Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 97 kCal | 1684 kCal | 5.8% | 6% | 1736 g |
| Ndị na-edozi | 10.69 g | 76 g | 14.1% | 14.5% | 711 g |
| Ụdị | 3.85 g | 56 g | 6.9% | 7.1% | 1455 g |
| carbohydrates | 4.41 g | 219 g | 2% | 2.1% | 4966 g |
| Alimentary eriri | 0.2 g | 20 g | 1% | 1% | 10000 g |
| mmiri | 79.64 g | 2273 g | 3.5% | 3.6% | 2854 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 38 mg | 900 mg | 4.2% | 4.3% | 2368 g |
| Retinol | 0.037 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.3% | 35714 g |
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.3% | 4545 g |
| Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 8.1% | 1268 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 3.6% | 2857 g |
| Vitamin B5, pantothenic | 0.181 mg | 5 mg | 3.6% | 3.7% | 2762 g |
| Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 3.5% | 2941 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 2.9% | 3636 g |
| Vitamin B12, cobalamin | 0.53 mg | 3 mg | 17.7% | 18.2% | 566 g |
| Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 1.6% | 6429 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g |
| Vitamin K, phylloquinone | 0.4 mg | 120 mg | 0.3% | 0.3% | 30000 g |
| Vitamin eyi, NO | 0.15 mg | 20 mg | 0.8% | 0.8% | 13333 g |
| macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 3.7% | 2778 g |
| Kalshịọn, Ca | 53 mg | 1000 mg | 5.3% | 5.5% | 1887 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 1.9% | 5714 g |
| Sodium, na | 344 mg | 1300 mg | 26.5% | 27.3% | 378 g |
| Sọlfọ, S | 106.9 mg | 1000 mg | 10.7% | 11% | 935 g |
| Akwukwo olu, P | 113 mg | 800 mg | 14.1% | 14.5% | 708 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.16 mg | 18 mg | 0.9% | 0.9% | 11250 g |
| Manganese, Nnukwu | 0.003 mg | 2 mg | 0.2% | 0.2% | 66667 g |
| Ọla kọpa, Cu | 40 mg | 1000 mg | 4% | 4.1% | 2500 g |
| Selenium, Ọ bụrụ | 7.7 mg | 55 mg | 14% | 14.4% | 714 g |
| Fluorine, F | 31.6 mg | 4000 mg | 0.8% | 0.8% | 12658 g |
| Nwachukwu, Zn | 0.33 mg | 12 mg | 2.8% | 2.9% | 3636 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 2.38 g | max 100 г | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.485 g | ~ | |||
| valine | 0.657 g | ~ | |||
| Histidine* | 0.353 g | ~ | |||
| Isoleucine | 0.624 g | ~ | |||
| leucine | 1.091 g | ~ | |||
| lysine | 0.859 g | ~ | |||
| methionine | 0.32 g | ~ | |||
| threonine | 0.471 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.572 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.551 g | ~ | |||
| Aspartic acid | 0.719 g | ~ | |||
| glycine | 0.231 g | ~ | |||
| Glutamic acid | 2.3 g | ~ | |||
| proline | 1.23 g | ~ | |||
| serine | 0.596 g | ~ | |||
| tyrosin | 0.566 g | ~ | |||
| cysteine | 0.099 g | ~ | |||
| Sterol | |||||
| cholesterol | 13 mg | ihe ruru 300 mg | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 2.311 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.123 g | ~ | |||
| 6: 0 naịlọn | 0.027 g | ~ | |||
| 8: 0 Caprylic | 0.031 g | ~ | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.061 g | ~ | |||
| 14:0 Myristic | 0.401 g | ~ | |||
| 16: 0 Palmitic | 1.159 g | ~ | |||
| 18: 0 Stearin | 0.438 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 1.036 g | Nkeji 16.8 г | 6.2% | 6.4% | |
| 16:1 Palmitoleic | 0.137 g | ~ | |||
| 18:1 Olein (omega-9) | 0.899 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.124 g | si 11.2 ka 20.6 | 1.1% | 1.1% | |
| 18: 2 Linolecha | 0.088 g | ~ | |||
| 18: 3 Linolenic gbara | 0.037 g | ~ | |||
| Omega-3 fatty acids | 0.037 g | si 0.9 ka 3.7 | 4.1% | 4.2% | |
| Omega-6 fatty acids | 0.088 g | si 4.7 ka 16.8 | 1.9% | 2% |
Uru ike dị 97 kcal.
- 4 oz = 113 g (109.6 kCal)
- iko (adighi akwakọba) = 226 g (219.2 kCal)
Iguru mmiri cheese cheese 3,85%, na mkpụrụ osisi ọgaranya na vitamin na mineral dị ka: vitamin B12 - 17,7%, site - 14,1%, selenium - 14%
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 97 kcal, ihe mejupụtara kemịkal, uru nri, vitamin, mineral, ihe bara uru Wet curd 3,85% abụba, nwere mkpụrụ osisi, kalori, nri, ihe bara uru.