ọdịnaya
Ngwaahịa Duo nwere ike ịba uru karịa ngwaahịa ọ bụla n'otu n'otu. Nke a bụ ụfọdụ ngwakọta nke ngwaahịa na-emeju ibe ha ma na-eme ka mmetụta dị mma na ahụ anyị dịkwuo irè karị.
1. Oatmeal + ihe ọṅụṅụ oroma
Ọ bụrụ na ịchọrọ ịrapara na oatmeal maka nri ụtụtụ, tinyezie na nke a otu iko ihe ọṅụṅụ oroma. Nri abụọ a bara ụba na phenols - ha ga-edozi mgbaze ma mee ka mmepụta nke gland sebaceous. Nke a bụ ngwakọta bara uru nke ngwaahịa maka mgbaze.
2. Apụl + chocolate
Nchikota a abụghị ihe kachasị ewu ewu, na n'efu. Ngwaahịa abụọ a bụ isi iyi nke antioxidants na ọnụ na-enye ahụ ike iji guzogide mmetụta ndị na-emerụ ahụ nke gburugburu ebe obibi, na-eme ka akpụkpọ ahụ dịkwuo mma, na-eme ka ọrụ ụbụrụ na ụbụrụ na-arụ ọrụ na-arụ ọrụ ma na-ewusi obi ike.
3. Rosemary + anụ
Onye isi nri a ma ama abụghị ihe efu mgbe ọ na-esi nri anụ na-eji rosemary. N'ezie, ya na anụ ahụ dị ụtọ karị. Rosemary nwekwara antioxidants, nke nwere ike wepụ carcinogens ndị a na-ewepụta n'oge a na-esi nri anụ.
4. Anụ ezi + pulitere
Anụ ezi abụba - isi iyi nke selenium, nke na-egbochi nhazi na mmepe nke mkpụrụ ndụ kansa. Kabeeji nwere sulforaphane, nke na-eme ka ọrụ selenium dịkwuo ugboro 13. E wezụga nke ahụ, akwụkwọ nri ọ bụla ga-enyere aka ịnagide mgbaze nke anụ dị arọ nke bụ anụ ezi.
5. Avocado + akwụkwọ nri
Akwụkwọ nri bụ isi iyi nke vitamin A, bụ nke so na udi nke abụba-soluble. Nke a pụtara maka assimilation nke vitamin na-achọ mmekọrịta ya na abụba osisi, nke nwere ube oyibo bara uru.
6. Tomato na imeju
Otu n'ime ngwakọta ngwaahịa kachasị bara uru. Imeju bụ ezigbo isi iyi nke ígwè, nke a na-etinye nke ọma na vitamin C. Tomato nwere ọtụtụ vitamin ma dị n'ime afọ dum.
7. Tomato + mmanụ oliv
Ihe lycopene, nke na-enye tomato agba ọbara ọbara miri emi na-enyekwa mmetụta dị mma na obi na usoro vaskụla. Mmanụ oliv nwere monosaturated fatty acid, nke na-enyere aka ịmịnye lycopene nke ukwuu.
8. Pasili + lemon
Ọ dịghị onye ga-eche na ọ ga-eji ngwaahịa ndị a ọnụ, ma lemon na pasili na-eme ka akwa akwa ma ọ bụ marinade! Osisi ndụ akwụkwọ ndụ nwere ígwè na vitamin C sitere na lemon na-enyere aka ịmịnye ya nke ọma n'ọbara.
9. Green tii + lemon
Àgwà nke ịṅụ tii akwụkwọ ndụ akwụkwọ ndụ na iberi nke lemon nwere ike gbanwee mmetụta dị egwu. Green tii bụ antioxidant, yana ascorbic acid sitere na lemon ga-eme ka ahụ ya dịkwuo mma ma nyere aka zere ọrịa ndị dị ka ọrịa cancer, ọrịa shuga, na ọrịa obi.
10. Yoghurt + akwụkwọ nri
Mezue ndepụta anyị nke ngwakọta bara uru nke ngwaahịa di na nwunye na yogọt na akwụkwọ nri - zuru oke maka salads! Yogọt dị larịị nwere ọtụtụ calcium, na-eme ka ọrụ nke eriri afọ na-arụ ọrụ nke ọma, na-akwalite microflora nkịtị. Akwụkwọ nri nwekwara eriri, nke na-eme ka calcium na-amịpụta ya.
Maka ihe ndị ọzọ gbasara ụzọ abụọ nri lelee vidiyo n'okpuru:
