Otu esi esi nri "Turkey ụkwụ jupụtara na broccoli"
A na-ewepụ ụkwụ toki 2 n'ọkpụkpụ na akwara, nnu, ose ma hapụ ka ọ gbanye otu awa. Chiiz ụlọ, broccoli na akwa akwa na blender, nnu, gbakwunye ngwa nri na herbs kachasị amasị gị. Anaghị m amasị mgbe eke uto nri na-efunahụ n'ihi seasonings, otú ahụ ka m nwere nke a na a kacha nta. Ugbu a, anyị na-etinye anụ esiri esi nri n'akpa anyị ma mee ya na foil maka nkeji 35-40. Mgbe ahụ, mepee foil, gbasaa efere cheese na akpọọ nkụ maka nkeji 5 ọzọ ruo mgbe agba aja aja.
Ntụziaka Efrata “Legskwụ ụkwụ Turkey jupụtara na broccoli»:
- 2 ụkwụ toki
- 100g obere chiiz 5%
- 100 g nke broccoli
- 1 akwa
- chiiz 30g
Uru nri nke efere "ụkwụ Turkey jupụtara na broccoli" (Pr 100 grams):
Calories: 126.3 kcal.
Osa: 13 g
Abụba: 7.6 g
Carbohydrates: 1.9 g
Ọnụọgụ nke servings: 2Efrata na kalori nke uzommeputa "Turkey ụkwụ jupụtara na broccoli"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| toki (ụkwụ) | 2 PC | 100 | 15.7 | 8.9 | 0 | 142 |
| obi chiiz 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| broccoli kabeeji | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| cheese russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| 1 na-eje ozi | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 grams | 100 | 13 | 7.6 | 1.9 | 126.3 |