Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 98 kCal | 1684 kCal | 5.8% | 5.9% | 1718 g |
| Ndị na-edozi | 11.12 g | 76 g | 14.6% | 14.9% | 683 g |
| Ụdị | 4.3 g | 56 g | 7.7% | 7.9% | 1302 g |
| carbohydrates | 3.38 g | 219 g | 1.5% | 1.5% | 6479 g |
| mmiri | 79.79 g | 2273 g | 3.5% | 3.6% | 2849 g |
| Ash | 1.41 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 37 mg | 900 mg | 4.1% | 4.2% | 2432 g |
| Retinol | 0.036 mg | ~ | |||
| beta carotenes | 0.012 mg | 5 mg | 0.2% | 0.2% | 41667 g |
| Vitamin B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 1.8% | 5556 g |
| Vitamin B2, riboflavin | 0.163 mg | 1.8 mg | 9.1% | 9.3% | 1104 g |
| Vitamin B4, choline | 18.4 mg | 500 mg | 3.7% | 3.8% | 2717 g |
| Vitamin B5, pantothenic | 0.557 mg | 5 mg | 11.1% | 11.3% | 898 g |
| Vitamin B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 2.3% | 4348 g |
| Vitamin B9, enwere ite | 12 mg | 400 mg | 3% | 3.1% | 3333 g |
| Vitamin B12, cobalamin | 0.43 mg | 3 mg | 14.3% | 14.6% | 698 g |
| Calciferol, vitamin D | 0.1 mg | 10 mg | 1% | 1% | 10000 g |
| Vitamin D3, cholecalciferol | 0.1 mg | ~ | |||
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.5% | 18750 g |
| Vitamin eyi, NO | 0.099 mg | 20 mg | 0.5% | 0.5% | 20202 g |
| Beta | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 104 mg | 2500 mg | 4.2% | 4.3% | 2404 g |
| Kalshịọn, Ca | 83 mg | 1000 mg | 8.3% | 8.5% | 1205 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Sodium, na | 315 mg | 1300 mg | 24.2% | 24.7% | 413 g |
| Sọlfọ, S | 111.2 mg | 1000 mg | 11.1% | 11.3% | 899 g |
| Akwukwo olu, P | 159 mg | 800 mg | 19.9% | 20.3% | 503 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | 25714 g |
| Manganese, Nnukwu | 0.002 mg | 2 mg | 0.1% | 0.1% | 100000 g |
| Ọla kọpa, Cu | 29 mg | 1000 mg | 2.9% | 3% | 3448 g |
| Selenium, Ọ bụrụ | 9.7 mg | 55 mg | 17.6% | 18% | 567 g |
| Fluorine, F | 31.6 mg | 4000 mg | 0.8% | 0.8% | 12658 g |
| Nwachukwu, Zn | 0.4 mg | 12 mg | 3.3% | 3.4% | 3000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.67 g | max 100 г | |||
| lactose | 2.67 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.497 g | ~ | |||
| valine | 0.748 g | ~ | |||
| Histidine* | 0.326 g | ~ | |||
| Isoleucine | 0.591 g | ~ | |||
| leucine | 1.116 g | ~ | |||
| lysine | 0.934 g | ~ | |||
| methionine | 0.269 g | ~ | |||
| threonine | 0.5 g | ~ | |||
| tryptophan | 0.147 g | ~ | |||
| phenylalanine | 0.577 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.384 g | ~ | |||
| Aspartic acid | 0.905 g | ~ | |||
| glycine | 0.222 g | ~ | |||
| Glutamic acid | 2.603 g | ~ | |||
| proline | 1.229 g | ~ | |||
| serine | 0.639 g | ~ | |||
| tyrosin | 0.604 g | ~ | |||
| cysteine | 0.066 g | ~ | |||
| Sterol | |||||
| cholesterol | 17 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.718 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.109 g | ~ | |||
| 6: 0 naịlọn | 0.025 g | ~ | |||
| 8: 0 Caprylic | 0.023 g | ~ | |||
| 10: 0 Capric | 0.064 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.07 g | ~ | |||
| 14:0 Myristic | 0.263 g | ~ | |||
| 15: 0 Pentadecanoic | 0.029 g | ~ | |||
| 16: 0 Palmitic | 0.778 g | ~ | |||
| 17-0 anwụ margarine | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.345 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.778 g | Nkeji 16.8 г | 4.6% | 4.7% | |
| 14:1 Onye mmụọ nsọ | 0.017 g | ~ | |||
| 16:1 Palmitoleic | 0.047 g | ~ | |||
| 18:1 Olein (omega-9) | 0.714 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.123 g | si 11.2 ka 20.6 | 1.1% | 1.1% | |
| 18: 2 Linolecha | 0.105 g | ~ | |||
| 18: 3 Linolenic gbara | 0.017 g | ~ | |||
| Omega-3 fatty acids | 0.017 g | si 0.9 ka 3.7 | 1.9% | 1.9% | |
| Omega-6 fatty acids | 0.105 g | si 4.7 ka 16.8 | 2.2% | 2.2% |
Uru ike dị 98 kcal.
- 4 oz = 113 g (110.7 kCal)
- iko, nnukwu curd (adighi akwakọba) = 210 гр (205.8 кКал)
- iko, obere curd (anaghị akwakọba) = 225 гр (220.5 кКал)
Iguru mmiri cheese cheese 4,3% abụba ọgaranya na vitamin na mineral dị ka: vitamin B5 - 11,1%, vitamin B12 - 14,3%, site - 19,9%, selenium - 17,6%
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 98 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Chiiz ụlọ nwere mmiri 4,3% abụba, kalori, nri, ihe bara uru Nri chiiz mmiri mmiri 4,3% abụba