ọdịnaya
- Ngwaahịa nwere nnukwu ọdịnaya nke CHROMIUM:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya nke chromium na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Ọdịnaya nke chromium na azụ na nri mmiri:
- Ọdịnaya nke chromium na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Ọdịnaya chromium dị na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
A na-anabata tebụl ndị a site na nkezi mkpa kwa ụbọchị maka chromium nke 50 micrograms. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi pasent 100 nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị na chrome.
Ngwaahịa nwere nnukwu ọdịnaya nke CHROMIUM:
| Product aha | Ọdịnaya Chromium dị na 100 g | Onu ogugu nke ubochi obula |
| Tuna | 90 mcg | 180% |
| Roach | 55 mcg | 110% |
| Salmọn | 55 mcg | 110% |
| Ugha | 55 mcg | 110% |
| Enyi nwoke | 55 mcg | 110% |
| Baltic n'ala | 55 mcg | 110% |
| Ala Caspian | 55 mcg | 110% |
| Salmon Atlantic (salmọn) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Otu | 55 mcg | 110% |
| Azu kaapu | 55 mcg | 110% |
| Abụba abụba | 55 mcg | 110% |
| Azụ asa | 55 mcg | 110% |
| Makarel | 55 mcg | 110% |
| Makarel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Ihe otutu | 55 mcg | 110% |
| pique | 55 mcg | 110% |
| Shrịmp | 50 mcg | 100% |
| Ọka ọka | 22.7 mg | 45% |
| Beets | 20 mg | 40% |
| Mmiri ara ehi ntụ ntụ 25% | 17 mcg | 34% |
| Mmiri aracha achagharịrị | 17 mcg | 34% |
| Soybean (ọka) | 16 mg | 32% |
| Akwa ntụ ntụ | 14 mcg | 28% |
| Akwa nnụnụ kwel | 14 mcg | 28% |
| Anụ (anụ ezi abụba) | 13.5 mg | 27% |
| Anụ (anụ ezi) | 13.5 mg | 27% |
| mushrooms | 13 mcg | 26% |
| Oat (ọka) | 12.8 mg | 26% |
| Ọla pel | 12.5 mcg | 25% |
| Anụ (Turkey) | 11 mcg | 22% |
| Radishes | 11 mcg | 22% |
| Lentils (ọka) | 10.8 mg | 22% |
| Ọka bali (ọka) | 10.6 mcg | 21% |
| Poteto | 10 mg | 20% |
| Agwa (ọka) | 10 mg | 20% |
| Anụ (ọkụkọ) | 9 mcg | 18% |
| Anụ (atụrụ) | 8.7 mg | 17% |
| Anụ (beef) | 8.2 mcg | 16% |
| Anụ (ọkụkọ broiler) | 8 mcg | 16% |
| Rye (ọka) | 7.2 mg | 14% |
| Nkochi ime akwa | 7 mcg | 14% |
| Buckwheat (ọka) | 6 mcg | 12% |
| White ero | 6 mcg | 12% |
| Kukumba | 6 mcg | 12% |
| Wheat (ọka, ike ọkwa) | 5.5 mcg | 11% |
| Kabeji | 5 mg | 10% |
| Tomato (mkpụrụ osisi) | 5 mg | 10% |
Hụ ndepụta ngwaahịa zuru ezu
| Ntụ ọka wheat 2nd ọkwa | 4.5 mcg | 9% |
| Rye ntụ ọka dummeal | 4.3 mcg | 9% |
| Green eyịm (pen) | 4 mcg | 8% |
| Akwa ọkụkọ | 4 mcg | 8% |
| Ntụ ọka wit nke 1 ọkwa | 3.1 mcg | 6% |
| Akwa protein | 3 mg | 6% |
| Letus (elu) | 3 mg | 6% |
| Osikapa (ọka) | 2.8 mcg | 6% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 2.4 mcg | 5% |
| Peas Green (ohuru) | 2.2 mcg | 4% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 2.2 mcg | 4% |
| Onyinye site na ntụ ọka V / s | 2.2 mcg | 4% |
| Ntụ ọka | 2.2 mcg | 4% |
| Yogọt 1.5% | 2 mg | 4% |
| Yogọt 3,2% | 2 mg | 4% |
| 1% yogọt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir nke nwere obere ume | 2 mg | 4% |
