ọdịnaya
Retinol nhata - ọkọlọtọ nakweere maka ịdị mfe nke mmụba nke doses nke vitamin A, abụba-soluble mgbagwoju nke Retinol (vitamin A) na beta-carotene (provitamin A). Buru n'uche ego nke Retinol na nri ngwaahịa na Retinol guzobere na anụ ahụ site na beta carotene (Retinol 1мкг 6мкг beta-carotene) Na tebụl ndị a na-anakwere site na mkpa kwa ụbọchị maka vitamin A bụ 1,000 microgram. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi ihe pasent 100 gram nke ngwaahịa a na-egbo mkpa mmadụ kwa ụbọchị maka vitamin A.
Nri dị elu na vitamin A:
| Product aha | Ọdịnaya nke vitamin A na 100g | Onu ogugu nke ubochi obula |
| Azụ mmanụ (cod imeju) | 25000 mg | 2500% |
| Imeju anụ ezi | 8367 mcg | 837% |
| Carrots | 2000 mcg | 200% |
| Rowan uhie | 1500 mcg | 150% |
| Ihe otutu | 1200 microgram | 120% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 950 mcg | 95% |
| Akwa ntụ ntụ | 950 mcg | 95% |
| Nkochi ime akwa | 925 mg | 93% |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 750 mcg | 75% |
| Dil (elu) | 750 mcg | 75% |
| Akwụkwọ nri (elu) | 750 mcg | 75% |
| Gbazee butter | 667 mcg | 67% |
| Mmanụ ụtọ-creamy unsalted | 653 mg | 65% |
| Ahịrị a mịrị amị | 583 mg | 58% |
| Apricots | 583 mg | 58% |
| Caviar nwa granular | 550 mcg | 55% |
| Dandelion doo (elu) | 508 mg | 51% |
| Akwa nnụnụ kwel | 483 mcg | 48% |
| Caviar uhie caviar | 450 mcg | 45% |
| Bọta | 450 mcg | 45% |
| Ụda | 434 mg | 43% |
| Sọrel (elu) | 417 mg | 42% |
| Brọkọlị | 386 mcg | 39% |
| Ude uzuzu 42% | 377 mg | 38% |
| Ihe ọ juiceụ juiceụ karọt | 350 mcg | 35% |
| Cress (elu) | 346 mg | 35% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 337 mg | 34% |
| Green eyịm (pen) | 333 mcg | 33% |
| liik | 333 mcg | 33% |
| Chiiz “Camembert” | 303 mg | 30% |
| Chiiz Switzerland 50% | 300 mcg | 30% |
| Letus (elu) | 292 mg | 29% |
| Chiiz “Russian” 50% | 288 mg | 29% |
| Chiiz "Roquefort" 50% | 278 mg | 28% |
| Chiiz Chehed 50% | 277 mcg | 28% |
| 35% ude | 270 mcg | 27% |
| Aprịkọt | 267 mcg | 27% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 264 mcg | 26% |
| Akwa ọkụkọ | 260 mcg | 26% |
| Chiiz "Poshehonsky" 45% | 258 mg | 26% |
| Ude gbara ụka 30% | 255 mcg | 26% |
| Osimiri buckthorn | 250 mcg | 25% |
| Ose ụtọ (Bulgarian) | 250 mcg | 25% |
| Ugu | 250 mcg | 25% |
Hụ ndepụta ngwaahịa zuru ezu
| Akụrụ amịrị | 242 mg | 24% |
| Chiiz "Gollandskiy" 45% | 238 mg | 24% |
| Chiiz “Adygeysky” | 222 mcg | 22% |
| Ihe ọụ Apụ aprịkọt | 217 mg | 22% |
| Parmesan Chiiz | 207 mg | 21% |
| aronia | 200 mcg | 20% |
| Persimmon | 200 mcg | 20% |
| Ude gbara ụka 25% | 183 mg | 18% |
| Shortbread achicha na ude | 182 mg | 18% |
