Ntụziaka Efrata “Smoothies Oatmeal Mịrị Mkpụrụ Mkpụrụ Mkpụrụ»:
- Oatmeal 300 g
- 240 g unere
- 50 ukpa
- 50g cashews
- 50 almọnd
- 50 g mịrị
- Gbọchị 50 g
- 50 g apricots mịrị amị.
Nutritional value of the dish ” Smoothies Oatmeal Dried Fruits Nuts “(per 100 grams):
Calories: 216.4 kcal.
Osa: 5.2 g
Abụba: 11 g
Carbohydrates: 25.4 g
Ọnụọgụ nke servings: 1Ingredients and calories of the recipe ” Smoothies Oatmeal Dried Fruits Nuts»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| oatmeal porridge na mmiri | 300 g | 300 | 9 | 5.1 | 45 | 264 |
| unere | 240 g | 240 | 3.6 | 0.48 | 52.32 | 228 |
| ukpa | 50 g | 50 | 7.6 | 32.6 | 3.5 | 327 |
| cashewu | 50 g | 50 | 9.25 | 24.25 | 11.25 | 300 |
| almọnd dị ụtọ | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| greepu | 50 g | 50 | 1.45 | 0.3 | 33 | 132 |
| ụbọchị | 50 g | 50 | 1.25 | 0.25 | 34.6 | 137 |
| aprịkọt a mịrị amị | 50 g | 50 | 2.6 | 0.15 | 25.5 | 107.5 |
| Total | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 1 na-eje ozi | 840 | 44.1 | 92 | 213.3 | 1818 | |
| 100 grams | 100 | 5.2 | 11 | 25.4 | 216.4 |