Etu esi esi nri
Na -asa zukini na bee na ọkara, mee mbepụ na akụkụ dị nro wee tee nnu na ose, ntakịrị mmanụ.
Anyị na -etinye zucchini n'ime nnukwu efere nwere nnukwu ala maka ịme achịcha (enwere m iko nwere mkpuchi). Anyị na -asacha ma kewaa broccoli ọhụrụ n'ime obere akụkụ. Na efere dị iche, gwakọta ude mmiri na galik ọhụrụ, nnu, ose ka o rie. Ihe oriri na -esi na ya na -agbasa na ịkpụ zucchini. Anyị na -eziga broccoli na nnukwu efere ihe oriri ma gwakọta ya nke ọma iji nakọta ihendori fọdụrụ na brọkọlị ma gbasaa kabeeji na zukini (n'akụkụ ya). Ime na 30-40 nkeji na 180 gr
- 90 g nke broccoli
- 250 g zukini
- 10 g mmanụ sunflower
- 28 g ude uto 15%
- garlic - 3 nnukwu isi
- nnu
- ose
Nri oriri na-edozi ahụ nke efere "Zucchini butere na broccoli n'okpuru ude mmiri" (kwa 100 grams):
Calories: 60.7 kcal.
Osa: 1.5 g
Abụba: 3.9 g
Carbohydrates: 5.3 g
Ọnụọgụ nke servings: 2Efrata na calori nke uzommeputa ”Zucchini butere na broccoli n'okpuru utoojoo ude»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| broccoli kabeeji | 90 g | 90 | 2.7 | 0.36 | 4.68 | 25.2 |
| zukini | 250 g | 250 | 1.5 | 0.75 | 11.5 | 60 |
| mmanụ sunflower | 10 gr | 10 | 0 | 9.99 | 0 | 90 |
| utoojoo ude 15% (obere abụba) | 28 gr | 28 | 0.73 | 4.2 | 0.84 | 44.24 |
| galiki | 3 nku | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| ala uhie uhie | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 390 | 5.7 | 15.4 | 20.6 | 236.6 | |
| 1 na-eje ozi | 195 | 2.9 | 7.7 | 10.3 | 118.3 | |
| 100 grams | 100 | 1.5 | 3.9 | 5.3 | 60.7 |