Ntụziaka Efrata “Uche Loran»:
- Bọta - 100 g
- Akwa ọkụkọ - 6 pcs.
- ntụ ọka osikapa - 150 g
- ọka starch - 70
- ero - 400 g
- Fillet ọkụkọ-500 g
- nnukwu yabasị - 2 pcs.
- Chiiz - 150 g
- Utoojoo ude 15-50g
- Mmiri ara ehi 1.5-50ml
Uru nri nke efere "Loransky pies" (per 100 grams):
Calories: 271.8 kcal.
Osa: 4.8 g
Abụba: 3.7 g
Carbohydrates: 57.8 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Loransky pies"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| bọta | 100 g | 100 | 0.5 | 82.5 | 0.8 | 748 |
| akwa ọkụkọ | 6 iberibe | 330 | 41.91 | 35.97 | 2.31 | 518.1 |
| ntụ ọka osikapa | 150 gr | 150 | 11.1 | 0.9 | 123 | 556.5 |
| stachi oka | 70 iberibe | 3500 | 35 | 21 | 2982 | 11515 |
| ọhụrụ mushrooms | 400 g | 400 | 17.2 | 4 | 0.4 | 108 |
| ọkụkọ fillet | 500 gr | 500 | 115.5 | 6 | 0 | 550 |
| yabasị | 2 PC | 150 | 2.1 | 0 | 15.6 | 70.5 |
| cheese russian | 150 gr | 150 | 36.15 | 44.25 | 0.45 | 544.5 |
| utoojoo ude 15% (obere abụba) | 50 g | 50 | 1.3 | 7.5 | 1.5 | 79 |
| Mmiri ara ehi 50ml | 1.5 PC | 75 | 0 | 0 | 0 | 0 |
| Total | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 1 na-eje ozi | 5405 | 260.8 | 202.1 | 3126.1 | 14689.6 | |
| 100 grams | 100 | 4.8 | 3.7 | 57.8 | 271.8 |