Efrata achicha Prague "
| ude | gram 375.0 |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji) |
| sugar | 1.0 (ngaji) |
| koko ntụ ntụ | 4.0 (ngaji okpokoro) |
| bọta | gram 100.0 |
| vanillin | gram 2.0 |
| akwa ọkụkọ | 2.0 (mpempe) |
| soda | gram 6.0 |
| condensed mmiri ara ehi na shuga | gram 200.0 |
Usoro nkwadebe
Nkwadebe nke n'ime ude: ịkpali 0,5 iko nke utoojoo ude na 0,5 iko shuga ruo mgbe sugar dissolves. Nkwadebe nke isi ude: gbazee na bọta, jiri nwayọọ nwayọọ na-agbakwunye 0,5 Mkpọ nke mmiri ara ehi condensed, 2 tablespoons nke koko. Ntụziaka: kpalie utoojoo ude na shuga, tinye àkwá, slaked soda, koko, vanilla sugar, condensed mmiri ara ehi. Gwakọta ya niile nke ọma. Mgbe ahụ tinye ntụ ọka ma kpalie ọzọ. Igwakorita na mgwakota agwa. Kewaa ya abụọ ma mee achịcha. Bee achicha ọ bụla na ọkara ma jiri ude dị n'ime gbanye ya. Mgbe ahụ, kpochaa achicha ahụ dum na ude isi. Mee ka achicha ahụ dị jụụ. Ị nwere ike icho mma.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 326.4 kCal | 1684 kCal | 19.4% | 5.9% | 516 g |
| Ndị na-edozi | 6.5 g | 76 g | 8.6% | 2.6% | 1169 g |
| Ụdị | 17.3 g | 56 g | 30.9% | 9.5% | 324 g |
| carbohydrates | 38.7 g | 219 g | 17.7% | 5.4% | 566 g |
| Organic acid | 0.4 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 2.1% | 1429 g |
| mmiri | 12.3 g | 2273 g | 0.5% | 0.2% | 18480 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 g |
| Vitamin B4, choline | 55.8 mg | 500 mg | 11.2% | 3.4% | 896 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.5% | 2000 g |
| Vitamin B9, enwere ite | 10.2 mg | 400 mg | 2.6% | 0.8% | 3922 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 2.1% | 1500 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 0.6% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.2% | 1364 g |
| Vitamin H, Biotin | 2.9 mg | 50 mg | 5.8% | 1.8% | 1724 g |
| Vitamin eyi, NO | 1.479 mg | 20 mg | 7.4% | 2.3% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 305 mg | 2500 mg | 12.2% | 3.7% | 820 g |
| Kalshịọn, Ca | 77.8 mg | 1000 mg | 7.8% | 2.4% | 1285 g |
| Silicon, Eeh | 0.6 mg | 30 mg | 2% | 0.6% | 5000 g |
| Magnesium, mg | 17.7 mg | 400 mg | 4.4% | 1.3% | 2260 g |
| Sodium, na | 39.9 mg | 1300 mg | 3.1% | 0.9% | 3258 g |
| Sọlfọ, S | 40.4 mg | 1000 mg | 4% | 1.2% | 2475 g |
| Akwukwo olu, P | 138 mg | 800 mg | 17.3% | 5.3% | 580 g |
| Onwuchekwa, Cl | 67.7 mg | 2300 mg | 2.9% | 0.9% | 3397 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 163.4 mg | ~ | |||
| Uzochi | 5.8 mg | ~ | |||
| Vanadium, V | 14 mg | ~ | |||
| ,Gwè, Fe | 1.5 mg | 18 mg | 8.3% | 2.5% | 1200 g |
| Iodine, M | 4.2 mg | 150 mg | 2.8% | 0.9% | 3571 g |
| Cobalt, ụlọ ọrụ | 1.3 mg | 10 mg | 13% | 4% | 769 g |
| Manganese, Nnukwu | 0.4675 mg | 2 mg | 23.4% | 7.2% | 428 g |
| Ọla kọpa, Cu | 399.4 mg | 1000 mg | 39.9% | 12.2% | 250 g |
| Molybdenum, Mo. | 8 mg | 70 mg | 11.4% | 3.5% | 875 g |
| Nickel, ni | 0.3 mg | ~ | |||
| Ebute ụzọ, Sn | 0.8 mg | ~ | |||
| Selenium, Ọ bụrụ | 1.5 mg | 55 mg | 2.7% | 0.8% | 3667 g |
| Titan, gị | 1.7 mg | ~ | |||
| Fluorine, F | 35.7 mg | 4000 mg | 0.9% | 0.3% | 11204 g |
| Chukwu okike | 0.6 mg | 50 mg | 1.2% | 0.4% | 8333 g |
| Nwachukwu, Zn | 0.981 mg | 12 mg | 8.2% | 2.5% | 1223 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 11.2 g | ~ | |||
| Mono na disaccharides (shuga) | 9.6 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 42.7 mg | ihe ruru 300 mg |
Uru ike dị 326,4 kcal.
Achịcha Prague" bara ụba na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B2 - 11,1%, choline - 11,2%, potassium - 12,2%, phosphorus - 17,3%, cobalt - 13% manganese - 23,4%, ọla kọpa - 39,9%, molybdenum - 11,4%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nke PRAGUE “kwa 100 g.
- 162 kCal
- 334 kCal
- 399 kCal
- 289 kCal
- 661 kCal
- 0 kCal
- 157 kCal
- 0 kCal
- 261 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 326,4 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, otu esi akwadebe achịcha Prague “, uzommeputa, kalori, nri.