ọdịnaya
A nabatara tebụl ndị a site na nkezi maka sọlfọ taa, hà ka 1000 mg. Kọlụm "Pasent nke ihe a chọrọ kwa ụbọchị" na-egosi ihe pasent 100 grams nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka sọlfọ ahụ.
Nri nwere nnukwu ihe oriri:
| Product aha | Sọlfọ ahụ na 100g | Onu ogugu nke ubochi obula |
| Akwa ntụ ntụ | 625 mg | 63% |
| Mmiri aracha achagharịrị | 338 mg | 34% |
| Mmiri ara ehi ntụ ntụ 25% | 260 mg | 26% |
| Anụ (Turkey) | 248 mg | 25% |
| Soybean (ọka) | 244 mg | 24% |
| Anụ (beef) | 230 mg | 23% |
| Anụ (anụ ezi abụba) | 220 mg | 22% |
| Anụ (anụ ezi) | 220 mg | 22% |
| Ederede | 220 mg | 22% |
| Chiiz 2% | 200 mg | 20% |
| Chickpeas | 198 mg | 20% |
| sudak | 188 mg | 19% |
| Akwa protein | 187 mg | 19% |
| Anụ (ọkụkọ) | 186 mg | 19% |
| Anụ (ọkụkọ broiler) | 180 mg | 18% |
| Chiiz ụlọ 9% (obi ike) | 180 mg | 18% |
| Almọnd | 178 mg | 18% |
| Akwa ọkụkọ | 176 mg | 18% |
| Peas (a na -atụgharị ya) | 170 mg | 17% |
| Nkochi ime akwa | 170 mg | 17% |
| Anụ (atụrụ) | 165 mg | 17% |
| Lentils (ọka) | 163 mg | 16% |
| Chiiz 11% | 160 mg | 16% |
| Agwa (ọka) | 159 mg | 16% |
| Chiiz 18% (obi ike) | 150 mg | 15% |
| Akwa nnụnụ kwel | 124 mg | 12% |
| ukpa | 100 mg | 10% |
| Ogbe wheat | 100 mg | 10% |
| Wheat (ọka, adụ dị iche iche) | 100 mg | 10% |
| Wheat (ọka, ike ọkwa) | 100 mg | 10% |
| Pistachios | 100 mg | 10% |
Hụ ndepụta ngwaahịa zuru ezu
| Akwụkwọ ahụaja ntụ ọka | 98 mg | 10% |
| Oat (ọka) | 96 mg | 10% |
| Ntụ ọka wheat 2nd ọkwa | 90 mg | 9% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Ọka bali (ọka) | 88 mg | 9% |
| Rye (ọka) | 85 mg | 9% |
| Nku anya | 81 mg | 8% |
| Ọka bali | 81 mg | 8% |
| Buckwheat (ọka) | 80 mg | 8% |
| Ntụ ọka wit nke 1 ọkwa | 78 mg | 8% |
| Rye ntụ ọka dummeal | 78 mg | 8% |
| Ọla pel | 77 mg | 8% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 77 mg | 8% |
| semolina | 75 mg | 8% |
| Buckwheat (ọka) | 74 mg | 7% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 71 mg | 7% |
| Onyinye site na ntụ ọka V / s | 71 mg | 7% |
| Mbara mmiri ara ehi na sugar 8,5% | 70 mg | 7% |
| Ntụ ọka | 70 mg | 7% |
| Ntụ ọka rye | 68 mg | 7% |
| Yabasị | 65 mg | 7% |
| Ọka ọka | 63 mg | 6% |
| Osikapa (ọka) | 60 mg | 6% |
| Ntụ ọka rye seeded | 52 mg | 5% |
| Peas Green (ohuru) | 47 mg | 5% |
| White ero | 47 mg | 5% |
| Rice | 46 mg | 5% |
Ọdịnaya sọlfọ dị na ngwaahịa mmiri ara ehi na ngwaahịa akwa:
| Product aha | Sọlfọ ahụ na 100g | Onu ogugu nke ubochi obula |
| Akwa protein | 187 mg | 19% |
| Nkochi ime akwa | 170 mg | 17% |
| Yogọt 1.5% | 27 mg | 3% |