| Yabasị | 2 mg | 4% |
| Mmiri ara ehi 1,5% | 2 mg | 4% |
| Mmiri ara ehi 2,5% | 2 mg | 4% |
| Mmiri ara ehi 3.2% | 2 mg | 4% |
| Ederede | 2 mg | 4% |
| Rice | 1.7 mcg | 3% |
| Aprịkọt | 1 mg | 2% |
| semolina | 1 mg | 2% |
Ọdịnaya nke chromium na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ọdịnaya Chromium dị na 100 g | Onu ogugu nke ubochi obula |
| Akwa protein | 3 mg | 6% |
| Nkochi ime akwa | 7 mcg | 14% |
| Yogọt 1.5% | 2 mg | 4% |
| Yogọt 3,2% | 2 mg | 4% |
| 1% yogọt | 2 mg | 4% |
| Kefir 2.5% | 2 mg | 4% |
| Kefir 3.2% | 2 mg | 4% |
| Kefir nke nwere obere ume | 2 mg | 4% |
| Mmiri ara ehi 1,5% | 2 mg | 4% |
| Mmiri ara ehi 2,5% | 2 mg | 4% |
| Mmiri ara ehi 3.2% | 2 mg | 4% |
| Mmiri ara ehi ntụ ntụ 25% | 17 mcg | 34% |
| Mmiri aracha achagharịrị | 17 mcg | 34% |
| Ederede | 2 mg | 4% |
| Akwa ntụ ntụ | 14 mcg | 28% |
| Akwa ọkụkọ | 4 mcg | 8% |
| Akwa nnụnụ kwel | 14 mcg | 28% |
Ọdịnaya nke chromium na azụ na nri mmiri:
| Product aha | Ọdịnaya Chromium dị na 100 g | Onu ogugu nke ubochi obula |
| Roach | 55 mcg | 110% |
| Salmọn | 55 mcg | 110% |
| Ugha | 55 mcg | 110% |
| Enyi nwoke | 55 mcg | 110% |
| Baltic n'ala | 55 mcg | 110% |
| Ala Caspian | 55 mcg | 110% |
| Shrịmp | 50 mcg | 100% |
| Salmon Atlantic (salmọn) | 55 mcg | 110% |
| Pollock | 55 mcg | 110% |
| capelin | 55 mcg | 110% |
| Otu | 55 mcg | 110% |
| Azu kaapu | 55 mcg | 110% |
| Abụba abụba | 55 mcg | 110% |
| Azụ asa | 55 mcg | 110% |
| Makarel | 55 mcg | 110% |
| Makarel | 55 mcg | 110% |
| sudak | 55 mcg | 110% |
| Tuna | 90 mcg | 180% |
| Ihe otutu | 55 mcg | 110% |
| pique | 55 mcg | 110% |
Ọdịnaya nke chromium na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ọdịnaya Chromium dị na 100 g | Onu ogugu nke ubochi obula |
| Peas Green (ohuru) | 2.2 mcg | 4% |
| Buckwheat (ọka) | 6 mcg | 12% |
| Ọka ọka | 22.7 mg | 45% |
| semolina | 1 mg | 2% |
| Ọla pel | 12.5 mcg | 25% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 2.4 mcg | 5% |
| Rice | 1.7 mcg | 3% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 2.2 mcg | 4% |
| Onyinye site na ntụ ọka V / s | 2.2 mcg | 4% |
| Ntụ ọka wit nke 1 ọkwa | 3.1 mcg | 6% |
| Ntụ ọka wheat 2nd ọkwa | 4.5 mcg | 9% |
| Ntụ ọka | 2.2 mcg | 4% |
| Rye ntụ ọka dummeal | 4.3 mcg | 9% |
| Oat (ọka) | 12.8 mg | 26% |
| Wheat (ọka, ike ọkwa) | 5.5 mcg | 11% |
| Osikapa (ọka) | 2.8 mcg | 6% |
| Rye (ọka) | 7.2 mg | 14% |
| Soybean (ọka) | 16 mg | 32% |
| Agwa (ọka) | 10 mg | 20% |
| Lentils (ọka) | 10.8 mg | 22% |
| Ọka bali (ọka) | 10.6 mcg | 21% |
Ọdịnaya chromium dị na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Ọdịnaya Chromium dị na 100 g | Onu ogugu nke ubochi obula |
| Aprịkọt | 1 mg | 2% |
| Kabeji | 5 mg | 10% |
| Poteto | 10 mg | 20% |
| Green eyịm (pen) | 4 mcg | 8% |
| Yabasị | 2 mg | 4% |
| Kukumba | 6 mcg | 12% |
| Tomato (mkpụrụ osisi) | 5 mg | 10% |
| Radishes | 11 mcg | 22% |
| Letus (elu) | 3 mg | 6% |
| Beets | 20 mg | 40% |