ọdịnaya
- AKW HKWỌ AKW HKWỌ NA VITAMIN B1:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke vitamin B1 na akụ na osisi:
- Ọdịnaya nke vitamin B1 na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya nke vitamin B1 na ngwaahịa mmiri ara ehi:
- Ọdịnaya nke vitamin B1 na akwa na ngwaahịa akwa:
- Ọdịnaya nke vitamin B1 na anụ, azụ na azụ:
- Ọdịnaya nke vitamin B1 na mkpụrụ osisi ahụ, Fikiere mkpụrụ osisi na tomato:
- Ọdịnaya nke vitamin B1 na akwụkwọ nri na elu:
A tebụl na-adiaha site ná nkezi, kwa ụbọchị mkpa nke vitamin B1 bụ 1.5 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi ihe pasent 100 gram nke ngwaahịa na-egbo mkpa ụmụ mmadụ kwa ụbọchị maka vitamin B1 (the thiamine).
AKW HKWỌ AKW HKWỌ NA VITAMIN B1:
| Product aha | Vitamin B1 na 100gr | Onu ogugu nke ubochi obula |
| Sunflower osisi (sunflower osisi) | 1.84 mg | 123% |
| Sesame | 1.27 mg | 85% |
| Oat bran | 1.17 mg | 78% |
| Soybean (ọka) | 0.94 mg | 63% |
| Peas (a na -atụgharị ya) | 0.9 mg | 60% |
| Pistachios | 0.87 mg | 58% |
| Sunflower osisi | 0.8 mg | 53% |
| Ọka wit | 0.75 mg | 50% |
| Obere | 0.74 mg | 49% |
| Pollock ROE | 0.67 mg | 45% |
| Caviar uhie caviar | 0.55 mg | 37% |
| Anụ (anụ ezi) | 0.52 mg | 35% |
| Cashews | 0.5 mg | 33% |
| Agwa (ọka) | 0.5 mg | 33% |
| Lentils (ọka) | 0.5 mg | 33% |
| Nku anya | 0.49 mg | 33% |
| Oat (ọka) | 0.47 mg | 31% |
| Hazelnuts | 0.46 mg | 31% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Wheat (ọka, adụ dị iche iche) | 0.44 mg | 29% |
| Rye (ọka) | 0.44 mg | 29% |
| Buckwheat (ala) | 0.43 mg | 29% |
| Buckwheat (ọka) | 0.42 mg | 28% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 0.42 mg | 28% |
| Rye ntụ ọka dummeal | 0.42 mg | 28% |
| Akwụkwọ ahụaja ntụ ọka | 0.41 mg | 27% |
| Nri mkpụrụ | 0.4 mg | 27% |
| Ntụ ọka Buckwheat | 0.4 mg | 27% |
| Anụ (anụ ezi abụba) | 0.4 mg | 27% |
| ukpa | 0.39 mg | 26% |
| Akụrụ amịrị | 0.39 mg | 26% |
| Na-akpọ | 0.37 mg | 25% |
| Ntụ ọka wheat 2nd ọkwa | 0.37 mg | 25% |
| Wheat (ọka, ike ọkwa) | 0.37 mg | 25% |
Hụ ndepụta ngwaahịa zuru ezu
| Ntụ ọka | 0.35 mg | 23% |
| Oat ntụ ọka | 0.35 mg | 23% |
| Ntụ ọka rye | 0.35 mg | 23% |
| Peas Green (ohuru) | 0.34 mg | 23% |
| Osikapa (ọka) | 0.34 mg | 23% |
| Enyi nwoke | 0.33 mg | 22% |
