Vitamin E na nri (tebụl)

A na-anabata tebụl ndị a site na mkpa kwa ụbọchị maka vitamin E bụ 10 mg. Kọlụm "Pasent nke ihe achọrọ kwa ụbọchị" na-egosi pasent 100 nke gram XNUMX nke ngwaahịa ahụ na-egbo mkpa ụmụ mmadụ kwa ụbọchị maka vitamin E (tocopherol).

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Nri dị elu na vitamin E:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Mmanụ anwụ	44 mg	440%
Sunflower osisi (sunflower osisi)	31.2 mg	312%
Mayonezi "Provansal"	30 mg	300%
Almọnd	24.6 mg	246%
Hazelnuts	21 mg	210%
Mmiri ara ehi margarine	20 mg	200%
Uekere ogwu	16.7 mg	167%
Oliv mmanụ	12.1 mg	121%
Ọka wit	10.4 mg	104%
Obere	10.1 mg	101%
Nri mkpụrụ	9.3 mg	93%
Mmanụ mọstad	9.2 mg	92%
White mushrooms, nke a mịrị amị	7.4 mg	74%
Cashews	5.7 mg	57%
Ahịrị a mịrị amị	5.5 mg	55%
Piich Fikiere	5.5 mg	55%
Apricots	5.5 mg	55%
Osimiri buckthorn	5 mg	50%
Ihe otutu	5 mg	50%
waffles	4.7 mg	47%
Akwụkwọ	4 mg	40%
Caviar nwa granular	4 mg	40%
Kuki kuki	3.5 mg	35%
Dandelion doo (elu)	3.4 mg	34%
Wheat (ọka, ike ọkwa)	3.4 mg	34%
Akwụkwọ ahụaja ntụ ọka	3.3 mg	33%
Ntụ ọka wheat 2nd ọkwa	3.2 mg	32%
Caviar uhie caviar	3 mg	30%
Wheat (ọka, adụ dị iche iche)	3 mg	30%
Rye (ọka)	2.8 mg	28%
Pistachios	2.8 mg	28%
ukpa	2.6 mg	26%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	2.5 mg	25%
Akwụkwọ nri (elu)	2.5 mg	25%
swiiti	2.3 mg	23%
Sesame	2.3 mg	23%
Skwid	2.2 mg	22%
Rye ntụ ọka dummeal	2.2 mg	22%
Mmanụ Linseed	2.1 mg	21%
Sturgeon	2.1 mg	21%
Akwa ntụ ntụ	2.1 mg	21%
Nkochi ime akwa	2 mg	20%
Pollock ROE	2 mg	20%
Sọrel (elu)	2 mg	20%

Hụ ndepụta ngwaahịa zuru ezu

Ọdịnaya nke vitamin E na akụ na osisi:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Obere	10.1 mg	101%
ukpa	2.6 mg	26%
Nri mkpụrụ	9.3 mg	93%
Cashews	5.7 mg	57%
Sesame	2.3 mg	23%
Almọnd	24.6 mg	246%
Sunflower osisi (sunflower osisi)	31.2 mg	312%
Pistachios	2.8 mg	28%
Hazelnuts	21 mg	210%

Ọdịnaya nke vitamin E na ọka, ngwaahịa ọka na mkpụrụ osisi:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Peas (a na -atụgharị ya)	0.5 mg	5%
Peas Green (ohuru)	0.2 mg	2%
Buckwheat (ọka)	0.8 mg	8%
Buckwheat (ọka)	0.6 mg	6%
Buckwheat (ala)	0.8 mg	8%
Ọka ọka	0.7 mg	7%
semolina	1.5 mg	15%
Nku anya	1.7 mg	17%
Ọla pel	1.1 mg	11%
Ogbe wheat	1.7 mg	17%
Mkpụrụ ọka ọka na-eme ka ọka gwakọta	0.3 mg	3%
Rice	0.4 mg	4%
Ọka bali	1.5 mg	15%
Ọka	0.1 mg	1%
Macaroni site na ntụ ọka nke 1 ọkwa	1.8 mg	18%
Onyinye site na ntụ ọka V / s	1.5 mg	15%
Ntụ ọka Buckwheat	0.3 mg	3%
Ntụ ọka	0.6 mg	6%
Oat ntụ ọka	1.5 mg	15%
Oat ntụ ọka (oatmeal)	1.6 mg	16%
Ntụ ọka wit nke 1 ọkwa	1.8 mg	18%
Ntụ ọka wheat 2nd ọkwa	3.2 mg	32%
Ntụ ọka	1.5 mg	15%
Akwụkwọ ahụaja ntụ ọka	3.3 mg	33%
Ntụ ọka rye	1.9 mg	19%
Rye ntụ ọka dummeal	2.2 mg	22%
Ntụ ọka rye seeded	1.1 mg	11%
Iyi ọka	0.3 mg	3%
Oat (ọka)	1.4 mg	14%
Oat bran	1 mg	10%
Ọka wit	10.4 mg	104%
Wheat (ọka, adụ dị iche iche)	3 mg	30%
Wheat (ọka, ike ọkwa)	3.4 mg	34%
Osikapa (ọka)	0.8 mg	8%
Rye (ọka)	2.8 mg	28%
Soybean (ọka)	1.9 mg	19%
Agwa (ọka)	0.6 mg	6%
Agwa (mkpo)	0.3 mg	3%
Oat flakes "Hercules"	1.6 mg	16%
Lentils (ọka)	0.5 mg	5%
Ọka bali (ọka)	1.7 mg	17%

Ọdịnaya nke vitamin E na ngwaahịa mmiri ara ehi:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Chiiz (si na mmiri ara ehi)	0.3 mg	3%
Yogọt 6%	0.2 mg	2%
Yogọt 6% ụtọ	0.2 mg	2%
Koumiss (site na mmiri ara Mare)	0.1 mg	1%
Ogologo nke curd bụ abụba 16.5%	0.1 mg	1%
Mmiri ara ehi 3,5%	0.1 mg	1%
Ewu mmiri ara	0.1 mg	1%
Mbara mmiri ara ehi na sugar 5%	0.1 mg	1%
Mbara mmiri ara ehi na sugar 8,5%	0.2 mg	2%
Akọrọ mmiri ara ehi 15%	0.3 mg	3%
Mmiri ara ehi ntụ ntụ 25%	0.4 mg	4%
Ihe nracha	0.4 mg	4%
Ice ude sundae	0.3 mg	3%
Ryazhenka 4%	0.1 mg	1%
Mmiri ara ehi eghere eghe	0.2 mg	2%
Ude 10%	0.3 mg	3%
Ude 20%	0.5 mg	5%
Ude 25%	0.6 mg	6%
35% ude	0.6 mg	6%
Ude 8%	0.2 mg	2%
Condensed ude na sugar 19%	0.3 mg	3%
Ude uzuzu 42%	0.5 mg	5%
Ude gbara ụka 10%	0.3 mg	3%
Ude gbara ụka 15%	0.3 mg	3%
Ude gbara ụka 20%	0.4 mg	4%
Ude gbara ụka 25%	0.6 mg	6%
Ude gbara ụka 30%	0.6 mg	6%
Chiiz “Adygeysky”	0.3 mg	3%
Chiiz "Gollandskiy" 45%	0.4 mg	4%
Chiiz “Camembert”	0.3 mg	3%
Parmesan Chiiz	0.2 mg	2%
Chiiz "Poshehonsky" 45%	0.5 mg	5%
Chiiz "Roquefort" 50%	0.4 mg	4%
Chiiz “Russian” 50%	0.5 mg	5%
Chiiz “Suluguni”	0.3 mg	3%
Feta Chiiz	0.18 mg	2%
Chiiz Chehed 50%	0.6 mg	6%
Chiiz Switzerland 50%	0.6 mg	6%
Gouda Chiiz	0.24 mg	2%
Chiiz “Soseji”	0.4 mg	4%
Chiiz “Russian”	0.4 mg	4%
Glazed curds nke 27.7% abụba	0.5 mg	5%
Chiiz 11%	0.2 mg	2%
Chiiz 18% (obi ike)	0.3 mg	3%
Mmiri ara ehi 4%	0.1 mg	1%
Mmiri ara ehi 5%	0.1 mg	1%
Chiiz ụlọ 9% (obi ike)	0.2 mg	2%

Ọdịnaya nke vitamin E na akwa na ngwaahịa akwa:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Nkochi ime akwa	2 mg	20%
Akwa ntụ ntụ	2.1 mg	21%
Akwa ọkụkọ	0.6 mg	6%
Akwa nnụnụ kwel	0.9 mg	9%

Ọdịnaya nke vitamin E na azụ na azụ:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Roach	0.6 mg	6%
Salmọn	1.5 mg	15%
Caviar uhie caviar	3 mg	30%
Pollock ROE	2 mg	20%
Caviar nwa granular	4 mg	40%
Skwid	2.2 mg	22%
Ugha	1 mg	10%
Enyi nwoke	1.3 mg	13%
Baltic n'ala	0.4 mg	4%
Ala Caspian	0.5 mg	5%
Shrịmp	0.6 mg	6%
Na-agba	1 mg	10%
Salmon Atlantic (salmọn)	1.8 mg	18%
Mọsel	0.9 mg	9%
Pollock	0.3 mg	3%
capelin	1.1 mg	11%
Koodu	0.6 mg	6%
Otu	0.8 mg	8%
Osimiri Perch	0.4 mg	4%
Sturgeon	2.1 mg	21%
Halịbọt	0.6 mg	6%
Haddock	0.3 mg	3%
Osimiri cancer	1.4 mg	14%
Azu kaapu	0.5 mg	5%
azụ asa	0.7 mg	7%
Abụba abụba	1.2 mg	12%
Azụ asa	0.8 mg	8%
Azụ asa srednebelaya	1.1 mg	11%
Makarel	1.6 mg	16%
som	1 mg	10%
Makarel	0.9 mg	9%
sudak	1.8 mg	18%
Koodu	0.9 mg	9%
Tuna	0.2 mg	2%
Ihe otutu	5 mg	50%
oporo	0.9 mg	9%
N'azụ	0.4 mg	4%
pique	0.7 mg	7%

Ọdịnaya vitamin E dị na anụ na ngwaahịa anụ:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Anụ (atụrụ)	0.6 mg	6%
Anụ (beef)	0.4 mg	4%
Anụ (Turkey)	0.3 mg	3%
Anụ (oke bekee)	0.5 mg	5%
Anụ (ọkụkọ)	0.5 mg	5%
Anụ (anụ ezi abụba)	0.4 mg	4%
Anụ (anụ ezi)	0.4 mg	4%
Anụ (ọkụkọ broiler)	0.3 mg	3%
Imeju anụ ezi	0.9 mg	9%
Akụrụ amịrị	0.7 mg	7%

Ọdịnaya nke vitamin E na mkpụrụ osisi, mkpụrụ osisi a mịrị amị na tomato:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Aprịkọt	1.1 mg	11%
Iri na ise	0.4 mg	4%
plọm	0.3 mg	3%
Ọkwụrụ bekee	0.1 mg	1%
Orange	0.2 mg	2%
Anyụ	0.1 mg	1%
Unere	0.4 mg	4%
Kranberị	1 mg	10%
Mkpụrụ vaịn	0.4 mg	4%
cherị	0.3 mg	3%
blueberries	1.4 mg	14%
Garnet	0.4 mg	4%
Mkpụrụ osisi grepu	0.3 mg	3%
Ube	0.4 mg	4%
Ube Fikiere	0.4 mg	4%
Egwusi	0.1 mg	1%
Blackberry	1.2 mg	12%
strawberries	0.5 mg	5%
amiri	0.5 mg	5%
Mkpụrụ fig ọhụrụ	0.1 mg	1%
Mkpụrụ fig a mịrị amị	0.3 mg	3%
Kiwi	0.3 mg	3%
Kranberị	1 mg	10%
Goozberị	0.5 mg	5%
Ahịrị a mịrị amị	5.5 mg	55%
Oroma nkịrịsị	0.2 mg	2%
Raspberị	0.6 mg	6%
mango	0.9 mg	9%
Mandarin	0.1 mg	1%
Igwe ojii	1.5 mg	15%
Nectarine	0.8 mg	8%
Osimiri buckthorn	5 mg	50%
Pọọpọ	0.3 mg	3%
piich	1.1 mg	11%
Piich Fikiere	5.5 mg	55%
Rowan uhie	1.4 mg	14%
aronia	1.5 mg	15%
igbapu	0.6 mg	6%
Ọcha ọcha	0.3 mg	3%
Uhie na-acha uhie uhie	0.5 mg	5%
Black currant	0.7 mg	7%
Apricots	5.5 mg	55%
feijoa	0.2 mg	2%
AFỌ	0.3 mg	3%
Persimmon	0.5 mg	5%
cherị	0.3 mg	3%
blueberries	1.4 mg	14%
Prunes	1.8 mg	18%
Ụda	1.7 mg	17%
apụl	0.2 mg	2%
Apụl Fikiere	1 mg	10%

Ọdịnaya nke vitamin E na akwụkwọ nri na herbs:

Product aha	Ọdịnaya nke vitamin E na 100g	Onu ogugu nke ubochi obula
Basil (akwụkwọ ndụ akwụkwọ ndụ)	0.8 mg	8%
Eggplant	0.1 mg	1%
Rutabaga	0.1 mg	1%
Jinja (mgbọrọgwụ)	0.3 mg	3%
Zukini	0.1 mg	1%
Kabeji	0.1 mg	1%
Brọkọlị	0.8 mg	8%
Brussels na-epulite	1 mg	10%
Kohlrabi	0.2 mg	2%
Kabeeji, ọbara ọbara,	0.1 mg	1%
Kabeji	0.1 mg	1%
Kọlịflawa	0.2 mg	2%
Poteto	0.1 mg	1%
Cilantro (akwụkwọ ndụ akwụkwọ ndụ)	2.5 mg	25%
Cress (elu)	0.7 mg	7%
Dandelion doo (elu)	3.4 mg	34%
Green eyịm (pen)	1 mg	10%
liik	0.8 mg	8%
Yabasị	0.2 mg	2%
Carrots	0.4 mg	4%
Kukumba	0.1 mg	1%
Parsnip (mgbọrọgwụ)	0.8 mg	8%
Ose ụtọ (Bulgarian)	0.7 mg	7%
Pasili (akwụkwọ ndụ akwụkwọ ndụ)	1.8 mg	18%
Pasili (mgbọrọgwụ)	0.1 mg	1%
Tomato (mkpụrụ osisi)	0.7 mg	7%
Rhubarb (elu)	0.2 mg	2%
Radishes	0.1 mg	1%
Nwa radish	0.1 mg	1%
Turnips	0.1 mg	1%
Letus (elu)	0.7 mg	7%
Beets	0.1 mg	1%
Celery (akwụkwọ ndụ akwụkwọ ndụ)	0.5 mg	5%
Celery (mgbọrọgwụ)	0.5 mg	5%
Asparagus (akwụkwọ ndụ akwụkwọ ndụ)	0.5 mg	5%
Jerusalem atịchok	0.2 mg	2%
Ugu	0.4 mg	4%
Dil (elu)	1.7 mg	17%
Horseradish (mgbọrọgwụ)	0.1 mg	1%
Galiki	0.3 mg	3%
Akwụkwọ nri (elu)	2.5 mg	25%
Sọrel (elu)	2 mg	20%