Ntụziaka Efrata “Uzbek pilaf»:
- anụ ezi - 500 g
- yabasị - 300 g
- karọt uhie - 380 g
- osikapa osikapa - 710 g
- mmiri - 1000 g
- nnu - 1 tbsp.
- n'ala oji ose- nụrụ ụtọ
Uru nri na-edozi ahụ nke efere "Uzbek Pilaf" (kwa 100 grams):
Calories: 136.3 kcal.
Osa: 4.8 g
Abụba: 3.8 g
Carbohydrates: 20.3 g
Ọnụọgụ nke servings: 10Efrata na caloric ọdịnaya nke uzommeputa “Uzbek Pilaf” »
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| anụ ezi | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| yabasị | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karọt | 380 g | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| steamed zhmenka osikapa | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| mmiri | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| nnu | 1 ngaji. | 30 | 0 | 0 | 0 | 0 |
| obere ose oji | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| 1 na-eje ozi | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 grams | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Ndị Uzbek bụ ndị Alakụba. Ahụtụbeghị m pilav ọ bụla na anụ ezi ebe ọ bụ na a na-ewere ya dị ka taboo.