| Ọka bali (ọka) | 0.33 mg | 22% |
| Buckwheat (ọka) | 0.3 mg | 20% |
| Ogbe wheat | 0.3 mg | 20% |
| Mmiri aracha achagharịrị | 0.3 mg | 20% |
| Imeju anụ ezi | 0.3 mg | 20% |
| Tuna | 0.28 mg | 19% |
| Ọka bali | 0.27 mg | 18% |
| Mmiri ara ehi ntụ ntụ 25% | 0.27 mg | 18% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 0.25 mg | 17% |
| Almọnd | 0.25 mg | 17% |
| Ntụ ọka wit nke 1 ọkwa | 0.25 mg | 17% |
| Ude uzuzu 42% | 0.25 mg | 17% |
| Akwa ntụ ntụ | 0.25 mg | 17% |
| White mushrooms, nke a mịrị amị | 0.24 mg | 16% |
| Nkochi ime akwa | 0.24 mg | 16% |
| Akọrọ mmiri ara ehi 15% | 0.24 mg | 16% |
| Salmon Atlantic (salmọn) | 0.23 mg | 15% |
| Koodu | 0.23 mg | 15% |
| Oat ntụ ọka (oatmeal) | 0.22 mg | 15% |
| Salmọn | 0.2 mg | 13% |
| Ọka | 0.2 mg | 13% |
| Dandelion doo (elu) | 0.19 mg | 13% |
| som | 0.19 mg | 13% |
| Sọrel (elu) | 0.19 mg | 13% |
| Skwid | 0.18 mg | 12% |
| Onyinye site na ntụ ọka V / s | 0.17 mg | 11% |
| Ntụ ọka | 0.17 mg | 11% |
| Ntụ ọka rye seeded | 0.17 mg | 11% |
| Makarel | 0.17 mg | 11% |
| Acorns, kpọrọ nkụ | 0.15 mg | 10% |
| amiri | 0.15 mg | 10% |
| Osimiri cancer | 0.15 mg | 10% |
| Feta Chiiz | 0.15 mg | 10% |
| oporo | 0.15 mg | 10% |
Ọdịnaya nke vitamin B1 na akụ na osisi:
| Product aha | Vitamin B1 na 100gr | Onu ogugu nke ubochi obula |
| Obere | 0.74 mg | 49% |
| ukpa | 0.39 mg | 26% |
| Acorns, kpọrọ nkụ | 0.15 mg | 10% |
| Nri mkpụrụ | 0.4 mg | 27% |
| Cashews | 0.5 mg | 33% |
| Sesame | 1.27 mg | 85% |
| Almọnd | 0.25 mg | 17% |
| Sunflower osisi (sunflower osisi) | 1.84 mg | 123% |
| Pistachios | 0.87 mg | 58% |
| Hazelnuts | 0.46 mg | 31% |
Ọdịnaya nke vitamin B1 na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Vitamin B1 na 100gr | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 0.9 mg | 60% |
| Peas Green (ohuru) | 0.34 mg | 23% |
| Buckwheat (ọka) | 0.3 mg | 20% |
| Buckwheat (ọka) | 0.42 mg | 28% |
| Buckwheat (ala) | 0.43 mg | 29% |
| Ọka ọka | 0.13 mg | 9% |
| semolina | 0.14 mg | 9% |
| Nku anya | 0.49 mg | 33% |
| Ọla pel | 0.12 mg | 8% |
| Ogbe wheat | 0.3 mg | 20% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 0.42 mg | 28% |
| Rice | 0.08 mg | 5% |
| Ọka bali | 0.27 mg | 18% |
| Ọka | 0.2 mg | 13% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 0.25 mg | 17% |