| N'ime obodo | 181 mcg | 18% |
| Chiiz (si na mmiri ara ehi) | 180 mcg | 18% |
| Achịcha dị iche iche nke ude mmiri (tube) | 174 mg | 17% |
| Iri na ise | 167 mcg | 17% |
| Piich Fikiere | 167 mcg | 17% |
| Gouda Chiiz | 165 mcg | 17% |
| Chiiz “Russian” | 163 mg | 16% |
| Ude 20% | 160 mcg | 16% |
| Ude gbara ụka 20% | 160 mcg | 16% |
| Ude 25% | 158 microgram | 16% |
| Igwe ojii | 150 mcg | 15% |
| Chiiz “Soseji” | 150 mcg | 15% |
| Mmiri ara ehi ntụ ntụ 25% | 147 mcg | 15% |
| Chanterelle ero | 142 g | 14% |
| Akọrọ mmiri ara ehi 15% | 133 mcg | 13% |
| Tomato (mkpụrụ osisi) | 133 mcg | 13% |
| Kuki kuki | 132 mcg | 13% |
| Chiiz “Suluguni” | 128 mg | 13% |
| Feta Chiiz | 125 mcg | 13% |
| Condensed ude na sugar 19% | 120 mcg | 12% |
| Chiiz 18% (obi ike) | 110 mcg | 11% |
| Ude gbara ụka 15% | 107 mg | 11% |
| Halịbọt | 100 mcg | 10% |
| Ihe nracha | 94 mcg | 9% |
| Glazed curds nke 27.7% abụba | 88 mcg | 9% |
| oporo | 85 mcg | 9% |
| piich | 83 mcg | 8% |
| Asparagus (akwụkwọ ndụ akwụkwọ ndụ) | 83 mcg | 8% |
| Anụ (ọkụkọ) | 72 mcg | 7% |
| Ogbo achicha na ude protein | 69 ICG | 7% |
| Peas Green (ohuru) | 67 mcg | 7% |
| Egwusi | 67 mcg | 7% |
| Agwa (mkpo) | 67 mcg | 7% |
| Ude 10% | 65 mcg | 7% |
| Ude gbara ụka 10% | 65 mcg | 7% |
| Chiiz 11% | 65 mcg | 7% |
| Ice ude sundae | 62 mcg | 6% |
| Ala Caspian | 60 mcg | 6% |
| Mọsel | 60 mcg | 6% |
| Sturgeon | 60 mcg | 6% |
| Ewu mmiri ara | 57 mcg | 6% |
| Chiiz ụlọ 9% (obi ike) | 55 mcg | 6% |
Vitamin A na ngwaahịa mmiri ara ehi:
| Product aha | Ọdịnaya nke vitamin A na 100g | Onu ogugu nke ubochi obula |
| Acidophilus 3,2% | 22 mcg | 2% |
| Acidophilus ka 3.2% ụtọ | 22 mcg | 2% |
| Chiiz (si na mmiri ara ehi) | 180 mcg | 18% |
| Varenets bụ 2.5% | 22 mcg | 2% |
| Yogọt 1.5% | 10 mg | 1% |
| Yogọt 1.5% mkpụrụ osisi | 10 mg | 1% |
| Yogọt 3,2% | 22 mcg | 2% |
| Yogọt 3,2% ụtọ | 22 mcg | 2% |
| Yogọt 6% | 33 mcg | 3% |
| Yogọt 6% ụtọ | 33 mcg | 3% |
| Kefir 2.5% | 22 mcg | 2% |
| Kefir 3.2% | 22 mcg | 2% |
| Koumiss (site na mmiri ara Mare) | 32 mcg | 3% |
| Ogologo nke curd bụ abụba 16.5% | 50 mcg | 5% |
| Mmiri ara ehi 1,5% | 10 mg | 1% |
| Mmiri ara ehi 2,5% | 22 mcg | 2% |
| Mmiri ara ehi 3.2% | 22 mcg | 2% |
| Mmiri ara ehi 3,5% | 33 mcg | 3% |
| Ewu mmiri ara | 57 mcg | 6% |
| Mbara mmiri ara ehi na sugar 5% | 28 mcg | 3% |
| Mbara mmiri ara ehi na sugar 8,5% | 47 mcg | 5% |
| Akọrọ mmiri ara ehi 15% | 133 mcg | 13% |
| Mmiri ara ehi ntụ ntụ 25% | 147 mcg | 15% |
| Ihe nracha | 94 mcg | 9% |
| Ice ude sundae | 62 mcg | 6% |
| Yogọt 2.5% nke | 22 mcg | 2% |
| Yogọt 3,2% | 22 mcg | 2% |
| Ryazhenka 2,5% | 22 mcg | 2% |
