ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke ManGANESE:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya manganese dị na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Ọdịnaya manganese na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Manganese ọdịnaya ke mkpụrụ na osisi:
- Manganese ọdịnaya nke mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
A na-anakwere tebụl ndị a site na nkezi kwa ụbọchị maka manganese bụ 2 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi ihe pasent 100 gram nke ngwaahịa na-egbo mkpa ụmụ mmadụ kwa ụbọchị maka manganese.
Ngwaahịa nwere nnukwu ọdịnaya nke ManGANESE:
| Product aha | Ọdịnaya nke manganese ke 100g | Onu ogugu nke ubochi obula |
| Ọka wit | 11.5 mg | 575% |
| Nri mkpụrụ | 8.8 mg | 440% |
| Oat bran | 5.63 mg | 282% |
| Oat (ọka) | 5.25 mg | 263% |
| Nku anya | 5.05 mg | 253% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Ogbe wheat | 3.8 mg | 190% |
| Pistachios | 3.8 mg | 190% |
| Wheat (ọka, adụ dị iche iche) | 3.76 mg | 188% |
| Wheat (ọka, ike ọkwa) | 3.7 mg | 185% |
| Osikapa (ọka) | 3.63 mg | 182% |
| Soybean (ọka) | 2.8 mg | 140% |
| Rye (ọka) | 2.77 mg | 139% |
| Rye ntụ ọka dummeal | 2.59 mg | 130% |
| Akwụkwọ ahụaja ntụ ọka | 2.46 mg | 123% |
| Chickpeas | 2.14 mg | 107% |
| Ntụ ọka Buckwheat | 2 mg | 100% |
| Sunflower osisi (sunflower osisi) | 1.95 mg | 98% |
| Obere | 1.93 mg | 97% |
| Almọnd | 1.92 mg | 96% |
| ukpa | 1.9 mg | 95% |
| Buckwheat (ọka) | 1.76 mg | 88% |
| Galiki | 1.67 mg | 84% |
| Buckwheat (ala) | 1.56 mg | 78% |
| Ọka bali (ọka) | 1.48 mg | 74% |
| Ntụ ọka wheat 2nd ọkwa | 1.47 mg | 74% |
| Acorns, kpọrọ nkụ | 1.36 mg | 68% |
| Ntụ ọka rye | 1.34 mg | 67% |
| Agwa (ọka) | 1.34 mg | 67% |
| Dil (elu) | 1.26 mg | 63% |
| Rice | 1.25 mg | 63% |
| Iyi ọka | 1.2 mg | 60% |
| Lentils (ọka) | 1.19 mg | 60% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 1.15 mg | 58% |
| Buckwheat (ọka) | 1.12 mg | 56% |
| Ntụ ọka wit nke 1 ọkwa | 1.12 mg | 56% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 0.93 mg | 47% |
| Akwụkwọ nri (elu) | 0.9 mg | 45% |
| Ntụ ọka rye seeded | 0.8 mg | 40% |
Hụ ndepụta ngwaahịa zuru ezu
| Ọka bali | 0.76 mg | 38% |
| Mkpụrụ osisi boletus | 0.74 mg | 37% |
| Peas (a na -atụgharị ya) | 0.7 mg | 35% |
| Beets | 0.66 mg | 33% |
| Ọla pel | 0.65 mg | 33% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 0.58 mg | 29% |
| Onyinye site na ntụ ọka V / s | 0.58 mg | 29% |
| Ntụ ọka | 0.57 mg | 29% |
| Cress (elu) | 0.55 mg | 28% |
| Mkpụrụ fig a mịrị amị | 0.51 mg | 26% |
| N'ime obodo | 0.51 mg | 26% |
| Peas Green (ohuru) | 0.44 mg | 22% |
| semolina | 0.44 mg | 22% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 0.43 mg | 22% |
| Chanterelle ero | 0.41 mg | 21% |
| Ọka ọka | 0.4 mg | 20% |
| Dandelion doo (elu) | 0.34 mg | 17% |
| Letus (elu) | 0.3 mg | 15% |
| Prunes | 0.3 mg | 15% |
| Unere | 0.27 mg | 14% |
| White ero | 0.23 mg | 12% |
| Shiitake ero | 0.23 mg | 12% |
| Jinja (mgbọrọgwụ) | 0.23 mg | 12% |
| Yabasị | 0.23 mg | 12% |
| Aprịkọt | 0.22 mg | 11% |
| Eggplant | 0.21 mg | 11% |
| Brọkọlị | 0.21 mg | 11% |
| Savoy kabeeji | 0.21 mg | 11% |
| Ose ụtọ (Bulgarian) | 0.2 mg | 10% |
Ọdịnaya manganese dị na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya nke manganese ke 100g | Onu ogugu nke ubochi obula |
| Nkochi ime akwa | 0.07 mg | 4% |