| Onyinye site na ntụ ọka V / s | 0.17 mg | 11% |
| Ntụ ọka Buckwheat | 0.4 mg | 27% |
| Ntụ ọka | 0.35 mg | 23% |
| Oat ntụ ọka | 0.35 mg | 23% |
| Oat ntụ ọka (oatmeal) | 0.22 mg | 15% |
| Ntụ ọka wit nke 1 ọkwa | 0.25 mg | 17% |
| Ntụ ọka wheat 2nd ọkwa | 0.37 mg | 25% |
| Ntụ ọka | 0.17 mg | 11% |
| Akwụkwọ ahụaja ntụ ọka | 0.41 mg | 27% |
| Ntụ ọka rye | 0.35 mg | 23% |
| Rye ntụ ọka dummeal | 0.42 mg | 28% |
| Ntụ ọka rye seeded | 0.17 mg | 11% |
| Iyi ọka | 0.06 mg | 4% |
| Chickpeas | 0.08 mg | 5% |
| Oat (ọka) | 0.47 mg | 31% |
| Oat bran | 1.17 mg | 78% |
| Ọka wit | 0.75 mg | 50% |
| Wheat (ọka, adụ dị iche iche) | 0.44 mg | 29% |
| Wheat (ọka, ike ọkwa) | 0.37 mg | 25% |
| Osikapa (ọka) | 0.34 mg | 23% |
| Rye (ọka) | 0.44 mg | 29% |
| Soybean (ọka) | 0.94 mg | 63% |
| Agwa (ọka) | 0.5 mg | 33% |
| Agwa (mkpo) | 0.1 mg | 7% |
| Oat flakes "Hercules" | 0.45 mg | 30% |
| Lentils (ọka) | 0.5 mg | 33% |
| Ọka bali (ọka) | 0.33 mg | 22% |
Ọdịnaya nke vitamin B1 na ngwaahịa mmiri ara ehi:
| Product aha | Vitamin B1 na 100gr | Onu ogugu nke ubochi obula |
| Acidophilus mmiri ara ehi 1% | 0.04 mg | 3% |
| Acidophilus 3,2% | 0.04 mg | 3% |
| Acidophilus ka 3.2% ụtọ | 0.04 mg | 3% |
| Acidophilus dị ala | 0.04 mg | 3% |
| Chiiz (si na mmiri ara ehi) | 0.04 mg | 3% |
| Varenets bụ 2.5% | 0.03 mg | 2% |
| Yogọt 1.5% | 0.03 mg | 2% |
| Yogọt 1.5% mkpụrụ osisi | 0.03 mg | 2% |
| Yogọt 3,2% | 0.04 mg | 3% |
| Yogọt 3,2% ụtọ | 0.03 mg | 2% |
| Yogọt 6% | 0.03 mg | 2% |
| Yogọt 6% ụtọ | 0.03 mg | 2% |
| 1% yogọt | 0.04 mg | 3% |
| Kefir 2.5% | 0.04 mg | 3% |
| Kefir 3.2% | 0.03 mg | 2% |
| Kefir nke nwere obere ume | 0.04 mg | 3% |
| Koumiss (site na mmiri ara Mare) | 0.02 mg | 1% |
| Mmiri ara ehi Mare nwere obere abụba (mmiri ara ehi) | 0.02 mg | 1% |
| Ogologo nke curd bụ abụba 16.5% | 0.03 mg | 2% |
| Mmiri ara ehi 1,5% | 0.04 mg | 3% |
| Mmiri ara ehi 2,5% | 0.04 mg | 3% |
| Mmiri ara ehi 3.2% | 0.04 mg | 3% |
| Mmiri ara ehi 3,5% | 0.04 mg | 3% |
| Ewu mmiri ara | 0.05 mg | 3% |
| Mmiri ara ehi nwere obere abụba | 0.04 mg | 3% |
| Mbara mmiri ara ehi na sugar 5% | 0.06 mg | 4% |
| Mbara mmiri ara ehi na sugar 8,5% | 0.06 mg | 4% |
| Condensed mmiri ara ehi na sugar obere abụba | 0.06 mg | 4% |