| Ryazhenka 4% | 33 mcg | 3% |
| Mmiri ara ehi eghere eghe | 43 mcg | 4% |
| Ude 10% | 65 mcg | 7% |
| Ude 20% | 160 mcg | 16% |
| Ude 25% | 158 microgram | 16% |
| 35% ude | 270 mcg | 27% |
| Ude 8% | 52 mcg | 5% |
| Condensed ude na sugar 19% | 120 mcg | 12% |
| Ude uzuzu 42% | 377 mg | 38% |
| Ude gbara ụka 10% | 65 mcg | 7% |
| Ude gbara ụka 15% | 107 mg | 11% |
| Ude gbara ụka 20% | 160 mcg | 16% |
| Ude gbara ụka 25% | 183 mg | 18% |
| Ude gbara ụka 30% | 255 mcg | 26% |
| Chiiz “Adygeysky” | 222 mcg | 22% |
| Chiiz "Gollandskiy" 45% | 238 mg | 24% |
| Chiiz “Camembert” | 303 mg | 30% |
| Parmesan Chiiz | 207 mg | 21% |
| Chiiz "Poshehonsky" 45% | 258 mg | 26% |
| Chiiz "Roquefort" 50% | 278 mg | 28% |
| Chiiz “Russian” 50% | 288 mg | 29% |
| Chiiz “Suluguni” | 128 mg | 13% |
| Feta Chiiz | 125 mcg | 13% |
| Chiiz Chehed 50% | 277 mcg | 28% |
| Chiiz Switzerland 50% | 300 mcg | 30% |
| Gouda Chiiz | 165 mcg | 17% |
| Chiiz “Soseji” | 150 mcg | 15% |
| Chiiz “Russian” | 163 mg | 16% |
| Glazed curds nke 27.7% abụba | 88 mcg | 9% |
| Chiiz 11% | 65 mcg | 7% |
| Chiiz 18% (obi ike) | 110 mcg | 11% |
| Chiiz 2% | 10 mg | 1% |
| Mmiri ara ehi 4% | 31 mcg | 3% |
| Mmiri ara ehi 5% | 33 mcg | 3% |
| Chiiz ụlọ 9% (obi ike) | 55 mcg | 6% |
Vitamin A dị na akwa na ngwaahịa akwa:
| Product aha | Ọdịnaya nke vitamin A na 100g | Onu ogugu nke ubochi obula |
| Nkochi ime akwa | 925 mg | 93% |
| Akwa ntụ ntụ | 950 mcg | 95% |
| Akwa ọkụkọ | 260 mcg | 26% |
| Akwa nnụnụ kwel | 483 mcg | 48% |
Vitamin a na anụ, azụ, nri mmiri:
| Product aha | Ọdịnaya nke vitamin A na 100g | Onu ogugu nke ubochi obula |
| Roach | 20 mg | 2% |
| Salmọn | 30 mg | 3% |
| Caviar uhie caviar | 450 mcg | 45% |
| Pollock ROE | 40 mg | 4% |
| Caviar nwa granular | 550 mcg | 55% |
| Ugha | 15 mg | 2% |
| Enyi nwoke | 40 mg | 4% |
| Baltic n'ala | 40 mg | 4% |
| Ala Caspian | 60 mcg | 6% |
| Shrịmp | 10 mg | 1% |
| Na-agba | 30 mg | 3% |
| Salmon Atlantic (salmọn) | 40 mg | 4% |
| Mọsel | 60 mcg | 6% |
| Pollock | 10 mg | 1% |
| capelin | 50 mcg | 5% |
| Anụ (Turkey) | 10 mg | 1% |
| Anụ (oke bekee) | 10 mg | 1% |
| Anụ (ọkụkọ) | 72 mcg | 7% |
| Anụ (ọkụkọ broiler) | 40 mg | 4% |
| Koodu | 15 mg | 2% |
| Otu | 40 mg | 4% |
| Osimiri Perch | 10 mg | 1% |
| Sturgeon | 60 mcg | 6% |
| Halịbọt | 100 mcg | 10% |
| Imeju anụ ezi | 8367 mcg | 837% |
| Haddock | 10 mg | 1% |
| Akụrụ amịrị | 242 mg | 24% |
| Osimiri cancer | 15 mg | 2% |
| Azụ mmanụ (cod imeju) | 25000 mg | 2500% |
| Azu kaapu | 10 mg | 1% |
| azụ asa | 30 mg | 3% |
| Abụba abụba | 30 mg | 3% |
| Azụ asa | 10 mg | 1% |
| Azụ asa srednebelaya | 20 mg | 2% |
