ọdịnaya
- Nri dị elu na SODIUM:
- Hụ ndepụta ngwaahịa zuru ezu
- Sodium dị na azụ na azụ:
- Ọdịnaya sodium nke anụ na ngwaahịa anụ:
- Ọdịnaya sodium na ngwaahịa mmiri ara ehi:
- Ọdịnaya sodium dị na akwa na ngwaahịa akwa:
- Ọdịnaya sodium nke ọka, ngwaahịa ọka na mkpụrụ osisi:
- Sodium ọdịnaya nke mkpụrụ na osisi:
- Ihe sodium nke inine na ahihia:
- Ọdịnaya nke sodium na mkpụrụ osisi, Fikiere mkpụrụ osisi, tomato:
A na tebụl ndị a nakweere site ná nkezi, kwa ụbọchị mkpa nke sodium, hà 1300 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke gram XNUMX nke ngwaahịa ahụ na-egbo mkpa sodium kwa ụbọchị.
Nri dị elu na SODIUM:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| nnu | 38710 mg | 2978% |
| Azụ asa srednebelaya | 4800 mg | 369% |
| Caviar uhie caviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Caviar nwa granular | 1630 mg | 125% |
| Parmesan Chiiz | 1376 mg | 106% |
| Chiiz "Roquefort" 50% | 1300 mg | 100% |
| Chiiz “Soseji” | 1290 mg | 99% |
| Chiiz (si na mmiri ara ehi) | 1200 mg | 92% |
| Chiiz "Gollandskiy" 45% | 1100 mg | 85% |
| Chiiz “Suluguni” | 1050 mg | 81% |
| Chiiz “Russian” | 1050 mg | 81% |
| Feta Chiiz | 917 mg | 71% |
| Chiiz "Poshehonsky" 45% | 860 mg | 66% |
| Chiiz Chehed 50% | 850 mg | 65% |
| Gouda Chiiz | 819 mg | 63% |
| Chiiz “Russian” 50% | 810 mg | 62% |
| Chiiz “Camembert” | 800 mg | 62% |
| Chiiz Switzerland 50% | 750 mg | 58% |
Hụ ndepụta ngwaahịa zuru ezu
| Shrịmp | 540 mg | 42% |
| ahịhịa mmiri | 520 mg | 40% |
| Mayonezi "Provansal" | 508 mg | 39% |
| Chiiz “Adygeysky” | 470 mg | 36% |
| Mmiri aracha achagharịrị | 442 mg | 34% |
| Akwa ntụ ntụ | 436 mg | 34% |
| Akọrọ mmiri ara ehi 15% | 424 mg | 33% |
| Mmiri ara ehi ntụ ntụ 25% | 400 mg | 31% |
| Kuki kuki | 330 mg | 25% |
| Mọsel | 290 mg | 22% |
| Akwụkwọ | 268 mg | 21% |
| Akụrụ amịrị | 218 mg | 17% |
| Ude uzuzu 42% | 201 mg | 15% |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 200 mg | 15% |
| Akwa protein | 189 mg | 15% |
| Sunflower osisi (sunflower osisi) | 160 mg | 12% |
| Mmiri ara ehi margarine | 154 mg | 12% |
| Piich Fikiere | 141 mg | 11% |
| Mmiri ara ehi chocolate | 136 mg | 10% |
| Akwa ọkụkọ | 134 mg | 10% |
| Mbara mmiri ara ehi na sugar 5% | 130 mg | 10% |
| Mbara mmiri ara ehi na sugar 8,5% | 130 mg | 10% |
| Condensed mmiri ara ehi na sugar obere abụba | 130 mg | 10% |
| Condensed ude na sugar 19% | 125 mg | 10% |
| Baltic n'ala | 120 mg | 9% |
| Osimiri cancer | 120 mg | 9% |
| amiri | 117 mg | 9% |
| Akwa nnụnụ kwel | 115 mg | 9% |
| Skwid | 110 mg | 8% |
| Imeju anụ ezi | 104 mg | 8% |
| Ala Caspian | 100 mg | 8% |
| Sturgeon | 100 mg | 8% |
| Abụba abụba | 100 mg | 8% |
| Azụ asa | 100 mg | 8% |
| Makarel | 100 mg | 8% |
| Horseradish (mgbọrọgwụ) | 100 mg | 8% |
Sodium dị na azụ na azụ:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| Roach | 60 mg | 5% |
| Salmọn | 70 mg | 5% |
| Caviar uhie caviar | 2284 mg | 176% |
| Pollock ROE | 2206 mg | 170% |
| Caviar nwa granular | 1630 mg | 125% |
| Skwid | 110 mg | 8% |
| Ugha | 70 mg | 5% |
| Enyi nwoke | 60 mg | 5% |
| Baltic n'ala | 120 mg | 9% |
| Ala Caspian | 100 mg | 8% |
| Shrịmp | 540 mg | 42% |
| Na-agba | 70 mg | 5% |
| Salmon Atlantic (salmọn) | 45 mg | 3% |
| Mọsel | 290 mg | 22% |
| Pollock | 40 mg | 3% |
| capelin | 70 mg | 5% |
| Koodu | 70 mg | 5% |
| Otu | 75 mg | 6% |
| Osimiri Perch | 80 mg | 6% |
| Sturgeon | 100 mg | 8% |
| Halịbọt | 55 mg | 4% |
| Haddock | 60 mg | 5% |
| Osimiri cancer | 120 mg | 9% |
| Azu kaapu | 55 mg | 4% |
| azụ asa | 70 mg | 5% |
| Abụba abụba | 100 mg | 8% |
| Azụ asa | 100 mg | 8% |
| Azụ asa srednebelaya | 4800 mg | 369% |
| Makarel | 100 mg | 8% |
| som | 50 mg | 4% |
| Makarel | 70 mg | 5% |
| sudak | 35 mg | 3% |
| Koodu | 55 mg | 4% |
| Tuna | 75 mg | 6% |
| Ihe otutu | 70 mg | 5% |
| oporo | 90 mg | 7% |
| N'azụ | 75 mg | 6% |
| pique | 40 mg | 3% |
Ọdịnaya sodium nke anụ na ngwaahịa anụ:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| Anụ (atụrụ) | 80 mg | 6% |
| Anụ (beef) | 65 mg | 5% |
| Anụ (Turkey) | 90 mg | 7% |
| Anụ (oke bekee) | 57 mg | 4% |
| Anụ (ọkụkọ) | 70 mg | 5% |
| Anụ (anụ ezi abụba) | 47 mg | 4% |
| Anụ (anụ ezi) | 58 mg | 4% |
| Anụ (ọkụkọ broiler) | 70 mg | 5% |
| Imeju anụ ezi | 104 mg | 8% |
| Akụrụ amịrị | 218 mg | 17% |
Ọdịnaya sodium na ngwaahịa mmiri ara ehi:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| Acidophilus mmiri ara ehi 1% | 53 mg | 4% |
| Acidophilus 3,2% | 53 mg | 4% |
| Acidophilus ka 3.2% ụtọ | 53 mg | 4% |
| Acidophilus dị ala | 53 mg | 4% |
| Chiiz (si na mmiri ara ehi) | 1200 mg | 92% |
| Varenets bụ 2.5% | 51 mg | 4% |
| Yogọt 1.5% | 50 mg | 4% |
| Yogọt 1.5% mkpụrụ osisi | 45 mg | 3% |
| Yogọt 3,2% | 52 mg | 4% |
| Yogọt 3,2% ụtọ | 50 mg | 4% |
| Yogọt 6% | 50 mg | 4% |
| Yogọt 6% ụtọ | 50 mg | 4% |
| 1% yogọt | 50 mg | 4% |
| Kefir 2.5% | 50 mg | 4% |
| Kefir 3.2% | 50 mg | 4% |
| Kefir nke nwere obere ume | 52 mg | 4% |