| Akọrọ mmiri ara ehi 15% | 0.24 mg | 16% |
| Mmiri ara ehi ntụ ntụ 25% | 0.27 mg | 18% |
| Mmiri aracha achagharịrị | 0.3 mg | 20% |
| Ihe nracha | 0.03 mg | 2% |
| Ice ude sundae | 0.03 mg | 2% |
| Mmiri ara ehi | 0.03 mg | 2% |
| Yogọt 1% | 0.03 mg | 2% |
| Yogọt 2.5% nke | 0.03 mg | 2% |
| Yogọt 3,2% | 0.03 mg | 2% |
| Yogọt obere abụba | 0.04 mg | 3% |
| Ryazhenka 1% | 0.02 mg | 1% |
| Ryazhenka 2,5% | 0.02 mg | 1% |
| Ryazhenka 4% | 0.02 mg | 1% |
| Mmiri ara ehi eghere eghe | 0.02 mg | 1% |
| Ude 10% | 0.03 mg | 2% |
| Ude 20% | 0.03 mg | 2% |
| Ude 25% | 0.02 mg | 1% |
| 35% ude | 0.02 mg | 1% |
| Ude 8% | 0.03 mg | 2% |
| Condensed ude na sugar 19% | 0.05 mg | 3% |
| Ude uzuzu 42% | 0.25 mg | 17% |
| Ude gbara ụka 10% | 0.03 mg | 2% |
| Ude gbara ụka 15% | 0.03 mg | 2% |
| Ude gbara ụka 20% | 0.03 mg | 2% |
| Ude gbara ụka 25% | 0.02 mg | 1% |
| Ude gbara ụka 30% | 0.02 mg | 1% |
| Chiiz “Adygeysky” | 0.04 mg | 3% |
| Chiiz "Gollandskiy" 45% | 0.03 mg | 2% |
| Chiiz “Camembert” | 0.05 mg | 3% |
| Parmesan Chiiz | 0.04 mg | 3% |
| Chiiz "Poshehonsky" 45% | 0.03 mg | 2% |
| Chiiz "Roquefort" 50% | 0.03 mg | 2% |
| Chiiz “Russian” 50% | 0.04 mg | 3% |
| Chiiz “Suluguni” | 0.06 mg | 4% |
| Feta Chiiz | 0.15 mg | 10% |
| Chiiz Chehed 50% | 0.05 mg | 3% |
| Chiiz Switzerland 50% | 0.05 mg | 3% |
| Gouda Chiiz | 0.03 mg | 2% |
| Chiiz di ala | 0.04 mg | 3% |
| Chiiz “Soseji” | 0.04 mg | 3% |
| Chiiz “Russian” | 0.02 mg | 1% |
| Glazed curds nke 27.7% abụba | 0.03 mg | 2% |
| Chiiz 11% | 0.04 mg | 3% |
| Chiiz 18% (obi ike) | 0.05 mg | 3% |
| Chiiz 2% | 0.04 mg | 3% |
| Mmiri ara ehi 4% | 0.04 mg | 3% |
| Mmiri ara ehi 5% | 0.04 mg | 3% |
| Chiiz ụlọ 9% (obi ike) | 0.04 mg | 3% |
| Ederede | 0.04 mg | 3% |
Ọdịnaya nke vitamin B1 na akwa na ngwaahịa akwa:
| Product aha | Vitamin B1 na 100gr | Onu ogugu nke ubochi obula |
| Nkochi ime akwa | 0.24 mg | 16% |
| Akwa ntụ ntụ | 0.25 mg | 17% |
| Akwa ọkụkọ | 0.07 mg | 5% |
| Akwa nnụnụ kwel | 0.11 mg | 7% |
Ọdịnaya nke vitamin B1 na anụ, azụ na azụ:
| Product aha | Vitamin B1 na 100gr | Onu ogugu nke ubochi obula |
| Roach | 0.12 mg | 8% |
| Salmọn | 0.2 mg | 13% |
| Caviar uhie caviar | 0.55 mg | 37% |
| Pollock ROE | 0.67 mg | 45% |
| Caviar nwa granular | 0.12 mg | 8% |
