Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 95 kCal | 1684 kCal | 5.6% | 5.9% | 1773 g |
| Ndị na-edozi | 10.9 g | 76 g | 14.3% | 15.1% | 697 g |
| Ụdị | 4.2 g | 56 g | 7.5% | 7.9% | 1333 g |
| carbohydrates | 2.9 g | 219 g | 1.3% | 1.4% | 7552 g |
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.5% | 20000 g |
| mmiri | 80.3 g | 2273 g | 3.5% | 3.7% | 2831 g |
| Ash | 1.34 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 53 mg | 900 mg | 5.9% | 6.2% | 1698 g |
| Retinol | 0.041 mg | ~ | |||
| beta carotenes | 0.142 mg | 5 mg | 2.8% | 2.9% | 3521 g |
| Lutein + Zeaxanthin | 16 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.7% | 15000 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 7.6% | 1385 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 3.7% | 2857 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.6% | 4000 g |
| Vitamin B9, enwere ite | 17 mg | 400 mg | 4.3% | 4.5% | 2353 g |
| Vitamin B12, cobalamin | 0.49 mg | 3 mg | 16.3% | 17.2% | 612 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 4.6% | 2250 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.3% | 30000 g |
| Vitamin K, phylloquinone | 11 mg | 120 mg | 9.2% | 9.7% | 1091 g |
| Vitamin eyi, NO | 0.1 mg | 20 mg | 0.5% | 0.5% | 20000 g |
| macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 3.6% | 2907 g |
| Kalshịọn, Ca | 56 mg | 1000 mg | 5.6% | 5.9% | 1786 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 1.1% | 10000 g |
| Sodium, na | 403 mg | 1300 mg | 31% | 32.6% | 323 g |
| Sọlfọ, S | 109 mg | 1000 mg | 10.9% | 11.5% | 917 g |
| Akwukwo olu, P | 128 mg | 800 mg | 16% | 16.8% | 625 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
| Ọla kọpa, Cu | 28 mg | 1000 mg | 2.8% | 2.9% | 3571 g |
| Selenium, Ọ bụrụ | 4.5 mg | 55 mg | 8.2% | 8.6% | 1222 g |
| Nwachukwu, Zn | 0.29 mg | 12 mg | 2.4% | 2.5% | 4138 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 0.37 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.553 g | ~ | |||
| valine | 0.742 g | ~ | |||
| Histidine* | 0.397 g | ~ | |||
| Isoleucine | 0.704 g | ~ | |||
| leucine | 1.23 g | ~ | |||
| lysine | 0.968 g | ~ | |||
| methionine | 0.359 g | ~ | |||
| threonine | 0.533 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| phenylalanine | 0.645 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.623 g | ~ | |||
| Aspartic acid | 0.819 g | ~ | |||
| glycine | 0.267 g | ~ | |||
| Glutamic acid | 2.605 g | ~ | |||
| proline | 1.385 g | ~ | |||
| serine | 0.673 g | ~ | |||
| tyrosin | 0.637 g | ~ | |||
| cysteine | 0.11 g | ~ | |||
| Sterol | |||||
| cholesterol | 14 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.646 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.13 g | ~ | |||
| 6: 0 naịlọn | 0.028 g | ~ | |||
| 8: 0 Caprylic | 0.037 g | ~ | |||
| 10: 0 Capric | 0.074 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.065 g | ~ | |||
| 14:0 Myristic | 0.436 g | ~ | |||
| 16: 0 Palmitic | 1.264 g | ~ | |||
| 18: 0 Stearin | 0.482 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.189 g | Nkeji 16.8 г | 7.1% | 7.5% | |
| 16:1 Palmitoleic | 0.148 g | ~ | |||
| 18:1 Olein (omega-9) | 0.985 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.14 g | si 11.2 ka 20.6 | 1.3% | 1.4% | |
| 18: 2 Linolecha | 0.103 g | ~ | |||
| 18: 3 Linolenic gbara | 0.037 g | ~ | |||
| Omega-3 fatty acids | 0.037 g | si 0.9 ka 3.7 | 4.1% | 4.3% | |
| Omega-6 fatty acids | 0.103 g | si 4.7 ka 16.8 | 2.2% | 2.3% |
Uru ike dị 95 kcal.
- iko = 226 g (214.7 kCal)
Iguru mmiri cheese cheese 4,2%, na akwụkwọ nri ọgaranya na vitamin na mineral dị ka: vitamin B12 - 16,3%, site - 16%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
Tags: ọdịnaya calorie 95 kcal, ihe mejupụtara kemịkalụ, uru bara uru, vitamin, mineral, ihe bara uru Wet curd 4,2% abụba, na akwụkwọ nri, kalori, nri, ihe bara uru, mmiri curd 4,2% abụba, na akwụkwọ nri.