| Ewu mmiri ara | 0.02 mg | 1% |
| Mmiri ara ehi ntụ ntụ 25% | 0.05 mg | 3% |
| Mmiri aracha achagharịrị | 0.06 mg | 3% |
| Chiiz "Gollandskiy" 45% | 0.1 mg | 5% |
| Akwa ntụ ntụ | 0.1 mg | 5% |
| Akwa ọkụkọ | 0.03 mg | 2% |
| Akwa nnụnụ kwel | 0.03 mg | 2% |
Ọdịnaya manganese na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya nke manganese ke 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 0.7 mg | 35% |
| Peas Green (ohuru) | 0.44 mg | 22% |
| Buckwheat (ọka) | 1.76 mg | 88% |
| Buckwheat (ọka) | 1.12 mg | 56% |
| Buckwheat (ala) | 1.56 mg | 78% |
| Ọka ọka | 0.4 mg | 20% |
| semolina | 0.44 mg | 22% |
| Nku anya | 5.05 mg | 253% |
| Ọla pel | 0.65 mg | 33% |
| Ogbe wheat | 3.8 mg | 190% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 0.93 mg | 47% |
| Rice | 1.25 mg | 63% |
| Ọka bali | 0.76 mg | 38% |
| Ọka | 0.16 mg | 8% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 0.58 mg | 29% |
| Onyinye site na ntụ ọka V / s | 0.58 mg | 29% |
| Ntụ ọka Buckwheat | 2 mg | 100% |
| Ntụ ọka wit nke 1 ọkwa | 1.12 mg | 56% |
| Ntụ ọka wheat 2nd ọkwa | 1.47 mg | 74% |
| Ntụ ọka | 0.57 mg | 29% |
| Akwụkwọ ahụaja ntụ ọka | 2.46 mg | 123% |
| Ntụ ọka rye | 1.34 mg | 67% |
| Rye ntụ ọka dummeal | 2.59 mg | 130% |
| Ntụ ọka rye seeded | 0.8 mg | 40% |
| Iyi ọka | 1.2 mg | 60% |
| Chickpeas | 2.14 mg | 107% |
| Oat (ọka) | 5.25 mg | 263% |
| Oat bran | 5.63 mg | 282% |
| Ọka wit | 11.5 mg | 575% |
| Wheat (ọka, adụ dị iche iche) | 3.76 mg | 188% |
| Wheat (ọka, ike ọkwa) | 3.7 mg | 185% |
| Osikapa (ọka) | 3.63 mg | 182% |
| Rye (ọka) | 2.77 mg | 139% |
| Soybean (ọka) | 2.8 mg | 140% |
| Agwa (ọka) | 1.34 mg | 67% |
| Oat flakes "Hercules" | 3.82 mg | 191% |
| Lentils (ọka) | 1.19 mg | 60% |
| Ọka bali (ọka) | 1.48 mg | 74% |
Manganese ọdịnaya ke mkpụrụ na osisi:
| Product aha | Ọdịnaya nke manganese ke 100g | Onu ogugu nke ubochi obula |
| Obere | 1.93 mg | 97% |
| ukpa | 1.9 mg | 95% |
| Acorns, kpọrọ nkụ | 1.36 mg | 68% |
| Nri mkpụrụ | 8.8 mg | 440% |
| Almọnd | 1.92 mg | 96% |
| Sunflower osisi (sunflower osisi) | 1.95 mg | 98% |
| Pistachios | 3.8 mg | 190% |
Manganese ọdịnaya nke mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya nke manganese ke 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 0.22 mg | 11% |
| Ube oyibo | 0.14 mg | 7% |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 1.15 mg | 58% |
| Eggplant | 0.21 mg | 11% |
| Unere | 0.27 mg | 14% |
| Jinja (mgbọrọgwụ) | 0.23 mg | 12% |
| Mkpụrụ fig a mịrị amị | 0.51 mg | 26% |
| Kabeji | 0.17 mg | 9% |
| Brọkọlị | 0.21 mg | 11% |
| Kabeji | 0.19 mg | 10% |
| Savoy kabeeji | 0.21 mg | 11% |
| Kọlịflawa | 0.16 mg | 8% |
| Poteto | 0.17 mg | 9% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 0.43 mg | 22% |
| Cress (elu) | 0.55 mg | 28% |
| Dandelion doo (elu) | 0.34 mg | 17% |
| Green eyịm (pen) | 0.15 mg | 8% |
| Yabasị | 0.23 mg | 12% |
| Kukumba | 0.18 mg | 9% |
| N'ime obodo | 0.51 mg | 26% |
| Ose ụtọ (Bulgarian) | 0.2 mg | 10% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 0.16 mg | 8% |
| Tomato (mkpụrụ osisi) | 0.14 mg | 7% |
| Radishes | 0.15 mg | 8% |
| Letus (elu) | 0.3 mg | 15% |
| Beets | 0.66 mg | 33% |
| Celery (mgbọrọgwụ) | 0.16 mg | 8% |
| Ugu | 0.04 mg | 2% |
| Dil (elu) | 1.26 mg | 63% |
| Prunes | 0.3 mg | 15% |
| Galiki | 1.67 mg | 84% |
| Akwụkwọ nri (elu) | 0.9 mg | 45% |