Imetụ ike nwoke ga-ekwe omume site n'inwe ike nha nke ọma. Ọ bụrụ na nsogbu ahụ abụghị ọgwụ ma eke na ị dị nnọọ ike gwụrụ, na-eche enweghị vitamin na mineral na nrụgide, mgbe ahụ ụfọdụ ngwaahịa nwere ike budata mma àgwà nke mmekọahụ.
mkpụrụ
Akụ na mkpụrụ nwere ọtụtụ nri bara uru. Ọ bụ isi iyi nke acid fatty na-adịghị mma, nke na-ekere òkè na mmepe nke homonụ nwoke. Akụ na-akacha mma iji raw. Ọzọkwa, ha nwere amino acid na-arụ ọrụ n'ahụ nwoke dị ka viagra.
Erimeri mmiri
Nri mmiri nwere otutu zinc, nke na-akpali mmepụta nke testosterone hormone. Oysters bụ isi iyi nke dopamine - homonụ nke na-abawanye agụụ mmekọahụ ma nwoke ma nwanyị.
Mkpụrụ osisi na akwụkwọ nri
Mkpụrụ osisi na akwụkwọ nri banal na-enwe ike ịbawanye ike. Dịka ọmụmaatụ, unere nwere bromelain enzyme, nke na-abawanye libido, na potassium na-akwalite ume na ntachi obi nke mmadụ - ihe niile ị chọrọ maka abalị na-ekpo ọkụ. Mkpụrụ citrus, tomato, mkpo, na mmiri ara ehi nwekwara ọgaranya potassium maka usoro obi obi ka mma. Ube oyibo nwere folic acid, nke na-akpali nbibi nke protein ma na-enye ahụ ahụ ike dị mkpa.
àkwá
Akwa, na mgbakwunye na nnukwu protein, nwere vitamin B5 na B6 nke na-enyere aka na mmepe nke homonụ nwoke. Iji akwa eme ihe na-ebelata nchekasị ma mee ka usoro ụjọ ahụ kwụsị.
Mkpụrụ ọka na mkpụrụ osisi dum
Ngwaahịa ndị a niile nwere nnukwu eriri na mineral na Androsterone, na-enye aka n'ịbawanye libido. Soy bụ isi iyi nke isoflavones nke na-ebelata ohere nke ịmalite ọrịa kansa prostate ma nyere aka belata ọkwa cholesterol.
Honey
Mmanụ aṅụ na-enyekwa aka n'ịbawanye ike ma na-ewere ya dị ka aphrodisiac eke. Nke kachasị mma ọ na-arụ ọrụ dị iche iche - na mkpụrụ, ginger, nke na-eme ka ọkwa testosterone dị n'ime ahụ.