Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 26 kcal | 1684 kcal | 1.5% | 5.8% | 6477 g |
| Ndị na-edozi | 3.58 g | 76 g | 4.7% | 18.1% | 2123 g |
| Ụdị | 0.33 g | 56 g | 0.6% | 2.3% | 16970 g |
| carbohydrates | 2.24 g | 219 g | 1% | 3.8% | 9777 g |
| Nri nri | 1.8 g | 20 g | 9% | 34.6% | 1111 g |
| mmiri | 91.1 g | 2273 g | 4% | 15.4% | 2495 g |
| Ash | 0.94 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 24.6% | 1563 g |
| Vitamin B2, riboflavin | 0.463 mg | 1.8 mg | 25.7% | 98.8% | 389 g |
| Vitamin B4, choline | 21.9 mg | 500 mg | 4.4% | 16.9% | 2283 g |
| Pantothenic, vitamin B5 | 1.45 mg | 5 mg | 29% | 111.5% | 345 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 8.1% | 4762 g |
| Vitamin B9, folate | 20 mcg | 400 mcg | 5% | 19.2% | 2000 |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 7.7% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 mg | ~ | |||
| Vitamin PP, mba | 3.987 mg | 20 mg | 19.9% | 76.5% | 502 g |
| Beta | 9.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 396 mg | 2500 mg | 15.8% | 60.8% | 631 g |
| Kalshịọn, Ca | 4 mg | 1000 mg | 0.4% | 1.5% | 25000 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 10.8% | 3636 g |
| Sodium, na | 12 mg | 1300 mg | 0.9% | 3.5% | 10833 g |
| Sọlfọ, S | 35.8 mg | 1000 mg | 3.6% | 13.8% | 2793 g |
| Akwukwo olu, P | 105 mg | 800 mg | 13.1% | 50.4% | 762 g |
| mineral | |||||
| ,Gwè, Fe | 0.25 mg | 18 mg | 1.4% | 5.4% | 7200 g |
| Manganese, Nnukwu | 0.047 mg | 2 mg | 2.4% | 9.2% | 4255 g |
| Ọla kọpa, Cu | 291 mg | 1000 mcg | 29.1% | 111.9% | 344 g |
| Selenium, Ọ bụrụ | 13.9 mg | 55 mcg | 25.3% | 97.3% | 396 g |
| Nwachukwu, Zn | 0.57 mg | 12 mg | 4.8% | 18.5% | 2105 |
| Amino acid dị mkpa | |||||
| Arginine * | 0.084 g | ~ | |||
| Valine | 0.251 g | ~ | |||
| Histidine * | 0.061 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.116 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| Threonine | 0.116 g | ~ | |||
| Tryptophan | 0.037 g | ~ | |||
| phenylalanine | 0.092 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.215 g | ~ | |||
| Aspartic acid | 0.211 g | ~ | |||
| Glycine | 0.099 g | ~ | |||
| Glutamic acid | 0.371 g | ~ | |||
| proline | 0.082 g | ~ | |||
| Serine | 0.102 g | ~ | |||
| Tyrosine | 0.047 g | ~ | |||
| cysteine | 0.013 g | ~ | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 0.04 g | max 18.7 g | |||
| 16: 0 Palmitic | 0.03 g | ~ | |||
| 18: 0 Stearic | 0.01 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.16 g | site na 11.2-20.6 g | 1.4% | 5.4% | |
| 18: 2 Linolecha | 0.16 g | ~ | |||
| Omega-6 fatty acids | 0.16 g | site na 4.7 ruo 16.8 g | 3.4% | 13.1% |
Uru ike dị 26 kcal.
- iko iko = gram 108 (28.1 kcal)
Mkpali ero ọcha (kpaliri ighe) ọgaranya vitamin na mineral dị ka vitamin B2 - 25,7%, vitamin B5 - 29%, vitamin PP - 19,9% potassium - 15,8%, phosphorus - 13,1%, ọla kọpa - 29.1%, selenium. - 25,3%
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B5 na-etinye aka na protein, abụba, metabolism carbohydrate, cholesterol metabolism, njikọ nke ọtụtụ homonụ, hemoglobin, ma na-akwalite mmịba nke amino acid na sugars na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị Pantothenic acid nwere ike ibute ọnya anụ ahụ na akpụkpọ anụ mucous.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Itinye aka na usoro nke anụ ahụ mmadụ na oxygen. E gosiputara erughị ala site na nrụrụ na-adịghịzi ike nke usoro obi na nkwalite ọkpụkpụ nke anụ ahụ jikọtara dysplasia.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta na-enweghị ike, na-etinye aka na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Bek (ọrịa ogbu na nkwonkwo na nkwarụ dị ukwuu nke nkwonkwo, ọkpụkpụ azụ, na akụkụ aka), ọrịa Kesan (ọrịa cardiomyopathy na-arịa ọrịa), ihe nketa thrombasthenia.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
Tags: kalori 26 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa bara uru White ero nwuo (stei-fry), kalori, nri, uru bara uru nke ero White, kpalie (ighe)