Ntụziaka Efrata “Turkey cutlets na obi chiiz»:
- 500 g nke Turkey
- obi chiiz 9% 275 g
- akwa 2 iberibe
Uru nri nke efere "Turkey cutlets na cheese ụlọ" (per 100 grams):
Calories: 116.4 kcal.
Osa: 17.6 g
Abụba: 4.5 g
Carbohydrates: 0.7 g
Ọnụọgụ nke servings: 10Efrata na ọdịnaya kalori nke uzommeputa "Turkey cutlets na cheese cheese"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| toki (ara) | 500 gr | 500 | 96 | 3.5 | 0 | 420 |
| obi chiiz 9% (obi ike) | 275 gr | 275 | 45.93 | 24.75 | 5.5 | 437.25 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Total | 885 | 155.9 | 40.2 | 6.3 | 1030 | |
| 1 na-eje ozi | 89 | 15.6 | 4 | 0.6 | 103 | |
| 100 grams | 100 | 17.6 | 4.5 | 0.7 | 116.4 |