Uru nri na ihe oriri.
Tebụl na-esonụ depụtara ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) na 100 grams nke òkè oriri.
| Nri | Number | Iwu ** | % nke nkịtị na 100 g | % nke nkịtị na 100 kcal | 100% nke ụkpụrụ |
| Kalori | 286 kcal | 1684 kcal | 17% | 5.9% | 589 g |
| Ndị na-edozi | 30.3 g | 76 g | 39.9% | 14% | 251 g |
| Ụdị | 14.3 g | 56 g | 25.5% | 8.9% | 392 g |
| carbohydrates | 9 g | 219 g | 4.1% | 1.4% | 2433 g |
| Nri nri | 26.2 g | 20 g | 131% | 45.8% | 76 g |
| mmiri | 13 g | 2273 g | 0.6% | 0.2% | 17485 g |
| Ash | 7.2 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.24 mg | 1.5 mg | 16% | 5.6% | 625 g |
| Vitamin B2, riboflavin | 2.45 mg | 1.8 mg | 136.1% | 47.6% | 73 g |
| Vitamin B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 7.2% | 488 g |
| Vitamin B9, folate | 140 mcg | 400 mcg | 35% | 12.2% | 286 g |
| Vitamin C, ascorbic | 150 mg | 90 mg | 166.7% | 58.3% | 60 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7.4 mg | 15 mg | 49.3% | 17.2% | 203 g |
| Vitamin PP, mba | 69.1 mg | 20 mg | 345.5% | 120.8% | 29 g |
| Niacin | 40.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 3937 mg | 2500 mg | 157.5% | 55.1% | 64 g |
| Kalshịọn, Ca | 107 mg | 1000 mg | 10.7% | 3.7% | 935 g |
| Magnesium, mg | 102 mg | 400 mg | 25.5% | 8.9% | 392 g |
| Sodium, na | 41 mg | 1300 mg | 3.2% | 1.1% | 3171 g |
| Akwukwo olu, P | 606 mg | 800 mg | 75.8% | 26.5% | 132 g |
| Onwuchekwa, Cl | 151 mg | 2300 mg | 6.6% | 2.3% | 1523 |
| mineral | |||||
| ,Gwè, Fe | 4.1 mg | 18 mg | 22.8% | 8% | 439 g |
| Cobalt, ụlọ ọrụ | 41 mg | 10 mg | 410% | 143.4% | 24 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 9 g | max 100 g | |||
| Satọde fatty acids | |||||
| Ntinye nke acids fatty | 3.1 g | max 18.7 g |
Uru ike dị 286 kcal.
Mịrị ọcha ọcha ọgaranya na vitamin na mineral ndị dị ka vitamin B1 - 16%, vitamin B2 - 136,1%, vitamin B6 - 20,5%, vitamin B9 - 35%, vitamin C - nke 166.7%, vitamin E - ruo 49.3%, vitamin Eyi - 345,5%, potassium - 157,5%, magnesium - 25,5%, site bụ 75.8%, ígwè nke 22.8%, cobalt - 410%
- Vitamin B1 bụ akụkụ nke enzymes dị ukwuu nke carbohydrate na ume metabolism, na-enye ahụ ahụ ike na plastik ogige yana metabolism nke alaka-yinye amino acid. Enweghi vitamin a na - eduga na nsogbu di egwu nke usoro ụjọ, usoro nri na nke obi.
- Vitamin B2 na-etinye aka na mmeghachi omume redox, na-enye aka na nro nke agba nke onye nyocha ihe ọhụụ na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ahụ ike nke anụ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 na-etinye aka na ịnọgide na-enwe usoro ahụ ji alụso ọrịa ọgụ, usoro nke mgbochi na obi ụtọ na Central ụjọ system, na mgbanwe nke amino acid, tryptophan metabolism, lipids na nucleic acid na-enye aka na nhazi nke mkpụrụ ndụ ọbara uhie, mmezi nke ọkwa kwesịrị homocysteine n'ime ọbara. Enweghi nri zuru oke nke vitamin B6 na enweghị agụụ, na-emebi ahụike nke anụ ahụ, mmepe nke achọtara, na anaemia.