| Koumiss (site na mmiri ara Mare) | 34 mg | 3% |
| Mmiri ara ehi Mare nwere obere abụba (mmiri ara ehi) | 50 mg | 4% |
| Ogologo nke curd bụ abụba 16.5% | 41 mg | 3% |
| Mmiri ara ehi 1,5% | 50 mg | 4% |
| Mmiri ara ehi 2,5% | 50 mg | 4% |
| Mmiri ara ehi 3.2% | 50 mg | 4% |
| Mmiri ara ehi 3,5% | 50 mg | 4% |
| Ewu mmiri ara | 50 mg | 4% |
| Mmiri ara ehi nwere obere abụba | 52 mg | 4% |
| Mbara mmiri ara ehi na sugar 5% | 130 mg | 10% |
| Mbara mmiri ara ehi na sugar 8,5% | 130 mg | 10% |
| Condensed mmiri ara ehi na sugar obere abụba | 130 mg | 10% |
| Akọrọ mmiri ara ehi 15% | 424 mg | 33% |
| Mmiri ara ehi ntụ ntụ 25% | 400 mg | 31% |
| Mmiri aracha achagharịrị | 442 mg | 34% |
| Ihe nracha | 50 mg | 4% |
| Ice ude sundae | 50 mg | 4% |
| Mmiri ara ehi | 30 mg | 2% |
| Yogọt 1% | 51 mg | 4% |
| Yogọt 2.5% nke | 51 mg | 4% |
| Yogọt 3,2% | 51 mg | 4% |
| Yogọt obere abụba | 52 mg | 4% |
| Ryazhenka 1% | 50 mg | 4% |
| Ryazhenka 2,5% | 50 mg | 4% |
| Ryazhenka 4% | 50 mg | 4% |
| Mmiri ara ehi eghere eghe | 50 mg | 4% |
| Ude 10% | 40 mg | 3% |
| Ude 20% | 35 mg | 3% |
| Ude 25% | 35 mg | 3% |
| 35% ude | 31 mg | 2% |
| Ude 8% | 41 mg | 3% |
| Condensed ude na sugar 19% | 125 mg | 10% |
| Ude uzuzu 42% | 201 mg | 15% |
| Ude gbara ụka 10% | 50 mg | 4% |
| Ude gbara ụka 15% | 40 mg | 3% |
| Ude gbara ụka 20% | 35 mg | 3% |
| Ude gbara ụka 25% | 35 mg | 3% |
| Ude gbara ụka 30% | 32 mg | 2% |
| Chiiz “Adygeysky” | 470 mg | 36% |
| Chiiz "Gollandskiy" 45% | 1100 mg | 85% |
| Chiiz “Camembert” | 800 mg | 62% |
| Parmesan Chiiz | 1376 mg | 106% |
| Chiiz "Poshehonsky" 45% | 860 mg | 66% |
| Chiiz "Roquefort" 50% | 1300 mg | 100% |
| Chiiz “Russian” 50% | 810 mg | 62% |
| Chiiz “Suluguni” | 1050 mg | 81% |
| Feta Chiiz | 917 mg | 71% |
| Chiiz Chehed 50% | 850 mg | 65% |
| Chiiz Switzerland 50% | 750 mg | 58% |
| Gouda Chiiz | 819 mg | 63% |
| Chiiz di ala | 41 mg | 3% |
| Chiiz “Soseji” | 1290 mg | 99% |
| Chiiz “Russian” | 1050 mg | 81% |
| Glazed curds nke 27.7% abụba | 33 mg | 3% |
| Chiiz 11% | 41 mg | 3% |
| Chiiz 18% (obi ike) | 41 mg | 3% |
| Chiiz 2% | 35 mg | 3% |
| Mmiri ara ehi 4% | 41 mg | 3% |
| Mmiri ara ehi 5% | 41 mg | 3% |
| Chiiz ụlọ 9% (obi ike) | 41 mg | 3% |
| Ederede | 44 mg | 3% |
Ọdịnaya sodium dị na akwa na ngwaahịa akwa:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 189 mg | 15% |
| Nkochi ime akwa | 51 mg | 4% |
| Akwa ntụ ntụ | 436 mg | 34% |
| Akwa ọkụkọ | 134 mg | 10% |
| Akwa nnụnụ kwel | 115 mg | 9% |
