Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Ndị na-edozi | 3.09 g | 76 g | 4.1% | 18.6% | 2460 g |
| Ụdị | 0.34 g | 56 g | 0.6% | 2.7% | 16471 g |
| carbohydrates | 2.26 g | 219 g | 1% | 4.5% | 9690 g |
| Nri nri | 1 afọ | 20 g | 5% | 22.7% | 2000 |
| mmiri | 92.45 g | 2273 g | 4.1% | 18.6% | 2459 g |
| Ash | 0.85 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 24.5% | 1852 |
| Vitamin B2, riboflavin | 0.402 mg | 1.8 mg | 22.3% | 101.4% | 448 g |
| Vitamin B4, choline | 17.3 mg | 500 mg | 3.5% | 15.9% | 2890 g |
| Pantothenic, vitamin B5 | 1.497 mg | 5 mg | 29.9% | 135.9% | 334 g |
| Vitamin B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 23.6% | 1923 |
| Vitamin B9, folate | 17 mg | 400 mcg | 4.3% | 19.5% | 2353 g |
| Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 10.5% | 4286 g |
| Calciferol, vitamin D | 26.2 mg | 10 mg | 262% | 1190.9% | 38 g |
| Vitamin D2, ergocalciferol | 26.2 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 g |
| beta tocopherol | 0.01 mg | ~ | |||
| Usoro Tocopherol | 0.01 mg | ~ | |||
| Tocopherol Delta | 0.01 mg | ~ | |||
| Vitamin PP, mba | 3.607 mg | 20 mg | 18% | 81.8% | 554 g |
| Beta | 9.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 318 mg | 2500 mg | 12.7% | 57.7% | 786 g |
| Kalshịọn, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 g |
| Sodium, na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 g |
| Sọlfọ, S | 30.9 mg | 1000 mg | 3.1% | 14.1% | 3236 g |
| Akwukwo olu, P | 86 mg | 800 mg | 10.8% | 49.1% | 930 g |
| mineral | |||||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 12.7% | 3600 g |
| Manganese, Nnukwu | 0.047 mg | 2 mg | 2.4% | 10.9% | 4255 g |
| Ọla kọpa, Cu | 318 mg | 1000 mcg | 31.8% | 144.5% | 314 g |
| Selenium, Ọ bụrụ | 9.3 mcg | 55 mcg | 16.9% | 76.8% | 591 g |
| Nwachukwu, Zn | 0.52 mg | 12 mg | 4.3% | 19.5% | 2308 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.98 g | max 100 g | |||
| Ọrịa glucose (dextrose) | 1.48 g | ~ | |||
| Fructose | 0.17 g | ~ | |||
| Sterol (sterols) | |||||
| Campesterol | 2 mg | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.05 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.04 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.16 g | site na 11.2-20.6 g | 1.4% | 6.4% | |
| 18: 2 Linolecha | 0.16 g | ~ | |||
| Omega-6 fatty acids | 0.16 g | site na 4.7 ruo 16.8 g | 3.4% | 15.5% |
Uru ike dị 22 kcal.
White ero toro n'okpuru ultraviolet ìhè, ọgaranya na vitamin na mineral, dị ka vitamin B2 na 22.3%, vitamin B5% na 29.9%, vitamin D - 262%, vitamin eyi - 18%, potassium - 12,7%, ọla kọpa - 31,8%, selenium - 16,9 , XNUMX%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- vitamin D na-ekwusi ike na homeostasis nke calcium na site, ma na-arụ usoro nke ịnweta nke anụ ahụ ọkpụkpụ. Vitamin D erughi na-ebute nsogbu metabolism nke calcium na phosphorus na ọkpụkpụ, na-amụba ọkpụkpụ demineralization, nke na-eduga n'ihe ize ndụ nke osteoporosis.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 22 cal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral karịa bara uru fungus na -eto n'okpuru ọkụ ọkụ ultraviolet, kalori, nri, ihe bara uru nke ero ero ọcha toro n'okpuru ọkụ ultraviolet.