Leek bụ “nri dị ukwuu,” nke a na-ejikarị esi nri. Ngwongwo nke leek na-enye anyị ohere ịkpọ ya ọgwụ, ya mere ụdị yabasị niile dị oke ọnụ ahịa n'ụwa. Leek na-enye gị ohere iji ya sie nri, tinye nnu, were ya, kpoo eyịm, na ifriizi na workpiece.
A na-ewere leek ndị Rom dị ka nri ndị ọgaranya. Eze Ukwu Rom bụ́ Nero ji leeks mee ihe n'ụba iji chekwaa olu ya maka ikwu okwu n'ihu ọha. Ndị ha na ya dịkọrọ ndụ kpọrọ ya “leeks-eater.”
N'oge ochie, akpịrị leek na-enyere aka na akpịrị mgbu, na-agwọ ọnya, na-asacha ọbara. Na taa, ọ bụ otu n'ime akara nke Alaeze Wales na UK. Na narị afọ nke isii, bishọp na onye nkụzi David Welsh n'oge otu n'ime agha n'ọhịa nke eyịm nyere ndị agha iwu ka ha tinye na leek okpu agha iji mara ọdịiche dị n'etiti enyi na onye iro. Na Britain, e nwekwara "Society of Enyi nke leek" na ndị ọzụzụ ha mara ụlọikwuu na-atụle mgbagwoju anya nke cultivation nke a omenala na ịkọrọ ụfọdụ ụtọ Ezi ntụziaka na ya.
Olee otú bara uru leeks
Leek nwere ọnụ ọgụgụ buru ibu nke ihe bara uru na ihe ndị bara uru. N'ime ihe mejupụtara ya, enwere potassium, calcium, iron, phosphorus, sọlfọ, magnesium, mmanụ dị mkpa, nke nwere protein, vitamin - ascorbic na nicotinic acid, thiamine, riboflavin, na carotene. Eyịm nwere ọnụ ọgụgụ dị ukwuu nke vitamin C, nke na-eme ka ihe nchebe ahụ dịkwuo mma, vitamin A na E, vitamin nke otu B, N, na PP.
Leek maka pasent 90 bụ mmiri ya mere na-ezo aka na ngwaahịa nri nwere ihe diuretic dị ike. Omenala a na-enyere aka wepụ nsị n'ahụ, na-edozi mgbaze, na-eme ka agụụ dịkwuo mma, ma na-enyere imeju aka ịrụ ọrụ nke ọma. Leek bara uru megide ọrịa kansa n'ihi na ọ na-egbochi uto nke mkpụrụ ndụ tumor.
Leek na-eme ka ọbara dị ọcha ma na-eme ka usoro iku ume dị mma, ọ dịkwa irè na ọrịa nke nasopharynx. Leek bara uru na otutu oria di mgbagwoju anya, dika atherosclerosis, ogbu ogbu na nkwonkwo, na obi ida mba, enweghi vitamin na ike ogwugwu.
Contraindications
Leek nwekwara ike imebi ihe. Mgbe a na-a consumedụbiga ya ókè, ọ na-eme ka nrụgide ahụ dịkwuo elu, na-eme ka acidity nke afọ dịkwuo njọ, na-agbagha mgbaze.
Leeks nwere oxalates, nke ndị mmadụ nwere ike izere site na mbadamba nkume akụrụ. Ọzọkwa, ịnweghị ike iji ya maka ndị na-arịa ọrịa na-adịghị ala ala nke tract digestive, ọkachasị n'oge oge ịka njọ.
A naghị atụ aro ndị nne maka ndị nne na-a nụ ara n'ihi na enwere ike ibunye ụtọ ha site na mmiri ara ara.
Leek nwere ezigbo uto, n'ihi ya, a na-eji ya na efere e weere na nri. Ndị na-esi nri na-agbakwunye akụkụ ọcha nke liik, mana a gaghị eleghara akwụkwọ ndụ akwụkwọ ndụ nke dị ntakịrị ntakịrị.
Leek na-aga nke ọma na ụdị anụ na azụ niile. Ọ na-aga nke ọma na duets na cheese, ude, utoojoo ude, mushrooms. Leeks na-adakọkwa na pasili, sage, thyme, basil, lemon, mọstad, na chervil.
Maka ihe ndị ọzọ gbasara uru ahụike na nsogbu ọ bụla - gụọ nnukwu isiokwu anyị: