Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 72 kCal | 1684 kCal | 4.3% | 6% | 2339 g |
| Ndị na-edozi | 10.34 g | 76 g | 13.6% | 18.9% | 735 g |
| Ụdị | 0.29 g | 56 g | 0.5% | 0.7% | 19310 g |
| carbohydrates | 6.66 g | 219 g | 3% | 4.2% | 3288 g |
| mmiri | 81.01 g | 2273 g | 3.6% | 5% | 2806 g |
| Ash | 1.71 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 mg | 900 mg | 0.2% | 0.3% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 2.1% | 6522 g |
| Vitamin B2, riboflavin | 0.226 mg | 1.8 mg | 12.6% | 17.5% | 796 g |
| Vitamin B4, choline | 17.9 mg | 500 mg | 3.6% | 5% | 2793 g |
| Vitamin B5, pantothenic | 0.446 mg | 5 mg | 8.9% | 12.4% | 1121 g |
| Vitamin B6, pyridoxine | 0.016 mg | 2 mg | 0.8% | 1.1% | 12500 g |
| Vitamin B9, enwere ite | 9 mg | 400 mg | 2.3% | 3.2% | 4444 g |
| Vitamin B12, cobalamin | 0.46 mg | 3 mg | 15.3% | 21.3% | 652 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Usoro Tocopherol | 0.01 mg | ~ | |||
| Vitamin eyi, NO | 0.144 mg | 20 mg | 0.7% | 1% | 13889 g |
| Beta | 0.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 137 mg | 2500 mg | 5.5% | 7.6% | 1825 g |
| Kalshịọn, Ca | 86 mg | 1000 mg | 8.6% | 11.9% | 1163 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 3.9% | 3636 g |
| Sodium, na | 372 mg | 1300 mg | 28.6% | 39.7% | 349 g |
| Sọlfọ, S | 103.4 mg | 1000 mg | 10.3% | 14.3% | 967 g |
| Akwukwo olu, P | 190 mg | 800 mg | 23.8% | 33.1% | 421 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.15 mg | 18 mg | 0.8% | 1.1% | 12000 g |
| Manganese, Nnukwu | 0.022 mg | 2 mg | 1.1% | 1.5% | 9091 g |
| Ọla kọpa, Cu | 30 mg | 1000 mg | 3% | 4.2% | 3333 g |
| Selenium, Ọ bụrụ | 9.4 mg | 55 mg | 17.1% | 23.8% | 585 g |
| Fluorine, F | 31.6 mg | 4000 mg | 0.8% | 1.1% | 12658 g |
| Nwachukwu, Zn | 0.47 mg | 12 mg | 3.9% | 5.4% | 2553 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 1.85 g | max 100 г | |||
| Ọrịa glucose (dextrose) | 0.29 g | ~ | |||
| lactose | 1.56 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.462 g | ~ | |||
| valine | 0.695 g | ~ | |||
| Histidine* | 0.303 g | ~ | |||
| Isoleucine | 0.549 g | ~ | |||
| leucine | 1.037 g | ~ | |||
| lysine | 0.868 g | ~ | |||
| methionine | 0.25 g | ~ | |||
| threonine | 0.465 g | ~ | |||
| tryptophan | 0.137 g | ~ | |||
| phenylalanine | 0.536 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.357 g | ~ | |||
| Aspartic acid | 0.841 g | ~ | |||
| glycine | 0.206 g | ~ | |||
| Glutamic acid | 2.419 g | ~ | |||
| proline | 1.142 g | ~ | |||
| serine | 0.594 g | ~ | |||
| tyrosin | 0.561 g | ~ | |||
| cysteine | 0.061 g | ~ | |||
| Sterol | |||||
| cholesterol | 7 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.169 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.007 g | ~ | |||
| 6: 0 naịlọn | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.005 g | ~ | |||
| 10: 0 Capric | 0.009 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.006 g | ~ | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.07 g | ~ | |||
| 18: 0 Stearin | 0.05 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.079 g | Nkeji 16.8 г | 0.5% | 0.7% | |
| 16:1 Palmitoleic | 0.012 g | ~ | |||
| 18:1 Olein (omega-9) | 0.067 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.003 g | si 11.2 ka 20.6 | |||
| 18: 2 Linolecha | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.003 g | si 4.7 ka 16.8 | 0.1% | 0.1% |
Uru ike dị 72 kcal.
- 4 oz = 113 g (81.4 kCal)
- iko (adighi akwakọba) = 145 g (104.4 kCal)
Wet abụba-free obi chiiz ọgaranya na vitamin na mineral dị ka: vitamin B2 - 12,6%, vitamin B12 - 15,3%, site - 23,8%, selenium - 17,1%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 72 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, kedu ka o si baa uru iji chiiz ụlọ mmiri nwere obere abụba, kalori, nri, ihe bara uru nke chiiz mmiri mmiri nwere abụba dị ala.