ọdịnaya
Ndị Ijipt oge ochie, ndị Gris na ndị Rom maara maka leek, bụ ndị weere ya ka nri ndị ọgaranya.
Leeks, ma ọ bụ eyịm pearl, ka a na -ekewa dị ka ahịhịa ahịhịa na -eme kwa afọ nke ezinụlọ ezinụlọ yabasị. A na -ahụta na ala leeks bụ Western Asia, ebe o mechara bata na Mediterenian. N'oge a, a na -akụ eyịm pearl ma na North America na Europe - France na -enye ọtụtụ leeks.
Ngwongwo na-adọrọ mmasị na nke pụrụ iche nke leeks bụ ikike ịbawanye ego nke ascorbic acid na akụkụ ọchapụ site na ihe karịrị oge 1.5 n'oge nchekwa. Ọ dịghị akwụkwọ nri ọzọ nwere ihe a.
Leeks - uru na contraindications
Leeks bụ nke ezinụlọ yabasị, agbanyeghị, n’adịghị ka yabasị anyị ji eme ihe, ụtọ ha adịghị njọ ma na-atọ ụtọ. Na isi nri, a na-eji akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na leek ọcha.
Leeks, dị ka ọtụtụ akwụkwọ nri, nwere ọtụtụ ihe bara uru: vitamin B, vitamin C, nnukwu potassium, yana phosphorus, calcium, magnesium, sodium.
Leeks bara uru maka nsogbu nri, ọbara mgbali elu, ọrịa anya, ogbu na nkwonkwo na gout. Ngwaahịa a enweghị ihe ọ bụla na-emeghị ihe ọ bụla, mana a naghị atụ aro nri leeks raw maka ndị nwere ọrịa nke afọ na duodenum.
Leeks bụ nri ndị nwere obere kalori (calorie 33 kwa gram 100 nke ngwaahịa), ya mere a na-atụ aro ya maka ndị na-agbaso ụdị ha ma na-agbaso nri.
Peel yabasị dị elu na calcium, site, ígwè, magnesium na sọlfọ. Na mgbakwunye, n'ihi nnukwu nnu potassium, leeks nwere mmetụta diuretic ma bụrụkwa nke bara uru maka nsị, oke ibu, rheumatism na gout.
A na -atụ aro ka eyiri pearl rie ma ọ bụrụ na ike gwụ ya nke ọma. Leek nwere ike ịbawanye agụụ, melite ọrụ imeju ma nwee mmetụta dị mma na tract digestive.
Otú ọ dị, a naghị atụ aro raw leeks maka ọrịa na-afụ ụfụ nke afọ na duodenum.
Leeks: esi esi nri?
Raw leeks bụ nke siri ike ma sie ike. A na-eji Leek eme ihe ma nke esiri esi - eghe, sie, stewed. A na-ejikwa leek nke mmiri dị ka nri.
Enwere ike iji leeks dị ka efere n'akụkụ anụ ma ọ bụ azụ, a na -eji ya dị ka ihe na -esi nri maka ofe, ofe, agbakwunyere na salads, sauces na nri mkpọ. A na -etinye leek na achịcha quiche French site na ighe eyịm na bọta na mmanụ olive.
A na -egosi Leek n'ọtụtụ nri gburugburu ụwa. Dịka ọmụmaatụ, na France, ebe a na -akpọ leeks asparagus maka ndị ogbenye, a na -esi ya vinaigrette sie ya.
Na America, a na-eji ihe a na - akpọ mimosa - mimosa - sie sie leeks site na sieve, nke na - eme ka ụtọ leek dịkwuo ụtọ.
Na nri ndị Turkey, a na -egbutu leeks n'ime mpekere siri ike, sie ya, bee ya n'ime akwụkwọ wee were osikapa, pasili, dil na ose oji.
Na Britain, a na-ejikarị leek eme nri, ebe ọ bụ na osisi ahụ bụ otu n’ime akara mba nke Wales. Ọbụna Leek Society nọ na mba ahụ, ebe a na-atụle usoro nri leek na mgbagwoju anya nke uto.