| Yogọt 3,2% | 27 mg | 3% |
| 1% yogọt | 29 mg | 3% |
| Kefir 2.5% | 29 mg | 3% |
| Kefir 3.2% | 29 mg | 3% |
| Kefir nke nwere obere ume | 29 mg | 3% |
| Mmiri ara ehi 1,5% | 29 mg | 3% |
| Mmiri ara ehi 2,5% | 29 mg | 3% |
| Mmiri ara ehi 3.2% | 29 mg | 3% |
| Mbara mmiri ara ehi na sugar 8,5% | 70 mg | 7% |
| Mmiri ara ehi ntụ ntụ 25% | 260 mg | 26% |
| Mmiri aracha achagharịrị | 338 mg | 34% |
| Ude gbara ụka 30% | 23 mg | 2% |
| Chiiz 11% | 160 mg | 16% |
| Chiiz 18% (obi ike) | 150 mg | 15% |
| Chiiz 2% | 200 mg | 20% |
| Chiiz ụlọ 9% (obi ike) | 180 mg | 18% |
| Ederede | 220 mg | 22% |
| Akwa ntụ ntụ | 625 mg | 63% |
| Akwa ọkụkọ | 176 mg | 18% |
| Akwa nnụnụ kwel | 124 mg | 12% |
Ọdịnaya sọlfọ dị na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Sọlfọ ahụ na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 170 mg | 17% |
| Peas Green (ohuru) | 47 mg | 5% |
| Buckwheat (ọka) | 80 mg | 8% |
| Buckwheat (ọka) | 74 mg | 7% |
| Ọka ọka | 63 mg | 6% |
| semolina | 75 mg | 8% |
| Nku anya | 81 mg | 8% |
| Ọla pel | 77 mg | 8% |
| Ogbe wheat | 100 mg | 10% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 77 mg | 8% |
| Rice | 46 mg | 5% |
| Ọka bali | 81 mg | 8% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 71 mg | 7% |
| Onyinye site na ntụ ọka V / s | 71 mg | 7% |
| Ntụ ọka wit nke 1 ọkwa | 78 mg | 8% |
| Ntụ ọka wheat 2nd ọkwa | 90 mg | 9% |
| Ntụ ọka | 70 mg | 7% |
| Akwụkwọ ahụaja ntụ ọka | 98 mg | 10% |
| Ntụ ọka rye | 68 mg | 7% |
| Rye ntụ ọka dummeal | 78 mg | 8% |
| Ntụ ọka rye seeded | 52 mg | 5% |
| Chickpeas | 198 mg | 20% |
| Oat (ọka) | 96 mg | 10% |
| Wheat (ọka, adụ dị iche iche) | 100 mg | 10% |
| Wheat (ọka, ike ọkwa) | 100 mg | 10% |
| Osikapa (ọka) | 60 mg | 6% |
| Rye (ọka) | 85 mg | 9% |
| Soybean (ọka) | 244 mg | 24% |
| Agwa (ọka) | 159 mg | 16% |
| Oat flakes "Hercules" | 88 mg | 9% |
| Lentils (ọka) | 163 mg | 16% |
| Ọka bali (ọka) | 88 mg | 9% |
Sọlfọ ahụ na mkpụrụ na mkpụrụ:
| Product aha | Sọlfọ ahụ na 100g | Onu ogugu nke ubochi obula |
| ukpa | 100 mg | 10% |
| Almọnd | 178 mg | 18% |
| Pistachios | 100 mg | 10% |
Sọlfọ ahụ na mkpụrụ osisi, akwụkwọ nri, mkpụrụ osisi a mịrị amị:
| Product aha | Sọlfọ ahụ na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 6 mg | 1% |
| Eggplant | 15 mg | 2% |
| Kabeji | 37 mg | 4% |
| Savoy kabeeji | 15 mg | 2% |
| Poteto | 32 mg | 3% |
| Green eyịm (pen) | 24 mg | 2% |
| Yabasị | 65 mg | 7% |
| ahịhịa mmiri | 9 mg | 1% |
| Tomato (mkpụrụ osisi) | 12 mg | 1% |
| Letus (elu) | 16 mg | 2% |
| Beets | 7 mg | 1% |
| Ugu | 18 mg | 2% |