N'isiokwu a, anyị ga-eleba anya n'ihe dị iche iche nwere ike ịgbakwunye ụtọ na smoothies gị, na-eme ka ha dị ose ma ọ bụ jupụta na fatty acids na protein. Kedu nri ndị sitere na osisi nwere protein na-eme ka smoothies na-atọ ụtọ? Nke a bụ ụfọdụ n'ime ha:
- Hemp osisi
- Almọnd
- ugu osisi
- Sasha osisi
Fatty acids bụ ihe mgbakwunye dị oke mkpa na nri n'ihi na ahụ anyị enweghị ike imepụta ya n'onwe ya. N'okpuru ebe a bụ isi mmalite nke fatty acids iji gbakwunye na smoothies:
- Ube oyibo
- Mkpụrụ nke chia
- Mkpụrụ ọkụ
- Nnu mmanu
Ihe ndị na-esonụ na-enye "punch na-edozi ahụ" n'ezie ma dị mma na cocktails ọ bụghị nanị maka ekpomeekpo ha, kamakwa maka uru ahụike ha.
- Berries (antioxidants)
- Turmeric (ihe mgbochi mkpali)
- ose Cayenne (na-eme ka mgbasa ọbara dịkwuo mma)
- Lemọn (ihe na-egbu egbu)
- Ginger (dị mma maka mgbaze)