Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Ndị na-edozi | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| Ụdị | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| carbohydrates | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| Nri nri | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| mmiri | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| Ash | 0.99 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 g |
| Vitamin B4, choline | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 grams |
| Pantothenic, vitamin B5 | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamin B9, folate | 18 mg | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 15.7% | 2250 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 7.1% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, mba | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 g |
| macronutrients | |||||
| Potassium, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 2.1% | Bụ 16667 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 10.7% | 3333 g |
| Sodium, na | 2 mg | 1300 mg | 0.2% | 0.7% | 65000 g |
| Sọlfọ, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 38.9% | 920 g |
| mineral | |||||
| ,Gwè, Fe | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 g |
| Manganese, Nnukwu | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 g |
| Ọla kọpa, Cu | 504 mg | 1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Ọ bụrụ | 11.9 mg | 55 mcg | 21.6% | 77.1% | 462 g |
| Nwachukwu, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.34 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.055 g | ~ | |||
| Valine | 0.163 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| lysine | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| Threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.14 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| Glutamic acid | 0.24 g | ~ | |||
| proline | 0.053 g | ~ | |||
| Serine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.061 g | max 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.008 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.183 g | site na 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linolecha | 0.179 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | site na 0.9 ruo 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acids | 0.179 g | site na 4.7 ruo 16.8 g | 3.8% | 13.6% |
Uru ike dị 28 kcal.
- tbsp = 9.8 g (2.7 kcal)
- iko mpempe = 156 g (43.7 kcal)
- Mpekere iko 0,5 = 78 gr (21.8 kcal)
- ero = 12 g (3.4 kcal)
ero ọcha, sie, na-enweghị nnu bara ọgaranya na vitamin na mineral ndị dị ka vitamin B2 na 16.7%, vitamin B5 - ruo 43.2%, vitamin PP na 22.3%, potassium - 14,2%, ọla kọpa - 50,4%, selenium - 21,6%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 28 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa uru White ero, sie, enweghị nnu, kalori, nri, ihe bara uru nke ero ọcha, sie, na-enweghị nnu.