Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 81 kCal | 1684 kCal | 4.8% | 5.9% | 2079 g |
| Ndị na-edozi | 10.45 g | 76 g | 13.8% | 17% | 727 g |
| Ụdị | 2.27 g | 56 g | 4.1% | 5.1% | 2467 g |
| carbohydrates | 4.76 g | 219 g | 2.2% | 2.7% | 4601 g |
| mmiri | 81.24 g | 2273 g | 3.6% | 4.4% | 2798 g |
| Ash | 1.27 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 68 mg | 900 mg | 7.6% | 9.4% | 1324 g |
| Retinol | 0.068 mg | ~ | |||
| beta carotenes | 0.006 mg | 5 mg | 0.1% | 0.1% | 83333 g |
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.6% | 7500 g |
| Vitamin B2, riboflavin | 0.251 mg | 1.8 mg | 13.9% | 17.2% | 717 g |
| Vitamin B4, choline | 16.3 mg | 500 mg | 3.3% | 4.1% | 3067 g |
| Vitamin B5, pantothenic | 0.524 mg | 5 mg | 10.5% | 13% | 954 g |
| Vitamin B6, pyridoxine | 0.057 mg | 2 mg | 2.9% | 3.6% | 3509 g |
| Vitamin B9, enwere ite | 8 mg | 400 mg | 2% | 2.5% | 5000 g |
| Vitamin B12, cobalamin | 0.47 mg | 3 mg | 15.7% | 19.4% | 638 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.6% | 18750 g |
| Vitamin eyi, NO | 0.103 mg | 20 mg | 0.5% | 0.6% | 19417 g |
| Beta | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 125 mg | 2500 mg | 5% | 6.2% | 2000 g |
| Kalshịọn, Ca | 111 mg | 1000 mg | 11.1% | 13.7% | 901 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Sodium, na | 308 mg | 1300 mg | 23.7% | 29.3% | 422 g |
| Sọlfọ, S | 104.5 mg | 1000 mg | 10.5% | 13% | 957 g |
| Akwukwo olu, P | 150 mg | 800 mg | 18.8% | 23.2% | 533 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.13 mg | 18 mg | 0.7% | 0.9% | 13846 g |
| Manganese, Nnukwu | 0.015 mg | 2 mg | 0.8% | 1% | 13333 g |
| Ọla kọpa, Cu | 33 mg | 1000 mg | 3.3% | 4.1% | 3030 g |
| Selenium, Ọ bụrụ | 11.9 mg | 55 mg | 21.6% | 26.7% | 462 g |
| Nwachukwu, Zn | 0.51 mg | 12 mg | 4.3% | 5.3% | 2353 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 4 g | max 100 г | |||
| galactose | 0.12 g | ~ | |||
| lactose | 3.87 g | ~ | |||
| Amino Acids dị mkpa | |||||
| Arginine* | 0.467 g | ~ | |||
| valine | 0.703 g | ~ | |||
| Histidine* | 0.306 g | ~ | |||
| Isoleucine | 0.556 g | ~ | |||
| leucine | 1.049 g | ~ | |||
| lysine | 0.878 g | ~ | |||
| methionine | 0.253 g | ~ | |||
| threonine | 0.47 g | ~ | |||
| tryptophan | 0.138 g | ~ | |||
| phenylalanine | 0.543 g | ~ | |||
| Amino acid nwere ike ịgbanwe | |||||
| alanine | 0.409 g | ~ | |||
| Aspartic acid | 0.963 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Glutamic acid | 2.446 g | ~ | |||
| proline | 1.155 g | ~ | |||
| serine | 0.601 g | ~ | |||
| tyrosin | 0.568 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Sterol | |||||
| cholesterol | 12 mg | ihe ruru 300 mg | |||
| Ọdụdụ acid | |||||
| Transgender | 0.067 g | max 1.9 г | |||
| abụba trans abụba | 0.054 g | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 1.235 g | max 18.7 г | |||
| 4: 0 mmanu mmanu | 0.04 g | ~ | |||
| 6: 0 naịlọn | 0.034 g | ~ | |||
| 8: 0 Caprylic | 0.027 g | ~ | |||
| 10: 0 Capric | 0.06 g | ~ | |||
| 12: 0 Akwụkwọ ozi | 0.061 g | ~ | |||
| 14:0 Myristic | 0.199 g | ~ | |||
| 15: 0 Pentadecanoic | 0.021 g | ~ | |||
| 16: 0 Palmitic | 0.561 g | ~ | |||
| 17-0 anwụ margarine | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.218 g | ~ | |||
| 20:0 Arachinic | 0.003 g | ~ | |||
| 22: 0 Malite | 0.001 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.516 g | Nkeji 16.8 г | 3.1% | 3.8% | |
| 14:1 Onye mmụọ nsọ | 0.02 g | ~ | |||
| 16:1 Palmitoleic | 0.03 g | ~ | |||
| 16: 1 CIS | 0.025 g | ~ | |||
| 16: 1 ntụgharị | 0.005 g | ~ | |||
| 17: 1 Heptadecene | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 0.46 g | ~ | |||
| 18: 1 CIS | 0.41 g | ~ | |||
| 18: 1 ntụgharị | 0.05 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.083 g | si 11.2 ka 20.6 | 0.7% | 0.9% | |
| 18: 2 Linolecha | 0.07 g | ~ | |||
| 18: 2 trans isomer, adịghị ekpebisi ike | 0.013 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.047 g | ~ | |||
| 18: 2 Njikọ Linoleic Acid | 0.009 g | ~ | |||
| 18: 3 Linolenic gbara | 0.007 g | ~ | |||
| 18: 3 Omega-3, mkpụrụedemede linolenic | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20:4 Arachidonic | 0.003 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | si 0.9 ka 3.7 | 1% | 1.2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 g | ~ | |||
| Omega-6 fatty acids | 0.052 g | si 4.7 ka 16.8 | 1.1% | 1.4% |
Uru ike dị 81 kcal.
- 4 oz = 113 g (91.5 kCal)
- iko (adighi akwakọba) = 226 g (183.1 kCal)
Iguru mmiri cheese cheese 2% abụba ọgaranya na vitamin na mineral ndị dị ka: vitamin B2 - 13,9%, vitamin B12 - 15,7%, calcium - 11,1%, site - 18,8%, selenium - 21,6%
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- calcium bụ akụkụ bụ isi nke ọkpụkpụ anyị, na-eme dị ka onye na-achịkwa usoro ụjọ ahụ, na-ekere òkè na mkpịsị ahụ ike. Nsogbu nke calcium na-eduga na nchịkwa nke spain, ọkpụkpụ pelvic na nsọtụ ala, na-amụba ohere nke osteoporosis.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- selenium - ihe dị mkpa nke usoro nchekwa antioxidant nke ahụ mmadụ, nwere mmetụta immunomodulatory, na-esonye na nhazi nke ọrụ nke homonụ thyroid. Erughị eru na-eduga na ọrịa Kashin-Beck (ọrịa ogbu na nkwonkwo nke nwere ọtụtụ nrụrụ nke nkwonkwo, spain na nsọtụ), ọrịa Keshan (endemic myocardiopathy), butere thrombastenia
Tags: ọdịnaya kalori 81 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru Chiiz ụlọ nwere mmiri 2% abụba, kalori, nri, ihe bara uru Nri chiiz mmiri mmiri 2% abụba