Ọdịnaya sodium nke ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 27 mg | 2% |
| Nku anya | 35 mg | 3% |
| Ogbe wheat | 17 mg | 1% |
| Rice | 12 mg | 1% |
| Ọka bali | 15 mg | 1% |
| Ọka | 15 mg | 1% |
| Mash | 40 mg | 3% |
| Oat ntụ ọka | 21 mg | 2% |
| Oat ntụ ọka (oatmeal) | 23 mg | 2% |
| Iyi ọka | 22 mg | 2% |
| Chickpeas | 72 mg | 6% |
| Oat (ọka) | 37 mg | 3% |
| Osikapa (ọka) | 30 mg | 2% |
| Agwa (ọka) | 40 mg | 3% |
| Oat flakes "Hercules" | 20 mg | 2% |
| Lentils (ọka) | 55 mg | 4% |
| Ọka bali (ọka) | 32 mg | 2% |
Sodium ọdịnaya nke mkpụrụ na osisi:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| Obere | 23 mg | 2% |
| Cashews | 16 mg | 1% |
| Sesame | 75 mg | 6% |
| Sunflower osisi (sunflower osisi) | 160 mg | 12% |
Ihe sodium nke inine na ahihia:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| Jinja (mgbọrọgwụ) | 13 mg | 1% |
| Kabeji | 13 mg | 1% |
| Brọkọlị | 33 mg | 3% |
| Savoy kabeeji | 20 mg | 2% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 46 mg | 4% |
| Cress (elu) | 14 mg | 1% |
| Dandelion doo (elu) | 76 mg | 6% |
| liik | 50 mg | 4% |
| Carrots | 21 mg | 2% |
| ahịhịa mmiri | 520 mg | 40% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 34 mg | 3% |
| Nwa radish | 13 mg | 1% |
| Turnips | 17 mg | 1% |
| Beets | 46 mg | 4% |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 200 mg | 15% |
| Celery (mgbọrọgwụ) | 77 mg | 6% |
| Dil (elu) | 43 mg | 3% |
| Horseradish (mgbọrọgwụ) | 100 mg | 8% |
| Galiki | 17 mg | 1% |
| Akwụkwọ nri (elu) | 24 mg | 2% |
| Sọrel (elu) | 15 mg | 1% |
Ọdịnaya nke sodium na mkpụrụ osisi, Fikiere mkpụrụ osisi, tomato:
| Product aha | Sodium dị na 100g | Onu ogugu nke ubochi obula |
| Iri na ise | 14 mg | 1% |
| plọm | 17 mg | 1% |
| Ọkwụrụ bekee | 24 mg | 2% |
| Orange | 13 mg | 1% |
| Anyụ | 16 mg | 1% |
| Unere | 31 mg | 2% |
| Mkpụrụ vaịn | 26 mg | 2% |
| cherị | 20 mg | 2% |
| Mkpụrụ osisi grepu | 13 mg | 1% |
| Ube | 14 mg | 1% |
| Egwusi | 32 mg | 2% |
| Blackberry | 21 mg | 2% |
| strawberries | 18 mg | 1% |
| amiri | 117 mg | 9% |
| Mkpụrụ fig ọhụrụ | 18 mg | 1% |
| Goozberị | 23 mg | 2% |
| Ahịrị a mịrị amị | 17 mg | 1% |
| Mandarin | 12 mg | 1% |
| piich | 30 mg | 2% |
| Piich Fikiere | 141 mg | 11% |
| igbapu | 18 mg | 1% |
| Uhie na-acha uhie uhie | 21 mg | 2% |
| Black currant | 32 mg | 2% |
| Apricots | 17 mg | 1% |
| AFỌ | 32 mg | 2% |
| Persimmon | 15 mg | 1% |
| cherị | 13 mg | 1% |
| apụl | 26 mg | 2% |
| Apụl Fikiere | 12 mg | 1% |