Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 g |
| Ndị na-edozi | 2.17 g | 76 g | 2.9% | 10.4% | 3502 g |
| Ụdị | 0.47 g | 56 g | 0.8% | 2.9% | 11915 g |
| carbohydrates | 3.09 g | 219 g | 1.4% | 5% | 7087 g |
| Nri nri | 2.2 g | 20 g | 11% | 39.3% | 909 g |
| mmiri | 91.08 g | 2273 g | 4% | 14.3% | 2496 g |
| Ash | 0.99 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 g |
| Vitamin B4, choline | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 grams |
| Pantothenic, vitamin B5 | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 g |
| Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| Vitamin B9, folate | 18 mg | 400 mcg | 4.5% | 16.1% | 2222 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 15.7% | 2250 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 7.1% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamin PP, mba | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 g |
| macronutrients | |||||
| Potassium, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 g |
| Kalshịọn, Ca | 6 mg | 1000 mg | 0.6% | 2.1% | Bụ 16667 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 10.7% | 3333 g |
| Sodium, na | 238 mg | 1300 mg | 18.3% | 65.4% | 546 g |
| Sọlfọ, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 g |
| Akwukwo olu, P | 87 mg | 800 mg | 10.9% | 38.9% | 920 g |
| mineral | |||||
| ,Gwè, Fe | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 g |
| Manganese, Nnukwu | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 g |
| Ọla kọpa, Cu | 504 mg | 1000 mcg | 50.4% | 180% | 198 g |
| Selenium, Ọ bụrụ | 13.4 mg | 55 mcg | 24.4% | 87.1% | 410 g |
| Nwachukwu, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.34 g | max 100 g | |||
| Amino acid dị mkpa | |||||
| Arginine * | 0.055 g | ~ | |||
| Valine | 0.163 g | ~ | |||
| Histidine * | 0.04 g | ~ | |||
| Isoleucine | 0.053 g | ~ | |||
| Leucine | 0.084 g | ~ | |||
| lysine | 0.075 g | ~ | |||
| methionine | 0.022 g | ~ | |||
| Threonine | 0.075 g | ~ | |||
| Tryptophan | 0.024 g | ~ | |||
| phenylalanine | 0.06 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.14 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| Glycine | 0.064 g | ~ | |||
| Glutamic acid | 0.241 g | ~ | |||
| proline | 0.054 g | ~ | |||
| Serine | 0.066 g | ~ | |||
| Tyrosine | 0.031 g | ~ | |||
| cysteine | 0.009 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.061 g | max 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.008 g | Nkeji 16.8 | |||
| 18: 1 Oleic (omega-9) | 0.007 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.183 g | site na 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linolecha | 0.179 g | ~ | |||
| 18: 3 Linolenic kwuru | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.001 g | site na 0.9 ruo 3.7 g | 0.1% | 0.4% | |
| Omega-6 fatty acids | 0.179 g | site na 4.7 ruo 16.8 g | 3.8% | 13.6% |
Uru ike dị 28 kcal.
- tbsp = 9.8 g (2.7 kcal)
- iko mpempe = 156 g (43.7 kcal)
- Mpekere iko 0,5 = 78 gr (21.8 kcal)
- ero = 12 g (3.4 kcal)
ero ọcha, sie ya, ya na nnu bara ụba na vitamin na mineral dị ka vitamin B2 na 16.7%, vitamin B5 - ruo 43.2%, vitamin PP na 22.3%, potassium - 14,2%, ọla kọpa - 50,4%, selenium - 24,4 %
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: calorie 28 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa uru White ero, sie ya, ya na nnu, kalori, nri, ihe bara uru nke ero White, sie ya, ya na nnu.