| Makarel | 10 mg | 1% |
| som | 10 mg | 1% |
| Makarel | 10 mg | 1% |
| sudak | 10 mg | 1% |
| Koodu | 10 mg | 1% |
| Tuna | 20 mg | 2% |
| Ihe otutu | 1200 microgram | 120% |
| oporo | 85 mcg | 9% |
| N'azụ | 10 mg | 1% |
| pique | 10 mg | 1% |
Vitamin A na mkpụrụ osisi, mkpụrụ osisi a mịrị amị na tomato:
| Product aha | Ọdịnaya nke vitamin A na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 267 mcg | 27% |
| Iri na ise | 167 mcg | 17% |
| plọm | 27 mcg | 3% |
| Anyụ | 17 mcg | 2% |
| Unere | 20 mg | 2% |
| cherị | 17 mcg | 2% |
| Egwusi | 67 mcg | 7% |
| Blackberry | 17 mcg | 2% |
| Mkpụrụ fig a mịrị amị | 13 mcg | 1% |
| Kiwi | 15 mg | 2% |
| Goozberị | 33 mcg | 3% |
| Ahịrị a mịrị amị | 583 mg | 58% |
| Raspberị | 33 mcg | 3% |
| mango | 54 mcg | 5% |
| Igwe ojii | 150 mcg | 15% |
| Nectarine | 17 mcg | 2% |
| Osimiri buckthorn | 250 mcg | 25% |
| Pọọpọ | 47 mcg | 5% |
| piich | 83 mcg | 8% |
| Piich Fikiere | 167 mcg | 17% |
| Rowan uhie | 1500 mcg | 150% |
| aronia | 200 mcg | 20% |
| igbapu | 17 mcg | 2% |
| Uhie na-acha uhie uhie | 33 mcg | 3% |
| Black currant | 17 mcg | 2% |
| Apricots | 583 mg | 58% |
| Persimmon | 200 mcg | 20% |
| cherị | 25 mcg | 3% |
| Prunes | 10 mg | 1% |
| Ụda | 434 mg | 43% |
Vitamin a inine na elu:
| Product aha | Ọdịnaya nke vitamin A na 100g | Onu ogugu nke ubochi obula |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 264 mcg | 26% |
| Brọkọlị | 386 mcg | 39% |
| Brussels na-epulite | 50 mcg | 5% |
| Kohlrabi | 17 mcg | 2% |
| Kabeeji, ọbara ọbara, | 17 mcg | 2% |
| Kabeji | 16 mg | 2% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 337 mg | 34% |
| Cress (elu) | 346 mg | 35% |
| Dandelion doo (elu) | 508 mg | 51% |
| Green eyịm (pen) | 333 mcg | 33% |
| liik | 333 mcg | 33% |
| Carrots | 2000 mcg | 200% |
| Kukumba | 10 mg | 1% |
| N'ime obodo | 181 mcg | 18% |
| Ose ụtọ (Bulgarian) | 250 mcg | 25% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 950 mcg | 95% |
| Tomato (mkpụrụ osisi) | 133 mcg | 13% |
| Rhubarb (elu) | 10 mg | 1% |
| Turnips | 17 mcg | 2% |
| Letus (elu) | 292 mg | 29% |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 750 mcg | 75% |
| Asparagus (akwụkwọ ndụ akwụkwọ ndụ) | 83 mcg | 8% |
| Ugu | 250 mcg | 25% |
| Dil (elu) | 750 mcg | 75% |
| Akwụkwọ nri (elu) | 750 mcg | 75% |
| Sọrel (elu) | 417 mg | 42% |
Vitamin ọdịnaya dị njikere nri na confectionery:
| Aha nke efere | Ọdịnaya nke vitamin A na 100g | Onu ogugu nke ubochi obula |
| Imeju imeju (nri mkpọ) | 4400 mg | 440% |
| Karọt carserole | 2060 mg | 206% |
| Carrots sie | 2002 mcg | 200% |
| Karọt karọt | 1920 mg | 192% |
