeju (raw) site na anụ grinder, tinye akwa, mmiri ara ehi, soda soda, nnu, obere ose na ntụ ọka (na mgwakota agwa kwesịrị dị ka otu ihe ahụ dị ka pancakes ma ọ bụ ntakịrị thinner). N'ime ite frying a na-ete mmanụ, ghee achịcha 5 sitere na ntụ ọka minced (ighe dị ka pancakes) 0.7-1 cm n'obosara. Ghichaa carrots, bee yabasị n'ime ibe. Ghichaa akwụkwọ nri ruo mgbe ọ dị nro. Griiz achịcha a kwadebere na Mayonezi na-etinye ndochi nke stewed inine. Wụsa achicha emechara na mkpuru osisi a mịrị amị nke ọma. Mee ka achicha ahụ gbanye maka ihe dịka 1 ụbọchị n'ebe dị mma. N'elu tebụl oriri, a pụghị ịmata ọdịiche dị n'ime imeju achicha na nke dị adị; ndị ọbịa niile (na gị onwe gị) ga-enwe mmasị na naanị "enweghị aka" (kwere m)!
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 200 kCal | 1684 kCal | 11.9% | 6% | 842 g |
| Ndị na-edozi | 8.1 g | 76 g | 10.7% | 5.4% | 938 g |
| Ụdị | 14.5 g | 56 g | 25.9% | 13% | 386 g |
| carbohydrates | 10 g | 219 g | 4.6% | 2.3% | 2190 g |
| Organic acid | 44.3 g | ~ | |||
| Alimentary eriri | 1.7 g | 20 g | 8.5% | 4.3% | 1176 g |
| mmiri | 62.5 g | 2273 g | 2.7% | 1.4% | 3637 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2100 mg | 900 mg | 233.3% | 116.7% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.8 mg | 1.8 mg | 44.4% | 22.2% | 225 g |
| Vitamin B4, choline | 220.8 mg | 500 mg | 44.2% | 22.1% | 226 g |
| Vitamin B5, pantothenic | 2.3 mg | 5 mg | 46% | 23% | 217 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.5% | 667 g |
| Vitamin B9, enwere ite | 82.4 mg | 400 mg | 20.6% | 10.3% | 485 g |
| Vitamin B12, cobalamin | 18.9 mg | 3 mg | 630% | 315% | 16 g |
| Vitamin C, ascorbic | 14.8 mg | 90 mg | 16.4% | 8.2% | 608 g |
| Calciferol, vitamin D | 0.08 mg | 10 mg | 0.8% | 0.4% | 12500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 6.4 mg | 15 mg | 42.7% | 21.4% | 234 g |
| Vitamin H, Biotin | 32.3 mg | 50 mg | 64.6% | 32.3% | 155 g |
| Vitamin eyi, NO | 3.8446 mg | 20 mg | 19.2% | 9.6% | 520 g |
| niacin | 2.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 171.4 mg | 2500 mg | 6.9% | 3.5% | 1459 g |
| Kalshịọn, Ca | 44.1 mg | 1000 mg | 4.4% | 2.2% | 2268 g |
| Silicon, Eeh | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 2.7% | 1905 g |
| Sodium, na | 117.7 mg | 1300 mg | 9.1% | 4.6% | 1105 g |
| Sọlfọ, S | 101.6 mg | 1000 mg | 10.2% | 5.1% | 984 g |
| Akwukwo olu, P | 158.4 mg | 800 mg | 19.8% | 9.9% | 505 g |
| Onwuchekwa, Cl | 744.1 mg | 2300 mg | 32.4% | 16.2% | 309 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 195.9 mg | ~ | |||
| Uzochi | 44.7 mg | ~ | |||
| Vanadium, V | 18.9 mg | ~ | |||
| ,Gwè, Fe | 3.5 mg | 18 mg | 19.4% | 9.7% | 514 g |
| Iodine, M | 4.7 mg | 150 mg | 3.1% | 1.6% | 3191 g |
| Cobalt, ụlọ ọrụ | 7.8 mg | 10 mg | 78% | 39% | 128 g |
| Lithium, Li | 0.5 mg | ~ | |||
| Manganese, Nnukwu | 0.2547 mg | 2 mg | 12.7% | 6.4% | 785 g |
| Ọla kọpa, Cu | 1235.6 mg | 1000 mg | 123.6% | 61.8% | 81 g |
| Molybdenum, Mo. | 40.2 mg | 70 mg | 57.4% | 28.7% | 174 g |
| Nickel, ni | 21.6 mg | ~ | |||
| Ebute ụzọ, Sn | 2.7 mg | ~ | |||
| Rubidium, Rb | 45.6 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.3% | 18333 g |
| Strontium, Ukwu | 2.6 mg | ~ | |||
| Titan, gị | 1.8 mg | ~ | |||
| Fluorine, F | 85.1 mg | 4000 mg | 2.1% | 1.1% | 4700 g |
| Chukwu okike | 11.3 mg | 50 mg | 22.6% | 11.3% | 442 g |
| Nwachukwu, Zn | 1.8921 mg | 12 mg | 15.8% | 7.9% | 634 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 6.7 g | ~ | |||
| Mono na disaccharides (shuga) | 2.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 17.7 mg | ihe ruru 300 mg |
Uru ike dị 200 kcal.
Imeju achicha ọgaranya vitamin na mineral dị ka: vitamin A – 233,3%, vitamin B2 – 44,4%, choline – 44,2%, vitamin B5 – 46%, vitamin B6 – 15%, vitamin B9 – 20,6% , vitamin B12 – 630%, vitamin C – 16,4%, vitamin E – 42,7%, vitamin H – 64,6%, vitamin PP – 19,2%, phosphorus – 19,8%, chlorine – 32,4, 19,4, 78%, ígwè - 12,7%, cobalt - 123,6%, manganese - 57,4%, ọla kọpa - 22,6%, molybdenum - 15,8%, chromium - XNUMX%, zinc - XNUMX %
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B6 dị ka coenzyme, ha na-ekere òkè na metabolism nke nucleic acid na amino acid. Ọfụfụ ụfụfụ na - eduga n’adighi ike njikọ nke acid nucleic na protein, nke na - ebute mgbochi nke uto sel na nkewa, ọkachasị na anụ ahụ na - abawanye ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. erighị ihe na-edozi ahụ, nsogbu na-adịghị mma nke congenital na nsogbu mmepe nke nwa ahụ. Egosiputa nmekorita siri ike n’etiti ogo na homocysteine na onodu nke oria obi.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin H. so na njikọ nke abụba, glycogen, metabolism nke amino acid. Enweghị nri nke vitamin a nwere ike ibute ọgbaghara nke ọnọdụ anụ ahụ nkịtị.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ihe eji rie nri achịcha imeju kwa 100 g.
- 127 kCal
- 60 kCal
- 329 kCal
- 157 kCal
- 899 kCal
- 0 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 40 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 200 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Achịcha imeju, uzommeputa, calorie, nri.