| Skwid | 0.18 mg | 12% |
| Ugha | 0.14 mg | 9% |
| Enyi nwoke | 0.33 mg | 22% |
| Baltic n'ala | 0.11 mg | 7% |
| Ala Caspian | 0.11 mg | 7% |
| Shrịmp | 0.03 mg | 2% |
| Na-agba | 0.12 mg | 8% |
| Salmon Atlantic (salmọn) | 0.23 mg | 15% |
| Mọsel | 0.1 mg | 7% |
| Pollock | 0.11 mg | 7% |
| capelin | 0.03 mg | 2% |
| Anụ (atụrụ) | 0.08 mg | 5% |
| Anụ (beef) | 0.06 mg | 4% |
| Anụ (Turkey) | 0.05 mg | 3% |
| Anụ (oke bekee) | 0.12 mg | 8% |
| Anụ (ọkụkọ) | 0.07 mg | 5% |
| Anụ (anụ ezi abụba) | 0.4 mg | 27% |
| Anụ (anụ ezi) | 0.52 mg | 35% |
| Anụ (ọkụkọ broiler) | 0.09 mg | 6% |
| Koodu | 0.23 mg | 15% |
| Otu | 0.11 mg | 7% |
| Osimiri Perch | 0.06 mg | 4% |
| Sturgeon | 0.05 mg | 3% |
| Halịbọt | 0.05 mg | 3% |
| Imeju anụ ezi | 0.3 mg | 20% |
| Haddock | 0.09 mg | 6% |
| Akụrụ amịrị | 0.39 mg | 26% |
| Osimiri cancer | 0.15 mg | 10% |
| Azu kaapu | 0.13 mg | 9% |
| azụ asa | 0.12 mg | 8% |
| Abụba abụba | 0.08 mg | 5% |
| Azụ asa | 0.08 mg | 5% |
| Azụ asa srednebelaya | 0.02 mg | 1% |
| Makarel | 0.12 mg | 8% |
| som | 0.19 mg | 13% |
| Makarel | 0.17 mg | 11% |
| sudak | 0.08 mg | 5% |
| Koodu | 0.09 mg | 6% |
| Tuna | 0.28 mg | 19% |
| Ihe otutu | 0.1 mg | 7% |
| oporo | 0.15 mg | 10% |
| N'azụ | 0.12 mg | 8% |
| pique | 0.11 mg | 7% |
Ọdịnaya nke vitamin B1 na mkpụrụ osisi ahụ, Fikiere mkpụrụ osisi na tomato:
| Product aha | Vitamin B1 na 100gr | Onu ogugu nke ubochi obula |
| Aprịkọt | 0.03 mg | 2% |
| Ube oyibo | 0.06 mg | 4% |
| Iri na ise | 0.02 mg | 1% |
| plọm | 0.02 mg | 1% |
| Ọkwụrụ bekee | 0.08 mg | 5% |
| Orange | 0.04 mg | 3% |
| Anyụ | 0.04 mg | 3% |
| Unere | 0.04 mg | 3% |
| Mkpụrụ vaịn | 0.05 mg | 3% |
| cherị | 0.03 mg | 2% |
| Garnet | 0.04 mg | 3% |
| Mkpụrụ osisi grepu | 0.05 mg | 3% |
| Ube | 0.02 mg | 1% |
| Ube Fikiere | 0.03 mg | 2% |
| Na-akpọ | 0.37 mg | 25% |
| Egwusi | 0.04 mg | 3% |
| strawberries | 0.03 mg | 2% |
| amiri | 0.15 mg | 10% |
| Mkpụrụ fig ọhụrụ | 0.06 mg | 4% |
| Mkpụrụ fig a mịrị amị | 0.07 mg | 5% |
| Kiwi | 0.02 mg | 1% |
| Kranberị | 0.02 mg | 1% |
| Ahịrị a mịrị amị | 0.1 mg | 7% |
| Oroma nkịrịsị | 0.04 mg | 3% |
| Raspberị | 0.02 mg | 1% |
| mango | 0.03 mg | 2% |
| Mandarin | 0.08 mg | 5% |
| Igwe ojii | 0.06 mg | 4% |
| Nectarine | 0.03 mg | 2% |