Ọkụkọ na leeks na mushrooms butere n'okpuru puff achịcha achịcha
Ndị na-emepụta ihe
- 3 iko ọkụkọ esi nri, gbachapụrụ agbachapụ (480g)
- 1 leek, thinly sliced (akụkụ ọcha)
- Mpekere 2 dị gịrịgịrị nke anụ ezi na -enweghị akpụkpọ (130g) - Eji m anụ ezi anwụrụ ọkụ
- 200 g nke ọhụrụ mushrooms
- 1 tablespoon ntụ ọka
- otu iko anụ ọkụkọ (250 ml)
- 1/3 iko ude, ejiri m 20%
- 1 tablespoon Dijon Mọstad
- 1 mpempe akwụkwọ nke puff achịcha dị iche iche, kere n'ime 4 n'akụkụ
nzọụkwụ 1
Isi nri ọkụkọ na leeks na ero
Kpoo mmanu n'ime skillet. Ghichaa leeks, anụ ezi diced na ero. Tinye tablespoon ntụ ọka, ighe, na-akpali akpali oge ụfọdụ, maka minit 2-3. Wunye ofe jiri nwayọọ nwayọọ, na-akpali mgbe niile. Tinye mọstad, ude na ọkụkọ.
nzọụkwụ 2
Ọkụkọ na leeks na mushrooms butere n'okpuru puff achịcha dị iche iche, dị njikere
Hazie ihe niile na 4 ramekins (ma ọ bụ cocotte) na-esi nri, kpuchie ya na mgwakota agwa, na-agbanye obere akụkụ nke tins. Tinye ebe a na-etinye ọkụ na 180-200 Celsius C wee mee ihe maka nkeji iri abụọ.
Na-eto eto leek gratin
Ndị na-emepụta ihe
- 6 ọkara stalks nke na-eto eto leeks
- 120 g manchego ma ọ bụ chiiz atụrụ ọzọ siri ike
- Mmiri ara ehi 500 ml
- 4 tbsp. l. butter tinyere ihe maka mmanu
- 3 ngaji. l. ntụ ọka
- 3 iberibe achịcha ọcha
- mmanụ olive
- otu ube nke freshly grated nutmeg
- nnu, ohuru oji oji
nzọụkwụ 1
Ntụziaka nkwadebe usoro: Young leek gratin, nzọụkwụ # 1
Ebipu akụkụ ọcha nke liik site na 3-4 cm nke akụkụ akwụkwọ ndụ akwụkwọ ndụ (ị chọghị ihe ndị ọzọ). Bee na ogologo ogologo, kpochapu ájá, gbanye ya n'ime iberibe 3-4 cm, na-egbochi ha ịdaba, ma tinye n'ụdị a na-ete mmanụ.
nzọụkwụ 2
Ntụziaka nkwadebe usoro: Young leek gratin, nzọụkwụ # 2
Ghichaa chiiz na grater ọma. Dichaa achịcha ahụ (ma ọ bụ na-enweghị eriri) n'ime obere (1 cm) iberibe. Jiri mmanu oliv mee ihe, bido.
nzọụkwụ 3
Photo nke uzommeputa: Young leek gratin, nzọụkwụ # 3
Na oké-bottomed saucepan, gbazee 4 tbsp. l. bọta. Mgbe ọ malitere ịcha aja aja, tinye ntụ ọka, bido ma ghee ọkara ọkụ maka minit 2-3.
nzọụkwụ 4
Photo nke uzommeputa: Young leek gratin, nzọụkwụ # 4
Wepu si okpomọkụ, gbanye mmiri ara ehi ma kpalite ya na whisk iji zere lumps. Laghachi na obere ọkụ, sie nri, na-akpali oge niile, 4 nkeji. Oge nnu, ose na nutmeg.
nzọụkwụ 5
Ntụziaka nkwadebe usoro: Young leek gratin, nzọụkwụ # 5
Wepu ihendori site na oku, tinye chiiz ma bido nke oma. Wunye chiiz ihendori n’elu leek ahụ nke ọma.
nzọụkwụ 6
Ntụziaka nkwadebe usoro: Young leek gratin, nzọụkwụ # 6
Wụsaa achịcha mpekere n’elu gratin. Kpuchie efere na foil ma tinye n'ime oven preheated na 180 Celsius C maka 25 nkeji. Wepu foil na akpọọ nkụ ruo mgbe aja aja aja, ọzọ 8-10 nkeji.