ọdịnaya
A na-anakwere tebụl ndị a site na nkezi ihe achọrọ kwa ụbọchị na silicon, nhata 30 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasentị 100 nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị na silicon.
Ngwaahịa nwere nnukwu ọdịnaya nke Silicon:
| Product aha | Ihe silicon dị na 100g | Onu ogugu nke ubochi obula |
| Osikapa (ọka) | 1240 mg nke | 4133% |
| Oat (ọka) | 1000 mg | 3333% |
| Ọka bali (ọka) | 600 mg | 2000% |
| Soybean (ọka) | 177 mg | 590% |
| Rice | 100 mg | 333% |
| Chickpeas | 92 mg | 307% |
| Agwa (ọka) | 92 mg | 307% |
| Rye (ọka) | 85 mg | 283% |
| Lentils (ọka) | 80 mg | 267% |
| Ogbe wheat | 50 mg | 167% |
| Pistachios | 50 mg | 167% |
| Wheat (ọka, adụ dị iche iche) | 48 mg | 160% |
| Wheat (ọka, ike ọkwa) | 48 mg | 160% |
| Nku anya | 43 mg | 143% |
| Peas Green (ohuru) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Aprịkọt | 5 mg | 17% |
Hụ ndepụta ngwaahịa zuru ezu
| Macaroni site na ntụ ọka nke 1 ọkwa | 4 mg | 13% |
| Onyinye site na ntụ ọka V / s | 4 mg | 13% |
| Ntụ ọka | 4 mg | 13% |
| Ntụ ọka wit nke 1 ọkwa | 3 mg | 10% |
| Ntụ ọka wheat 2nd ọkwa | 2 mg | 7% |
Ọdịnaya silicon na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ihe silicon dị na 100g | Onu ogugu nke ubochi obula |
| Peas Green (ohuru) | 21 mg | 70% |
| semolina | 6 mg | 20% |
| Nku anya | 43 mg | 143% |
| Ogbe wheat | 50 mg | 167% |
| Rice | 100 mg | 333% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 4 mg | 13% |
| Onyinye site na ntụ ọka V / s | 4 mg | 13% |
| Ntụ ọka wit nke 1 ọkwa | 3 mg | 10% |
| Ntụ ọka wheat 2nd ọkwa | 2 mg | 7% |
| Ntụ ọka | 4 mg | 13% |
| Chickpeas | 92 mg | 307% |
| Oat (ọka) | 1000 mg | 3333% |
| Wheat (ọka, adụ dị iche iche) | 48 mg | 160% |
| Wheat (ọka, ike ọkwa) | 48 mg | 160% |
| Osikapa (ọka) | 1240 mg nke | 4133% |
| Rye (ọka) | 85 mg | 283% |
| Soybean (ọka) | 177 mg | 590% |
| Agwa (ọka) | 92 mg | 307% |
| Lentils (ọka) | 80 mg | 267% |
| Ọka bali (ọka) | 600 mg | 2000% |
Na sịlịkọn ọdịnaya ke akụ na osisi:
| Product aha | Ihe silicon dị na 100g | Onu ogugu nke ubochi obula |
| Pistachios | 50 mg | 167% |