| Osimiri buckthorn | 0.03 mg | 2% |
| Pọọpọ | 0.02 mg | 1% |
| piich | 0.04 mg | 3% |
| Piich Fikiere | 0.03 mg | 2% |
| Mkpụrụ osisi grepu | 0.03 mg | 2% |
| Rowan uhie | 0.05 mg | 3% |
| igbapu | 0.06 mg | 4% |
| Black currant | 0.03 mg | 2% |
| Apricots | 0.1 mg | 7% |
| AFỌ | 0.05 mg | 3% |
| Persimmon | 0.02 mg | 1% |
| Prunes | 0.02 mg | 1% |
| Ụda | 0.05 mg | 3% |
| apụl | 0.03 mg | 2% |
| Apụl Fikiere | 0.02 mg | 1% |
Ọdịnaya nke vitamin B1 na akwụkwọ nri na elu:
| Product aha | Vitamin B1 na 100gr | Onu ogugu nke ubochi obula |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 0.03 mg | 2% |
| Eggplant | 0.04 mg | 3% |
| Rutabaga | 0.05 mg | 3% |
| Jinja (mgbọrọgwụ) | 0.02 mg | 1% |
| Zukini | 0.03 mg | 2% |
| Kabeji | 0.03 mg | 2% |
| Brọkọlị | 0.07 mg | 5% |
| Brussels na-epulite | 0.1 mg | 7% |
| Kohlrabi | 0.06 mg | 4% |
| Kabeeji, ọbara ọbara, | 0.05 mg | 3% |
| Kabeji | 0.04 mg | 3% |
| Savoy kabeeji | 0.04 mg | 3% |
| Kọlịflawa | 0.1 mg | 7% |
| Poteto | 0.12 mg | 8% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 0.07 mg | 5% |
| Cress (elu) | 0.08 mg | 5% |
| Dandelion doo (elu) | 0.19 mg | 13% |
| Green eyịm (pen) | 0.02 mg | 1% |
| liik | 0.1 mg | 7% |
| Yabasị | 0.05 mg | 3% |
| Carrots | 0.06 mg | 4% |
| ahịhịa mmiri | 0.04 mg | 3% |
| Kukumba | 0.03 mg | 2% |
| N'ime obodo | 0.02 mg | 1% |
| Parsnip (mgbọrọgwụ) | 0.08 mg | 5% |
| Ose ụtọ (Bulgarian) | 0.08 mg | 5% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 0.05 mg | 3% |
| Pasili (mgbọrọgwụ) | 0.08 mg | 5% |
| Tomato (mkpụrụ osisi) | 0.06 mg | 4% |
| Nwa radish | 0.03 mg | 2% |
| Turnips | 0.05 mg | 3% |
| Letus (elu) | 0.03 mg | 2% |
| Beets | 0.02 mg | 1% |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 0.02 mg | 1% |
| Celery (mgbọrọgwụ) | 0.03 mg | 2% |
| Asparagus (akwụkwọ ndụ akwụkwọ ndụ) | 0.1 mg | 7% |
| Jerusalem atịchok | 0.07 mg | 5% |
| Ugu | 0.05 mg | 3% |
| Dil (elu) | 0.03 mg | 2% |
| Horseradish (mgbọrọgwụ) | 0.08 mg | 5% |
| Galiki | 0.08 mg | 5% |
| Akwụkwọ nri (elu) | 0.1 mg | 7% |
| Sọrel (elu) | 0.19 mg | 13% |
Dị ka a na-ahụ na tebụl, ka vitamin B1 na-achọta na mkpụrụ na mkpụrụ (sesame na sunflower), na mkpo (soybean, peas, lentil na agwa), na ọka (oat na buckwheat), ngwaahịa ọka, ntụ ọka, nri. , nakwa azụ ROE.