Ahụhụ nke homonụ na ụmụ nwanyị na-enye aka na mgbaàmà ndị dị ka ahụ erughị ala ịhụ nsọ, PMS, menopause, na ịda mbà n'obi mgbe amuchara nwa. Mmanụ dị mkpa nke sage na-enyere aka ịnagide ọnọdụ ndị a. Ọgwụgwọ eke a dị irè na-eweghachi nguzozi nke homonụ, mana enwere ọtụtụ contraindications. Ọ bụrụ na ị dị ime, na-elekọta nwa, ma ọ bụ nwee ọrịa kansa nke estrogen, sage abụghị maka gị. Biko kpọtụrụ ọkachamara ahụike gị maka contraindications mgbe ịmalite iji mmanụ sage.
aromatherapy
Iji lụso ịda mbà n'obi nke hormonal ọgụ, jikọta mmanụ sage 2 tụlee, 2 tụlee mmanụ bergamot, 2 tụlee mmanụ sandalwood, na 1 dobe nke ylang-ylang ma ọ bụ mmanụ geranium, na-atụ aro Mindy Green, onye òtù American Guild of Herbalists. Ngwakọta a dabara adaba maka iji na mgbasa ozi dị mkpa. Ọ bụrụ na ịnweghị ihe mgbasa ozi, naanị tinye ntakịrị ntakịrị nke ngwakọta na akwa aka ma ọ bụ swab owu wee nuo ya mgbe ụfọdụ. E tinyela mmanụ dị mkpa dị ọcha na akpụkpọ ahụ ozugbo. Nke mbụ, were mmanụ na-ebu ibu dị ka almọnd, apricot, ma ọ bụ sesame gbanye ha.
ịhịa aka n'ahụ
Ọ bụrụ na ị na-enwe ihe mgbu n'oge oge gị, iji ngwakọta nke mmanụ sage ịhịa aka n'ahụ gị nwere ike belata mgbaàmà. A na-akpọ enyemaka nke cramps mgbe aromatherapy na ịhịa aka n'ahụ afọ na Journal of Alternative and Complementary Medicine. N'ime ọmụmụ ihe a, a nwalere ngwakọta na-esonụ: 1 drop of clary sage oil, 1 drop of rose oil, 2 drops of lavender oil na 1 teaspoon nke almond oil.
bath
Baths na mmanụ na-esi ísì ụtọ bụ ụzọ ọzọ a ga-esi jiri ihe na-agwọ ọrịa nke sage. Tinye mmanụ dị mkpa na nnu ma ọ bụ jikọta ya na 2-3 tablespoons nke mmiri ara ehi. Gbanyụọ ngwakọta a na mmiri tupu usoro ahụ. Melissa Clanton, n'akwụkwọ akụkọ maka American College of Medical Sciences, na-atụ aro teaspoons 2 nke mmanụ clary sage mmanụ, 5 tụlee mmanụ geranium, na 3 tụlee mmanụ cypress na otu iko nnu Epsom maka mgbaàmà menopausal. N'ime ịsa ahụ dị otú ahụ, ịkwesịrị ịdina ala maka nkeji 20 ma ọ bụ 30.
Na mgbakwunye na mmanụ ndị ọzọ dị mkpa, sage nwere ike ịrụ ọrụ nke ọma karịa naanị ya. Site na ịnwale mmanụ dị iche iche, ị nwere ike ịchọta ngwakọta nke na-arụ ọrụ kacha mma maka gị onwe gị. Maka menopause, gbalịa ijikọta sage na cypress na dil. Maka ehighi ura, jiri mmanu na-atụrụ ndụ dika lavender, chamomile, na bergamot. Lavender na-emekwa ka ọnọdụ uche dịkwuo mma. Ọ bụrụ na enwere nsogbu okirikiri na PMS, a na-ejikọta sage na rose, ylang-ylang, bergamot na geranium. Maka ebumnuche nchekwa, a ga-edobe ịta mmanụ dị mkpa karịa 3-5%.