- Vitamin B9 dị ka coenzyme nke metụtara metabolism nke nucleic na amino acid. Ọfụma ụfụfụ na - ebute oke njikọ nke nucleic acid na protein, na - ebute mgbochi nke uto na sel nkewa, ọkachasị na anụ ahụ na - aba ụba ngwa ngwa: ụmị ọkpụkpụ, eriri afọ epithelium, wdg. , nsogbu na-esi n’erighị ihe ndị na-edozi ahụ́, nsogbu ndị na-arịa ọrịa ọmụmụ, na nsogbu mmeghari nke ụmụaka. Egosiputara ndi otu siri ike n’etiti otutu nkpuru, homocysteine na onodu nke oria obi.
- vitamin C na-ekere òkè na mmeghachi omume redox, usoro ahụ ji alụso ọrịa ọgụ, na-enyere ahụ aka ịmịkọrọ ígwè. Enweghi ike na-eduga na ịkwapụ na goms na-agba ọbara, ọbara ọgbụgba n'ihi ụba na-esiwanye ike ma na-emebi emebi ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke mmekọahụ glands, gbasara obi muscle, bụ a nile stabilizer nke cell membranes. Mgbe erughi vitamin E na-ahụ hemolysis nke mkpụrụ ndụ ọbara uhie, nsogbu nhụjuanya.
- Vitamin nke PP na-etinye aka na mmeghachi omume redox na ike metabolism. Enweghi oke nri nke vitamin tinyere nsogbu nke ọnọdụ anụ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, electrolyte na acid acid, na-etinye aka na ịme mkpali akwara, nhazi nke ọbara mgbali.
- magnesium na-etinye aka na ume metabolism na njikọta protein, acids nucleic, nwere mmetụta na-eme ka membranes sie ike, ọ dị mkpa iji dozie homeostasis nke calcium, potassium na sodium. Erughị nke magnesium na-eduga na hypomagnesemia, na-eme ka ohere nke ịmalite ịmịnye ọbara, ọrịa obi na-arịwanye elu.
- site na-etinye aka n'ọtụtụ usoro ọgwụgwọ, gụnyere ike metabolism, na-achịkwa acid-alkaline balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acid dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erugharị na-eduga anorexia, anaemia, rickets.
- Iron gụnyere ya na ọrụ dị iche iche nke protein, gụnyere enzymes. Itinye aka na njem nke electrons, oxygen, na-enye ohere ka mmeghari nke mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-eduga na anaemia hypochromic, myoglobinaemia atonia nke akwara skeletal, ike ọgwụgwụ, cardiomyopathy, ala ala atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes na metabolism nke acid fatty na metabolism nke folic acid.
Akwụkwọ ndekọ aha zuru oke nke ngwaahịa bara uru ị nwere ike ịhụ na ngwa ahụ.
AKWỤKWỌ EKWESỊRỊ AKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWỤKWASỊA ero ọcha akpọnwụwo
Tags: calorie 286 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral karịa bara uru White ero, nke a mịrị amị, kalori, nri na ihe bara uru nke ero ero ọcha.
Uru ike ma ọ bụ uru calorific bụ oke ume a na-ewepụta n'ahụ mmadụ site na nri n'oge mgbari nri. A na-atụle uru ike nke ngwaahịa ahụ na kilo-calorie (kcal) ma ọ bụ kilo-joules (kJ) kwa gram 100. ngwaahịa. Kilocalorie, nke a na-eji tụọ uru ike nke nri, nke a na-akpọkwa "kalori nri", yabụ ọ bụrụ na ị kọwaa uru caloric na (kilo) calories prefix kilo na-ahapụkarị. Tebụl dị ukwuu nke ụkpụrụ ike maka ngwaahịa ndị Russia ị nwere ike ịhụ.
Uru nri - ọdịnaya nke carbohydrates, abụba na protein na ngwaahịa.
Nri oriri na-edozi ahụ nke ngwaahịa - ihe omuma nke ihe oriri, onu ogugu ya iji mejuo ihe omumu nke mmadu na ihe di nkpa na ume.
Vitamin bụihe ndi ozo achoro na onu ogugu na nri nke mmadu na otutu umu mmadu. Njikọ nke vitamin, dị ka usoro, na-arụ site na osisi, ọ bụghị anụmanụ. Vitamin chọrọ kwa ụbọchị ole na ole ma ọ bụ microgram ole na ole. N'ụzọ dị iche na inorganic vitamin na-ebibi n'oge kpo oku. Ọtụtụ vitamin anaghị akwụsi ike ma “furu efu” n’oge isi nri ma ọ bụ na-edozi nri.