Ụfọdụ rhizomes nke osisi ahụ bụ ihe ndị na-edozi ahụ na-edozi ahụ, na ịghara iji ha eme ihe ga-abụ ihe na-ezighị ezi. A na-eji mgbọrọgwụ mee ihe na nkà mmụta ọgwụ ndị mmadụ maka ọgwụgwọ na mgbochi nke ọrịa ụfọdụ, ịma mma na-akwado, na ogologo ndụ.
Mgbọrọgwụ hips
Dogrose tomato bara uru nke ukwuu na infusion nke ha na-eji na ọgwụgwọ nke ọtụtụ ọrịa. Ma mgbọrọgwụ nke osisi a na-abaghị uru - tinctures na ihe ọṅụṅụ na-adabere na ya enweghị obere ọrụ ebube: ha nwere ike igbari nkume na ájá na akụrụ na bile ducts, na-ebelata mbufụt cystitis, ọbara ọgbụgba, mgbu ahụ.
Mgbọrọgwụ rosehips nwere vitamin C, B1, B2, PP, E, na pectin, phosphorus, carotene, ascorbic acid, xanthophyll, tannins, iron, manganese, calcium, na magnesium.
Olee otú iji: were 2 tablespoons nke anuahade mgbọrọgwụ. Wunye otu iko mmiri. Obụpde maka nkeji 1. Na-esi ọnwụ awa 2. A na-ehichapụ efere ozugbo tupu ejiri ya. Ị nwere ike ịṅụ ọkara iko ugboro 3 n'ụbọchị.
Mgbọrọgwụ ginger
Ginger mgbọrọgwụ nwere nnukwu ngwa n'eziokwu anyị. A na-ejikarị ya eme ihe maka ọgwụgwọ oyi n'oge mgbụsị akwụkwọ na oge oyi gụnyere na mgbọrọgwụ tii ginger na-enyere aka belata nkwụsị nke imi, belata okpomọkụ, na inyere ndị na-atụ anya phlegm si na akụkụ okuku ume.
Ginger na-eme ka mgbasa ọbara dịkwuo mma, na-eme ka mgbaze, na-akpali metabolism - ọ bụ ịhụnanya ya maka ndị na-agbalị ịkwụsị ibu. Ginger mgbọrọgwụ bụ isi iyi nke vitamin A, C, B1, B2, ígwè, sodium, calcium, zinc, phosphorus, magnesium, potassium.
Olee otú iji: mgbọrọgwụ ginger riri nke ọhụrụ, nke a mịrị amị, nke a mịrị amị, ma ọ bụ nke nwere candied, n'ozuzu ya, iberibe ma ọ bụ ntụ ntụ. Usoro a na-atụ aro bụ 1 tsp ngwa nri kwa kilogram anụ, 1 g ginger kwa kilogram nke mgwakota agwa ma ọ bụ otu liter nke ihe ọṅụṅụ, 0.2 g kwa nri eji megharịa ọnụ.
Dandelion mgbọrọgwụ
Mgbọrọgwụ dandelion ga-abụ nzọpụta maka ndị na-arịa ọrịa na-adịghị ala ala nke eriri afọ na ọrịa digestive. Tincture nke mgbọrọgwụ ga-amụba ihe nzuzo nke ihe ọṅụṅụ gastric, nyere aka na ọrịa shuga, ịba ọcha n'anya, na nsogbu na mwepụ nke nsị, belata cholesterol, melite ebe nchekwa.
Nke a bụ ihe pụrụ iche nwere mgbọrọgwụ dandelion: glycerides nke palmitic, delissovoy, linoleic, oleic acid, inulin, protein na tannins, salts nke potassium na calcium, resin.
Olee otú iji: maka infusion nke 1 tbsp. l. mgbọrọgwụ-echi ọnụ n'ala wunye otu iko esi mmiri, na-esi ọnwụ na a kaa akara maka 1 hour. Iji ruo 1/2 iko 3 ugboro n'ụbọchị tupu nri.
Horseradish mgbọrọgwụ
Akwukwo na mgbọrọgwụ horseradish na-ejikarị ndị nwunye na-arụ na kichin bụ ihe na-esi ísì ụtọ nke na-enye efere ahụ ụtọ pụrụ iche. Na nkà mmụta ọgwụ ndị mmadụ, a na-eji mgbọrọgwụ horseradish mee ihe maka ọgwụgwọ nke usoro urinary, n'ihi na ọ nwere mmetụta diuretic.
A na-ejikwa Horseradish na-agwọ akpịrị akpịrị, rheumatism, ụkwara nta. Horseradish - nnukwu isi iyi nke vitamin C, calcium, potassium, iron, phosphorus, ascorbic acid, vitamin PP, na B.
Olee otú iji: uzommeputa ngwa nri 100 g nke anuahade mgbọrọgwụ (grated) tinye 100 grams nke ọhụrụ tomato (minced ma ọ bụ anuahade na a blender), ngwakọta, na-agbakwunye nnu nụrụ ụtọ (ọkacha mma oké osimiri) na obere shuga na chopped ọkacha mmasị akwukwo nri elu (arugula, coriander, pasili, basil, pasili). Kwadebe sizinin horseradish ugboro ugboro na obere doses, dị ka otu izu vitamin si grated mgbọrọgwụ fọrọ nke nta akwụsị. phytonutrients ndị ọzọ na-emepụta ihe na-ebelata ihe onwunwe ha mana na-aga n'ihu ihe dị ka otu ọnwa.
Celery mgbọrọgwụ
A na-eji Celery eme ihe na ọgwụgwọ na mgbochi nke osteoporosis, n'ihi na ọ nwere ike ifriizi ọrụ nke mkpụrụ ndụ na-emebi ọkpụkpụ ọkpụkpụ. Ọzọkwa, mgbọrọgwụ nke osisi a nwere eriri, vitamin a, C, na K, mana mgbọrọgwụ celery chọrọ nlezianya anya nke dọkịta na-aga, n'ihi na ọ nwere ike ịkpata mmeghachi omume na-achọghị na mmebi.
Olee otú iji: a na-eji ya na ofe, pickles, na stews. Enwere ike ime celery a kpụkọrọ akpụkọ na oven na nnụnụ ahụ. Mgbọrọgwụ celery sie ya ga-eme nnukwu ofe ma ọ bụ ofe ude.