| Ose jupụtara akwụkwọ nri | 603 mg | 60% |
| Ofe puree nke karọt | 585 mg | 59% |
| Cheesecakes na karọt | 478 alaka | 48% |
| Azụ siri ike | 355 mg | 36% |
| Akwụkwọ nri ragout | 353 mg | 35% |
| Omelet | 300 mcg | 30% |
| Salad nke green eyịm | 300 mcg | 30% |
| Tomato tapawa | 300 mcg | 30% |
| Nduku Zrazy | 287 mg | 29% |
| Ofe puree nke inine | 287 mg | 29% |
| Ugu eghe | 282 mcg | 28% |
| Akwa Mayonezi | 280 mg | 28% |
| Ugu sie | 273 mg | 27% |
| Stuffed akwukwo nri | 265 mcg | 27% |
| Achicha puff | 238 mg | 24% |
| Nsen eghe | 230 mcg | 23% |
| Ugu porridge | 212 mcg | 21% |
| Ugu pancakes | 210 mg | 21% |
| Salted sprat na eyịm ye bọta | 193 mg | 19% |
| Shortbread achicha na ude | 182 mg | 18% |
| Ọhụrụ tomato salad | 178 mg | 18% |
| Achịcha dị iche iche nke ude mmiri (tube) | 174 mg | 17% |
| Ugu pudding | 172 mcg | 17% |
| Puff achicha na ude protein | 158 microgram | 16% |
| Ejiri ugu | 158 microgram | 16% |
| Na eggplant caviar (mkpọ) | 153 mg | 15% |
| Caviar squash (mkpọ) | 153 mg | 15% |
| Ugu marinated | 135 mcg | 14% |
| Ọhụrụ tomato salad na-atọ ụtọ na-ede ede | 133 mcg | 13% |
| Kuki kuki | 132 mcg | 13% |
| Kuki kuki | 132 mcg | 13% |
| Ofe na sọrel | 132 mcg | 13% |
| Achicha ikuku na ude | 129 mcg | 13% |
| Pudding ugu | 122 mg | 12% |
| Salad nke ohuru tomato na kukumba | 122 mg | 12% |
| Kọlịflawa salad | 110 mcg | 11% |
| Achicha achicha | 110 mcg | 11% |
| Beetroot ofe oyi | 107 mg | 11% |
| Salad nke ọcha kabeeji | 92 mcg | 9% |
| Salad radish | 85 mcg | 9% |
| Ofe | 73 g | 7% |
| Borsch nke ọhụrụ kabeeji na poteto | 73 g | 7% |
| Nduku ofe | 73 g | 7% |
| Kuki ogologo | 72 mcg | 7% |
| Osikapa | 72 mcg | 7% |
| Ofe sauerkraut | 70 mcg | 7% |
| Kabeeji ofe | 70 mcg | 7% |
| Ogbo achicha na ude protein | 69 ICG | 7% |
| biscuits | 68 mcg | 7% |
| Pịkụl n'ụlọ | 68 mcg | 7% |
| Bun dị elu na calorie | 61 ICG | 6% |
| Catfish sie | 58 mcg | 6% |
| Ofe ọka bali na ero | 58 mcg | 6% |
| Catfish eghe | 56 mcg | 6% |
| Ofe agwa | 56 mcg | 6% |
| Osikapa pudding | 53 mcg | 5% |
| Steeti kabeeji | 52 mcg | 5% |
| Jam aprịkọt | 50 mcg | 5% |
| Peas Green (nri mkpọ) | 50 mcg | 5% |
| Caviar biiti | 50 mcg | 5% |
| Kabeeji butere | 50 mcg | 5% |
Dị ka a na-ahụ na tebụl ndị dị n'elu, a na-achọta ọtụtụ vitamin A na imeju anụ ụlọ (ngụkọta nke gram 4 nke mmanụ azụ na-enye ihe a chọrọ kwa ụbọchị maka vitamin), na karọt. Site na nri osisi na mgbakwunye na karọt, ọdịnaya carotenoid dị elu nke a na-ahụ n'ugwu ash (gram 67 na-enye ihe a chọrọ kwa ụbọchị), na elu - pasili, celery, dil, asparagus, spinach. Site na ngwaahịa anụmanụ ọ dị mkpa iji mee ka nkochi akwa na bọta pụta ìhè.