ọdịnaya
- Nri dị elu na FLUORIDE:
- Hụ ndepụta ngwaahịa zuru ezu
- Ọdịnaya fluorine dị na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
- Nri fluorine di na azu na nri azu:
- Ọdịnaya fluorine dị na ọka, ngwaahịa ọka na mkpụrụ osisi:
- Na fluorine ọdịnaya na akụ na osisi:
- Ihe omuma ahu di na nkpuru osisi, akwukwo nri, nkpuru osisi ndia:
A nabatara tebụl ndị a site na mkpa kwa ụbọchị maka fluoride bụ 4000 mg. Kọlụm ahụ bụ “Pasent nke ihe a chọrọ kwa ụbọchị” na-egosi pacenti nke gram 100 nke ngwaahịa a na-egbo mkpa mmadụ kwa ụbọchị na fluoride.
Nri dị elu na FLUORIDE:
| Product aha | Ihe omuma ahu di na 100g | Onu ogugu nke ubochi obula |
| Makarel | 1400 mg | 35% |
| Pollock | 700 mcg | 18% |
| Koodu | 700 mcg | 18% |
| ukpa | 685 mg | 17% |
| Roach | 430 mg | 11% |
| Salmọn | 430 mg | 11% |
| Ugha | 430 mg | 11% |
| Enyi nwoke | 430 mg | 11% |
| Baltic n'ala | 430 mg | 11% |
| Ala Caspian | 430 mg | 11% |
| Salmon Atlantic (salmọn) | 430 mg | 11% |
| capelin | 430 mg | 11% |
| Azu kaapu | 430 mg | 11% |
| Makarel | 430 mg | 11% |
| Abụba abụba | 380 mcg | 10% |
| Azụ asa | 380 mcg | 10% |
Hụ ndepụta ngwaahịa zuru ezu
| Akwa ntụ ntụ | 200 mcg | 5% |
| Ihe otutu | 160 mcg | 4% |
| Mmiri aracha achagharịrị | 150 mcg | 4% |
| Otu | 140 mcg | 4% |
| Anụ (ọkụkọ) | 130 mcg | 3% |
| Anụ (ọkụkọ broiler) | 130 mcg | 3% |
| Anụ (atụrụ) | 120 mcg | 3% |
| Soybean (ọka) | 120 mcg | 3% |
| Oat (ọka) | 117 mcg | 3% |
| Mmiri ara ehi ntụ ntụ 25% | 110 mcg | 3% |
| Ọka bali (ọka) | 106 mcg | 3% |
| Shrịmp | 100 mcg | 3% |
| Tuna | 100 mcg | 3% |
| Almọnd | 91 mcg | 2% |
| Ọka bali | 90 mcg | 2% |
| Ugu | 86 mcg | 2% |
| Nku anya | 84 mcg | 2% |
| Wheat (ọka, ike ọkwa) | 80 mcg | 2% |
| Osikapa (ọka) | 80 mcg | 2% |
| Anụ (anụ ezi abụba) | 69 ICG | 2% |
| Anụ (anụ ezi) | 69 ICG | 2% |
| Rye (ọka) | 67 mcg | 2% |
| Anụ (beef) | 63 ICG | 2% |
| White ero | 60 mcg | 2% |
| Ọla pel | 60 mcg | 2% |
| Chanterelle ero | 55 mcg | 1% |
| Akwa ọkụkọ | 55 mcg | 1% |
| Rice | 50 mcg | 1% |
| Rye ntụ ọka dummeal | 50 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Agwa (ọka) | 44 mcg | 1% |
Ọdịnaya fluorine dị na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Ihe omuma ahu di na 100g | Onu ogugu nke ubochi obula |
| Mbara mmiri ara ehi na sugar 8,5% | 35 mg | 1% |
| Mmiri ara ehi ntụ ntụ 25% | 110 mcg | 3% |
| Mmiri aracha achagharịrị | 150 mcg | 4% |
| Chiiz Chehed 50% | 35 mg | 1% |
| Chiiz 18% (obi ike) | 32 mcg | 1% |
| Chiiz 2% | 32 mcg | 1% |
| Chiiz ụlọ 9% (obi ike) | 32 mcg | 1% |
| Ederede | 32 mcg | 1% |
| Akwa ntụ ntụ | 200 mcg | 5% |
| Akwa ọkụkọ | 55 mcg | 1% |
Nri fluorine di na azu na nri azu:
| Product aha | Ihe omuma ahu di na 100g | Onu ogugu nke ubochi obula |
| Roach | 430 mg | 11% |
| Salmọn | 430 mg | 11% |
| Ugha | 430 mg | 11% |
| Enyi nwoke | 430 mg | 11% |
| Baltic n'ala | 430 mg | 11% |
| Ala Caspian | 430 mg | 11% |
| Shrịmp | 100 mcg | 3% |
| Salmon Atlantic (salmọn) | 430 mg | 11% |
| Pollock | 700 mcg | 18% |
| capelin | 430 mg | 11% |
| Otu | 140 mcg | 4% |
| Azu kaapu | 430 mg | 11% |
| Abụba abụba | 380 mcg | 10% |
| Azụ asa | 380 mcg | 10% |
| Makarel | 1400 mg | 35% |
| som | 25 mcg | 1% |
| Makarel | 430 mg | 11% |
| sudak | 30 mg | 1% |
| Koodu | 700 mcg | 18% |
| Tuna | 100 mcg | 3% |
| Ihe otutu | 160 mcg | 4% |
| pique | 25 mcg | 1% |
Ọdịnaya fluorine dị na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ihe omuma ahu di na 100g | Onu ogugu nke ubochi obula |
| Buckwheat (ọka) | 33 mcg | 1% |
| Nku anya | 84 mcg | 2% |
| Ọla pel | 60 mcg | 2% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 28 mcg | 1% |
| Rice | 50 mcg | 1% |
| Ọka bali | 90 mcg | 2% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 23 mcg | 1% |
| Onyinye site na ntụ ọka V / s | 23 mcg | 1% |
| Ntụ ọka | 22 mcg | 1% |
| Ntụ ọka rye | 38 mcg | 1% |
| Rye ntụ ọka dummeal | 50 mcg | 1% |
| Oat (ọka) | 117 mcg | 3% |
| Wheat (ọka, ike ọkwa) | 80 mcg | 2% |
| Osikapa (ọka) | 80 mcg | 2% |
| Rye (ọka) | 67 mcg | 2% |
| Soybean (ọka) | 120 mcg | 3% |
| Agwa (ọka) | 44 mcg | 1% |
| Oat flakes "Hercules" | 45 mcg | 1% |
| Lentils (ọka) | 25 mcg | 1% |
| Ọka bali (ọka) | 106 mcg | 3% |
Na fluorine ọdịnaya na akụ na osisi:
| Product aha | Ihe omuma ahu di na 100g | Onu ogugu nke ubochi obula |
| ukpa | 685 mg | 17% |
| Almọnd | 91 mcg | 2% |
Ihe omuma ahu di na nkpuru osisi, akwukwo nri, nkpuru osisi ndia:
| Product aha | Ihe omuma ahu di na 100g | Onu ogugu nke ubochi obula |
| Poteto | 30 mg | 1% |
| Yabasị | 31 mcg | 1% |
| Radishes | 30 mg | 1% |
| Letus (elu) | 28 mcg | 1% |
| Ugu | 86 mcg | 2% |